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Nutritional Facts: Caribbean Trinidad Roti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/4 cup (55g)
oil
1 cup (237g)
water
1 tablespoon (14g)
butter
2 tablespoons (28g)
butter
3 (9g)
garlic cloves
1 small (70g)
red onions
1 large (130g)
sweet potatoes
1 1/4 cups (296g)
water
2 tablespoons (13g)
curry powder
1 teaspoon (5g)
hot sauce
1/8 teaspoon (1g)
salt
16 ounces (454g)
chickpeas
2 tablespoons (28g)
butter
4 (12g)
garlic cloves
1/2 cup (80g)
red onions
1 (45g)
scotch bonnet peppers
2 tablespoons (13g)
curry powder
2 teaspoons (9g)
hot sauce
1 teaspoon (0g)
coriander
1/2 teaspoon (3g)
salt
4 cups (0g)
pumpkin flesh
2 cups (474g)
water
1 lb (454g)
boneless chicken
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 2.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.3 10 2
Ash (g) 2.4 6.6 6.0 0.0 0.2 0.3 0.6 0.1 0.2 1.3 0.3 0.7 0.3 0.7 7.3 0.6 0.2 0.3 0.4 0.7 0.7 0.0 3.0 n/a 0.5 3.6 37 6
Aspartic acid (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 2.6 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 7.5 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.0 677.5 1.4 0.0 7.1 3.4 6.8 16.3 16.1 39.0 8.9 60.2 0.4 0.2 145.2 6.8 21.7 18.4 6.3 60.2 0.8 0.2 0.7 n/a 14.2 49.9 1,237 206
Calories 1,820.0 4.7 0.0 481.8 0.0 101.8 203.6 13.4 28.0 111.8 0.0 41.0 0.5 0.0 539.8 203.6 17.9 32.0 18.0 41.0 1.0 0.1 0.0 n/a 0.0 976.1 4,636 773
Calories (kj) 7,615.0 19.6 0.0 2,016.0 0.0 425.9 851.7 56.1 116.2 466.7 0.0 171.4 2.2 0.0 2,254.6 851.7 74.8 132.8 74.7 171.4 4.3 0.3 0.0 n/a 0.0 4,086.0 19,391 3,232
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 381.6 2.2 0.0 0.0 0.0 0.0 0.0 3.0 6.5 26.2 0.0 7.3 0.1 0.0 102.6 0.0 4.0 7.5 4.0 7.3 0.2 0.0 0.0 n/a 0.0 0.0 552 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 340.5 493 82
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 3 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 3.9 0.0 4.2 0.0 0.0 20.0 0.0 0.3 1.4 0.7 4.2 0.0 0.0 0.0 n/a 0.0 0.0 49 8
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 0.4 0.9 0.3 13.3 14.3 0.0 19.4 0.3 0.0 303.9 0.9 0.4 15.2 10.4 19.4 0.6 0.2 0.0 n/a 0.0 27.2 557 93
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 0.4 0.9 0.3 13.3 14.3 0.0 19.4 0.3 0.0 303.9 0.9 0.4 15.2 10.4 19.4 0.6 0.2 0.0 n/a 0.0 27.2 557 93
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 0.4 0.9 0.3 13.3 14.3 0.0 19.4 0.3 0.0 303.9 0.9 0.4 15.2 10.4 19.4 0.6 0.2 0.0 n/a 0.0 27.2 557 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9 n/a 0.1 n/a n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.2 n/a 0.1 n/a n/a n/a n/a n/a 1.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.0 3.9 0.1 0.1 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 12.3 35 6
Glycine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.6 9 1
Histidine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 4 1
Iron (mg) 5.9 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.0 3.7 0.0 0.0 6.1 0.0 0.2 0.2 0.5 3.7 0.0 0.0 0.0 n/a 0.0 4.1 27 4
Isoleucine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.2 7 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.1 12 2
Lysine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.9 10 2
Magnesium (mg) 110.0 3.6 0.1 0.0 2.4 0.3 0.6 2.3 7.0 32.5 3.0 32.0 0.2 0.0 131.6 0.6 3.0 8.0 10.4 32.0 0.5 0.1 0.0 n/a 4.7 90.8 475 79
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.5 0.0 0.0 2.7 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 8 1
