Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (139g) brown rice |
1 1/2 cups (356g) water |
4 teaspoons (18g) extra virgin olive oil |
6 medium (90g) shallots |
2 medium (122g) carrots |
1/2 cup (55g) pecans |
3 ounces (85g) goat cheese |
1 large (33g) egg whites |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 2.1 | 0.4 | 0.0 | 0.7 | 1.2 | 0.8 | 2.5 | 0.2 | 0.1 | 3.0 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 10.7 | 0.2 | 33.3 | 40.3 | 38.2 | 253.9 | 2.3 | 13.2 | 0.7 | 5.1 | 430 | 72 |
| Calories | 513.4 | 0.0 | 159.1 | 64.8 | 50.0 | 376.6 | 310.1 | 17.2 | 1.9 | 0.0 | 2.9 | 1,496 | 249 |
| Calories (kj) | 2,147.9 | 0.0 | 665.8 | 271.8 | 211.1 | 1,574.5 | 1,298.4 | 71.3 | 8.1 | 0.0 | 12.1 | 6,261 | 1,043 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 107.2 | 0.0 | 0.0 | 15.1 | 11.7 | 7.6 | 2.2 | 0.2 | 0.4 | 0.0 | 0.7 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.3 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | n/a | 3.4 | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 14 | 2 |
| Folate (mcg) | 27.8 | 0.0 | 0.0 | 30.6 | 23.2 | 12.0 | 1.7 | 1.3 | 1.9 | 0.0 | 0.2 | 99 | 16 |
| Folate, DFE (mcg) | 27.8 | 0.0 | 0.0 | 30.6 | 23.2 | 12.0 | 1.7 | 1.3 | 1.9 | 0.0 | 0.2 | 99 | 16 |
| Folate, food (mcg) | 27.8 | 0.0 | 0.0 | 30.6 | 23.2 | 12.0 | 1.7 | 1.3 | 1.9 | 0.0 | 0.2 | 99 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 0.5 | 0.4 | 1.0 | 3.4 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.1 | 1.1 | 0.4 | 1.4 | 1.4 | 0.0 | 0.9 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 198.4 | 3.6 | 0.0 | 18.9 | 14.6 | 65.9 | 24.7 | 3.6 | 1.5 | 0.0 | 2.0 | 333 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 0.0 | 0.3 | 0.2 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 13.1 | 0.0 | 0.0 | 22.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Niacin (mg) | 7.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 462.0 | 0.0 | 0.0 | 54.0 | 42.7 | 151.0 | 319.5 | 5.0 | 1.4 | 0.0 | 1.8 | 1,037 | 173 |
| Phytosterols | n/a | n/a | 39.8 | 4.5 | n/a | 55.6 | n/a | n/a | 1.1 | 0.0 | 1.1 | 102 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.9 | 0.0 | 0.1 | 11.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 309.4 | 3.6 | 0.2 | 300.6 | 390.4 | 223.5 | 134.6 | 53.8 | 5.7 | 0.2 | 15.3 | 1,437 | 240 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 11.0 | 0.0 | 0.0 | 2.3 | 1.1 | 5.0 | 18.4 | 3.6 | 0.1 | 0.0 | 0.1 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.7 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 2.5 | 0.0 | 0.0 | 3.4 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 32.5 | 0.0 | 0.0 | 1.1 | 0.1 | 2.1 | 3.2 | 6.6 | 0.0 | 0.0 | 0.1 | 46 | 8 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 9.7 | 10.7 | 0.4 | 10.8 | 84.2 | 0.0 | 438.8 | 54.8 | 0.4 | 1,162.7 | 0.2 | 1,773 | 295 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 4.4 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | n/a | 5.8 | 2.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 2.6 | n/a | 0.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 13.3 | n/a | n/a | n/a | n/a | 0.1 | 14 | 2 |
| Total Fat (g) | 4.1 | 0.0 | 18.0 | 0.1 | 0.3 | 39.2 | 25.4 | 0.1 | 0.1 | 0.0 | 0.0 | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,071.0 | 20,381.3 | 30.5 | 1,247.3 | 0.0 | 26.6 | 0.0 | 6.3 | 22,763 | 3,794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 54.0 | 1,018.7 | 1.6 | 346.8 | 0.0 | 1.3 | 0.0 | 0.3 | 1,423 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 7.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Water (g) | 14.4 | 355.1 | 0.0 | 71.8 | 107.7 | 1.9 | 38.8 | 28.9 | 0.1 | 0.0 | 0.1 | 619 | 103 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.4 | 0.3 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.