Nutritional Facts: Amazing Thai Hot & Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
shrimp
1 tablespoon (14g)
vegetable oil
1 stalk (0g)
lemongrass
2 (0g)
kaffir lime leaves
1 (45g)
green chili peppers
5 cups (1,200g)
chicken stock
1 (67g)
limes
1 tablespoon (18g)
Thai fish sauce
1 to taste (0g)
salt and pepper
1 (0g)
red bird's eye chilies
1 (15g)
scallions
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Ash (g) 6.3 0.0 n/a n/a 0.3 7.6 0.2 3.6 n/a n/a 0.1 0.0 18 5
Aspartic acid (g) 5.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 183.7 0.0 n/a n/a 8.1 36.0 22.1 7.7 n/a n/a 10.8 0.7 269 67
Calories 241.5 120.2 n/a n/a 18.0 432.0 20.1 6.3 n/a n/a 4.8 0.2 843 211
Calories (kj) 1,010.4 503.1 n/a n/a 75.2 1,812.0 84.4 26.3 n/a n/a 20.3 1.0 3,532 883
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.1 0.0 n/a n/a 4.3 42.4 7.1 0.7 n/a n/a 1.1 0.0 59 15
Cholesterol (mg) 428.6 0.0 n/a n/a 0.0 36.0 0.0 0.0 n/a n/a 0.0 0.0 465 116
Copper (mg) 0.6 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.7 0.0 1.9 0.0 n/a n/a 0.4 0.0 3 1
Folate (mcg) 64.6 0.0 n/a n/a 10.4 60.0 5.4 9.2 n/a n/a 9.6 0.6 160 40
Folate, DFE (mcg) 64.6 0.0 n/a n/a 10.4 60.0 5.4 9.2 n/a n/a 9.6 0.6 160 40
Folate, food (mcg) 64.6 0.0 n/a n/a 10.4 60.0 5.4 9.2 n/a n/a 9.6 0.6 160 40
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 8 2
Glycine (g) 2.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.7 0.0 n/a n/a 0.5 2.5 0.4 0.1 n/a n/a 0.2 0.0 5 1
Isoleucine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 74.8 0.0 n/a n/a 11.3 48.0 4.0 31.5 n/a n/a 3.0 0.3 173 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 3.8 n/a n/a 0.0 7.0 0.0 0.0 n/a n/a 0.0 0.0 11 3
Niacin (mg) 6.0 0.0 n/a n/a 0.4 19.0 0.1 0.4 n/a n/a 0.1 0.0 26 7
Pantothenic acid (mg) 1.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 830.1 0.0 n/a n/a 20.7 324.0 12.1 1.3 n/a n/a 5.6 0.5 1,194 299
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 132 33
Polyunsaturated Fat (g) 0.4 7.4 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 11 3
Potassium (mg) 384.4 0.0 n/a n/a 153.0 1,260.0 68.3 51.8 n/a n/a 41.4 5.2 1,964 491
Proline (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Protein (g) 46.3 0.0 n/a n/a 0.9 30.2 0.5 0.9 n/a n/a 0.3 0.0 79 20
Retinol (mcg) 183.7 0.0 n/a n/a 0.0 12.0 0.0 0.7 n/a n/a 0.0 0.0 196 49
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.8 n/a n/a 0.0 3.9 0.0 0.0 n/a n/a 0.0 0.0 6 2
Selenium (mcg) 100.7 0.0 n/a n/a 0.2 26.4 0.3 1.6 n/a n/a 0.1 0.0 129 32
Serine (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,925.5 0.0 n/a n/a 3.2 1,716.0 1.3 1,413.2 n/a n/a 2.4 0.5 5,062 1,266
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 2.3 19.0 1.1 0.7 n/a n/a 0.3 0.0 23 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.5 1.9 n/a n/a 0.3 0.4 0.1 0.0 n/a n/a 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 13.6 n/a n/a 0.1 14.4 0.1 0.0 n/a n/a 0.0 0.0 32 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 2.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 612.3 0.0 n/a n/a 530.6 36.0 33.5 2.2 n/a n/a 149.6 67.5 1,432 358
Vitamin A, RAE (mcg) 183.7 0.0 n/a n/a 26.6 12.0 1.3 0.7 n/a n/a 7.5 3.4 235 59
Vitamin B-12 (mcg) 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.1 0.7 0.0 0.1 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 109.1 2.4 19.5 0.1 n/a n/a 2.8 0.3 134 34
Vitamin D (IU) 6.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Water (g) 282.4 0.0 n/a n/a 39.5 1,105.8 59.1 12.8 n/a n/a 13.5 0.9 1,514 379
Zinc (mg) 3.3 0.0 n/a n/a 0.1 1.7 0.1 0.0 n/a n/a 0.1 0.0 5 1

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