Nutritional Facts: Greek-Style Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (879g)
chickpeas
1/2 small (35g)
red onions
3/4 cup (78g)
cucumbers
1/4 cup (6g)
fresh mint leaves
2 ounces (60g)
feta cheese
1 tablespoon (4g)
fresh parsley
3 tablespoons (46g)
lemon juice
2 tablespoons (17g)
kalamata olives
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Ash (g) 14.2 0.1 0.3 0.1 3.1 0.1 0.1 0.4 0.5 0.0 0.0 n/a 19 3
Aspartic acid (g) 5.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 281.3 8.1 12.5 15.6 296.8 5.2 2.7 14.8 8.7 0.1 5.4 n/a 651 109
Calories 1,045.9 14.0 11.7 4.5 158.9 1.4 10.1 19.3 10.1 119.3 4.5 n/a 1,400 233
Calories (kj) 4,368.2 58.1 50.7 18.8 664.1 5.7 41.6 80.8 41.7 499.4 18.7 n/a 5,848 975
Carbohydrates (g) 198.7 3.3 2.8 1.0 2.5 0.2 3.2 1.1 0.8 0.0 1.0 n/a 214 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 38.7 0.6 0.4 0.5 0.0 0.1 0.1 0.5 0.5 0.0 0.1 n/a 42 7
Folate (mcg) 588.9 6.7 5.5 7.3 19.3 5.8 9.2 0.0 1.1 0.0 0.1 n/a 644 107
Folate, DFE (mcg) 588.9 6.7 5.5 7.3 19.3 5.8 9.2 0.0 1.1 0.0 0.1 n/a 644 107
Folate, food (mcg) 588.9 6.7 5.5 7.3 19.3 5.8 9.2 0.0 1.1 0.0 0.1 n/a 644 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.7 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.6 n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 7.6 0.1 0.2 0.0 1.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 2
Glycine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.9 0.1 0.2 0.3 0.4 0.2 0.0 0.6 0.2 0.1 0.1 n/a 14 2
Isoleucine (g) 1.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 2.9 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 254.9 3.5 10.1 5.1 11.4 1.9 2.7 0.7 7.4 0.0 0.8 n/a 299 50
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 1
Methionine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 2.8 0.0 0.0 1.3 0.4 9.8 0.0 n/a 17 3
Niacin (mg) 1.2 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.6 0.0 0.2 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 791.0 10.2 18.7 4.7 202.9 2.2 3.7 0.5 15.9 0.0 4.6 n/a 1,054 176
Phytosterols n/a 5.3 10.9 0.8 n/a 0.2 n/a n/a n/a 29.8 n/a n/a 47 8
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 1.4 0.0 n/a 7 1
Potassium (mg) 1,511.7 51.1 114.7 36.4 37.3 21.1 47.1 1.3 20.7 0.1 12.0 n/a 1,854 309
Proline (g) 1.8 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Protein (g) 43.5 0.4 0.5 0.2 8.6 0.1 0.2 0.1 0.7 0.0 0.2 n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 75.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 13
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 9.0 0.0 0.0 0.2 0.0 1.9 0.0 n/a 12 2
Selenium (mcg) 24.6 0.2 0.2 n/a 9.0 0.0 0.0 0.2 4.9 0.0 0.4 n/a 40 7
Serine (g) 2.2 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 2,627.9 1.4 1.6 2.0 671.9 2.1 0.5 123.5 170.3 0.3 0.5 n/a 3,602 600
Starch n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 1.5 1.3 n/a 2.5 0.0 1.2 0.0 0.1 0.0 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.1 1.9 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0 0
Total Fat (g) 10.0 0.0 0.1 0.1 12.8 0.0 0.1 1.8 0.6 13.5 0.0 n/a 39 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.8 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 184.6 0.7 81.9 271.9 254.1 320.1 2.7 67.7 10.7 0.0 0.3 n/a 1,195 199
Vitamin A, RAE (mcg) 8.8 0.0 3.9 13.6 75.3 16.0 0.0 3.4 0.6 0.0 0.0 n/a 121 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 33.4 2.6 2.2 2.0 0.0 5.1 17.7 0.2 0.2 0.0 0.9 n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 612.5 31.2 74.3 5.0 33.2 3.3 42.2 13.4 12.4 0.0 1.8 n/a 829 138
Zinc (mg) 9.3 0.1 0.2 0.1 1.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek-Style Chickpea Salad.