Methionine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 15.0 0.0 3.0 6.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.2 6.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 28.3 61 10
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.4 0.0 0.0 0.6 0.0 0.1 0.1 0.6 0.4 0.0 0.0 0.0 n/a 0.0 30.9 40 7
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 n/a 0.0 0.0 1.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4.1 9 2
Phenylalanine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 7 1
Phosphorus (mg) 540.0 912.5 0.0 0.0 0.0 3.4 6.8 13.8 20.3 61.1 0.0 44.0 0.5 0.0 408.3 6.8 18.4 23.2 19.4 44.0 1.0 0.2 0.0 n/a 0.0 667.4 2,791 465
Phytosterols n/a n/a 0.0 527.6 n/a n/a n/a n/a 10.5 15.6 n/a 9.1 n/a 0.0 n/a n/a n/a 12.0 n/a 9.1 n/a 0.0 0.0 n/a n/a n/a 584 97
Polyunsaturated Fat (g) 2.1 0.0 0.0 29.8 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.3 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 14.7 52 9
Potassium (mg) 535.0 0.5 0.5 0.0 2.4 3.4 6.8 36.1 102.2 438.1 3.0 194.4 6.8 0.1 780.2 6.8 48.1 116.8 144.9 194.4 13.5 1.7 0.2 n/a 4.7 858.1 3,499 583
Proline (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.1 11 2
Protein (g) 51.7 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.8 2.0 0.0 1.6 0.0 0.0 22.5 0.2 0.8 0.9 0.8 1.6 0.0 0.0 0.0 n/a 0.0 84.4 168 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.1 663 110
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.8 0.0 0.0 7.1 0.0 7.3 14.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 14.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 19.6 65 11
Selenium (mcg) 169.5 0.0 0.0 0.0 0.0 0.1 0.3 1.3 0.4 0.8 0.0 2.2 0.0 0.0 12.7 0.3 1.7 0.4 0.2 2.2 0.0 0.0 0.0 n/a 0.0 65.4 257 43
Serine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.0 7 1
Sodium (mg) 10.0 726.2 2,325.5 0.0 7.1 101.4 202.8 1.5 2.8 71.5 8.9 6.6 124.2 290.7 1,356.4 202.8 2.0 3.2 4.1 6.6 248.4 0.1 1,162.7 n/a 14.2 317.8 7,197 1,200
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 3.3 n/a 0.1 n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 5.4 0.0 0.3 0.1 0.0 n/a 0.0 0.1 3.4 2.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Threonine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.5 6 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 7.8 0.0 0.3 0.7 0.0 0.0 0.3 0.0 2.8 0.0 0.0 n/a 0.7 0.0 0.0 0.3 2.8 0.0 0.0 0.0 n/a 0.0 1.4 17 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.9 0.0 0.0 54.5 0.0 11.5 23.0 0.0 0.1 0.1 0.0 1.7 0.0 0.0 5.2 23.0 0.1 0.1 0.2 1.7 0.0 0.0 0.0 n/a 0.0 68.4 195 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 2 0
Tyrosine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.7 5 1
Valine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.1 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 354.9 709.7 0.8 1.4 18,443.1 0.0 124.2 7.6 0.0 95.3 709.7 1.1 1.6 428.4 124.2 15.2 21.6 0.0 n/a 0.0 635.6 21,674 3,612
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 97.1 194.3 0.0 0.0 921.7 0.0 6.2 0.4 0.0 4.5 194.3 0.0 0.0 21.6 6.2 0.8 1.1 0.0 n/a 0.0 186.1 1,634 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 2.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.6 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5.2 3.1 0.0 1.4 3.5 0.0 17.2 0.0 3.7 5.9 64.7 1.4 7.0 0.1 0.0 n/a 0.0 7.3 123 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 45.4 88 15
Water (g) 59.6 0.4 0.0 0.0 236.8 2.3 4.5 5.3 62.4 100.5 296.0 1.2 4.2 0.0 316.1 4.5 7.0 71.3 39.6 1.2 8.5 0.3 0.0 n/a 473.5 299.6 1,995 332
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.5 0.0 0.0 4.8 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 5.9 16 3

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