You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
1 cup (230g)
sour cream
1 cup (100g)
parmesan cheese
1 (3g)
garlic cloves
1 teaspoon (3g)
garlic salt
1 dash (0g)
hot sauce
Total 1 serving
Alanine n/a 0.2 1.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.6 0.0 0.1 0.0 2 0
Ash (g) 2.9 2.0 8.0 0.0 0.1 0.0 13 2
Aspartic acid n/a 0.5 2.7 0.0 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.4 253.0 1,109.0 5.4 2.4 0.0 1,453 242
Calories 210.4 443.9 431.0 4.5 10.3 0.0 1,100 183
Calories (kj) 873.2 1,860.7 1,805.0 18.7 43.0 0.0 4,601 767
Carbohydrates (g) 47.4 6.6 4.1 1.0 2.3 0.0 61 10
Cholesterol (mg) 0.0 119.6 88.0 0.0 0.0 0.0 208 35
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 34.1 0.0 0.0 0.1 0.3 0.0 34 6
Folate (mcg) 353.3 16.1 10.0 0.1 1.5 0.0 381 63
Folate, DFE (mcg) 353.3 16.1 10.0 0.1 1.5 0.0 381 63
Folate, food (mcg) 353.3 16.1 10.0 0.1 1.5 0.0 381 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 0.2 n/a 0.0 n/a 1 0
Glutamic acid n/a 1.3 8.7 0.0 0.1 0.0 10 2
Glycine n/a 0.1 0.8 0.0 0.0 0.0 1 0
Histidine n/a 0.2 1.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.4 0.9 0.1 0.2 0.0 4 1
Isoleucine n/a 0.3 2.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 8.1 0.2 n/a 0.0 n/a 8 1
Leucine n/a 0.6 3.7 0.0 0.0 0.0 4 1
Lysine n/a 0.5 3.0 0.0 0.0 0.0 4 1
Magnesium (mg) 166.7 23.0 38.0 0.8 2.4 0.0 231 38
Maltose (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.2 1.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 11.7 8.4 0.0 0.0 0.0 20 3
Niacin (mg) 4.4 0.3 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.8 0.3 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.3 2.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 289.8 264.5 729.0 4.6 12.8 0.0 1,301 217
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.6 1.9 1.2 0.0 0.0 0.0 4 1
Potassium (mg) 1,135.2 324.3 125.0 12.0 37.0 0.1 1,634 272
Proline n/a 0.6 4.6 0.0 0.0 0.0 5 1
Protein (g) 11.5 4.8 38.5 0.2 0.5 0.0 55 9
Retinol (mcg) 0.0 400.2 223.0 0.0 0.0 0.0 623 104
Riboflavin (mg) 0.4 0.4 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 26.5 17.3 0.0 0.0 0.0 44 7
Selenium (mcg) 0.8 6.0 17.7 0.4 0.7 0.0 26 4
Serine n/a 0.4 2.3 0.0 0.0 0.0 3 0
Sodium (mg) 238.2 184.0 1,529.0 0.5 1.9 1.6 1,955 326
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 0.0 0.2 n/a 0.1 n/a 3 1
Sugar (g) 3.9 8.1 0.9 0.0 0.1 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 1.5 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 1.0 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 45.4 28.6 0.0 0.0 0.0 75 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a 0.3 2.3 0.0 0.0 0.0 3 0
Valine n/a 0.4 2.5 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 51.6 1,432.9 865.0 0.3 0.0 0.1 2,350 392
Vitamin A, RAE (mcg) 4.0 404.8 229.0 0.0 0.0 0.0 638 106
Vitamin B-12 (mcg) 0.0 0.6 2.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 29.4 2.1 0.0 0.9 0.0 0.0 32 5
Vitamin D (IU) 0.0 32.2 21.0 0.0 0.0 n/a 53 9
Water (g) 333.7 171.3 20.8 1.8 0.2 0.1 528 88
Zinc (mg) 1.6 0.9 3.9 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Artichoke Dip.