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    Nutritional Facts: Sugarless Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    crushed pineapple in juice
    4 ounces (120g)
    dried apricots
    12 ounces (340g)
    dates
    Total 1 serving
    Alanine (g) 0.1 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.5 1 0
    Ash (g) 1.7 3.1 5.4 10 0
    Aspartic acid (g) 0.5 1.1 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 65.8 132.7 278 4
    Calories 340.5 288.2 959.4 1,588 25
    Calories (kj) 1,424.4 1,206.8 4,007.8 6,639 104
    Carbohydrates (g) 89.1 74.9 255.3 419 7
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.4 0.7 2 0
    Cystine (g) 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 4.5 8.7 27.2 40 1
    Folate (mcg) 28.4 12.0 64.6 105 2
    Folate, DFE (mcg) 28.4 12.0 64.6 105 2
    Folate, food (mcg) 28.4 12.0 64.6 105 2
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 14.9 66.5 118 2
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 43.7 39.6 67.6 151 2
    Glutamic acid (g) 0.3 0.2 1.2 2 0
    Glycine (g) 0.1 0.1 0.3 1 0
    Histidine (g) 0.1 0.1 0.1 0 0
    Iron (mg) 1.6 3.2 3.5 8 0
    Isoleucine (g) 0.1 0.1 0.2 0 0
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.3 1 0
    Lysine (g) 0.1 0.1 0.2 0 0
    Magnesium (mg) 79.4 38.3 146.3 264 4
    Maltose n/a 0.0 0.4 0 0
    Manganese (mg) 6.4 0.3 0.9 8 0
    Methionine (g) 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0 0
    Niacin (mg) 1.6 3.1 4.3 9 0
    Pantothenic acid (mg) 0.6 0.6 2.0 3 0
    Phenylalanine (g) 0.1 0.1 0.2 0 0
    Phosphorus (mg) 34.0 84.9 210.9 330 5
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0 0
    Potassium (mg) 692.3 1,389.8 2,231.9 4,314 67
    Proline (g) 0.1 1.0 0.4 1 0
    Protein (g) 2.4 4.1 8.3 15 0
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.1 0 0
    Selenium (mcg) 2.3 2.6 10.2 15 0
    Serine (g) 0.1 0.1 0.2 0 0
    Sodium (mg) 5.7 12.0 6.8 24 0
    Starch n/a 0.4 n/a 0 0
    Sucrose (g) 1.4 9.4 81.1 92 1
    Sugar (g) 82.0 63.9 215.5 361 6
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.2 1 0
    Threonine (g) 0.1 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.1 5.2 0.2 5 0
    Tocopherol, beta n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0 0
    Total Fat (g) 0.5 0.6 1.3 2 0
    Tryptophan (g) 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 0 0
    Valine (g) 0.1 0.1 0.2 0 0
    Vitamin A, IU (IU) 215.6 4,310.4 34.0 4,560 71
    Vitamin A, RAE (mcg) 11.3 215.3 0.0 227 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.6 1 0
    Vitamin C (mg) 53.9 1.2 1.4 56 1
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 473.9 36.9 69.8 581 9
    Zinc (mg) 0.6 0.5 1.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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