Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (55g) oil |
1 cup (237g) water |
1 tablespoon (14g) butter |
2 tablespoons (28g) butter |
3 (9g) garlic cloves |
1 small (70g) red onions |
1 large (130g) sweet potatoes |
1 1/4 cups (296g) water |
2 tablespoons (13g) curry powder |
1 teaspoon (5g) hot sauce |
1/8 teaspoon (1g) salt |
16 ounces (454g) chickpeas |
2 tablespoons (28g) butter |
4 (12g) garlic cloves |
1/2 cup (80g) red onions |
1 (45g) scotch bonnet peppers |
2 tablespoons (13g) curry powder |
2 teaspoons (9g) hot sauce |
1 teaspoon (0g) coriander |
1/2 teaspoon (3g) salt |
4 cups (0g) pumpkin flesh |
2 cups (474g) water |
1 lb (454g) boneless chicken |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 10 | 2 |
| Ash (g) | 2.4 | 6.6 | 6.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.2 | 1.3 | 0.3 | 0.7 | 0.3 | 0.7 | 7.3 | 0.6 | 0.2 | 0.3 | 0.4 | 0.7 | 0.7 | 0.0 | 3.0 | n/a | 0.5 | 3.6 | 37 | 6 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 677.5 | 1.4 | 0.0 | 7.1 | 3.4 | 6.8 | 16.3 | 16.1 | 39.0 | 8.9 | 60.2 | 0.4 | 0.2 | 145.2 | 6.8 | 21.7 | 18.4 | 6.3 | 60.2 | 0.8 | 0.2 | 0.7 | n/a | 14.2 | 49.9 | 1,237 | 206 |
| Calories | 1,820.0 | 4.7 | 0.0 | 481.8 | 0.0 | 101.8 | 203.6 | 13.4 | 28.0 | 111.8 | 0.0 | 41.0 | 0.5 | 0.0 | 539.8 | 203.6 | 17.9 | 32.0 | 18.0 | 41.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 976.1 | 4,636 | 773 |
| Calories (kj) | 7,615.0 | 19.6 | 0.0 | 2,016.0 | 0.0 | 425.9 | 851.7 | 56.1 | 116.2 | 466.7 | 0.0 | 171.4 | 2.2 | 0.0 | 2,254.6 | 851.7 | 74.8 | 132.8 | 74.7 | 171.4 | 4.3 | 0.3 | 0.0 | n/a | 0.0 | 4,086.0 | 19,391 | 3,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6.5 | 26.2 | 0.0 | 7.3 | 0.1 | 0.0 | 102.6 | 0.0 | 4.0 | 7.5 | 4.0 | 7.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 552 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 340.5 | 493 | 82 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 3.9 | 0.0 | 4.2 | 0.0 | 0.0 | 20.0 | 0.0 | 0.3 | 1.4 | 0.7 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 8 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 13.3 | 14.3 | 0.0 | 19.4 | 0.3 | 0.0 | 303.9 | 0.9 | 0.4 | 15.2 | 10.4 | 19.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 557 | 93 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 13.3 | 14.3 | 0.0 | 19.4 | 0.3 | 0.0 | 303.9 | 0.9 | 0.4 | 15.2 | 10.4 | 19.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 557 | 93 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 13.3 | 14.3 | 0.0 | 19.4 | 0.3 | 0.0 | 303.9 | 0.9 | 0.4 | 15.2 | 10.4 | 19.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 557 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | 35 | 6 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 9 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 4 | 1 |
| Iron (mg) | 5.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 3.7 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 0.2 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 27 | 4 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 12 | 2 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | 10 | 2 |
| Magnesium (mg) | 110.0 | 3.6 | 0.1 | 0.0 | 2.4 | 0.3 | 0.6 | 2.3 | 7.0 | 32.5 | 3.0 | 32.0 | 0.2 | 0.0 | 131.6 | 0.6 | 3.0 | 8.0 | 10.4 | 32.0 | 0.5 | 0.1 | 0.0 | n/a | 4.7 | 90.8 | 475 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 15.0 | 0.0 | 3.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.3 | 61 | 10 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.9 | 40 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 9 | 2 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 7 | 1 |
| Phosphorus (mg) | 540.0 | 912.5 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 | 13.8 | 20.3 | 61.1 | 0.0 | 44.0 | 0.5 | 0.0 | 408.3 | 6.8 | 18.4 | 23.2 | 19.4 | 44.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 667.4 | 2,791 | 465 |
| Phytosterols | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | 10.5 | 15.6 | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 12.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 584 | 97 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 52 | 9 |
| Potassium (mg) | 535.0 | 0.5 | 0.5 | 0.0 | 2.4 | 3.4 | 6.8 | 36.1 | 102.2 | 438.1 | 3.0 | 194.4 | 6.8 | 0.1 | 780.2 | 6.8 | 48.1 | 116.8 | 144.9 | 194.4 | 13.5 | 1.7 | 0.2 | n/a | 4.7 | 858.1 | 3,499 | 583 |
| Proline (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 11 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.8 | 2.0 | 0.0 | 1.6 | 0.0 | 0.0 | 22.5 | 0.2 | 0.8 | 0.9 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 84.4 | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.1 | 663 | 110 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 7.1 | 0.0 | 7.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 65 | 11 |
| Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.4 | 0.8 | 0.0 | 2.2 | 0.0 | 0.0 | 12.7 | 0.3 | 1.7 | 0.4 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.4 | 257 | 43 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 7 | 1 |
| Sodium (mg) | 10.0 | 726.2 | 2,325.5 | 0.0 | 7.1 | 101.4 | 202.8 | 1.5 | 2.8 | 71.5 | 8.9 | 6.6 | 124.2 | 290.7 | 1,356.4 | 202.8 | 2.0 | 3.2 | 4.1 | 6.6 | 248.4 | 0.1 | 1,162.7 | n/a | 14.2 | 317.8 | 7,197 | 1,200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 5.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 7.8 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 54.5 | 0.0 | 11.5 | 23.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 5.2 | 23.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.4 | 195 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 5 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 709.7 | 0.8 | 1.4 | 18,443.1 | 0.0 | 124.2 | 7.6 | 0.0 | 95.3 | 709.7 | 1.1 | 1.6 | 428.4 | 124.2 | 15.2 | 21.6 | 0.0 | n/a | 0.0 | 635.6 | 21,674 | 3,612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 194.3 | 0.0 | 0.0 | 921.7 | 0.0 | 6.2 | 0.4 | 0.0 | 4.5 | 194.3 | 0.0 | 0.0 | 21.6 | 6.2 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 186.1 | 1,634 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.2 | 3.1 | 0.0 | 1.4 | 3.5 | 0.0 | 17.2 | 0.0 | 3.7 | 5.9 | 64.7 | 1.4 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 7.3 | 123 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 88 | 15 |
| Water (g) | 59.6 | 0.4 | 0.0 | 0.0 | 236.8 | 2.3 | 4.5 | 5.3 | 62.4 | 100.5 | 296.0 | 1.2 | 4.2 | 0.0 | 316.1 | 4.5 | 7.0 | 71.3 | 39.6 | 1.2 | 8.5 | 0.3 | 0.0 | n/a | 473.5 | 299.6 | 1,995 | 332 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.