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    Nutritional Facts: Ensalada Xek (Jicama and Mandarin Orange Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    jicama
    1 (67g)
    limes
    1/4 cup (62g)
    sour orange juice
    1 small (301g)
    cucumbers
    5 (440g)
    mandarin oranges
    3 small (1g)
    dried chilies
    3 tablespoons (3g)
    cilantro
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 0.3 0.0 n/a n/a 1 0
    Ash (g) 2.0 0.2 0.2 1.1 1.7 0.1 0.0 n/a 5 1
    Aspartic acid (g) 1.4 n/a 0.0 0.1 0.6 0.0 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.7 22.1 6.8 48.2 162.8 0.6 2.0 n/a 324 81
    Calories 258.8 20.1 27.9 45.2 233.2 4.4 0.7 n/a 590 148
    Calories (kj) 1,082.8 84.4 116.6 195.7 981.2 18.3 2.9 n/a 2,482 620
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 60.1 7.1 6.4 10.9 58.7 0.9 0.1 n/a 144 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 33.4 1.9 0.1 1.5 7.9 0.4 0.1 n/a 45 11
    Folate (mcg) 81.7 5.4 18.6 21.1 70.4 0.7 1.9 n/a 200 50
    Folate, DFE (mcg) 81.7 5.4 18.6 21.1 70.4 0.7 1.9 n/a 200 50
    Folate, food (mcg) 81.7 5.4 18.6 21.1 70.4 0.7 1.9 n/a 200 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.6 10.6 n/a n/a n/a 13 3
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 9.4 n/a n/a n/a 12 3
    Glutamic acid (g) 0.3 n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.4 0.1 0.8 0.7 0.1 0.1 n/a 6 2
    Isoleucine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 81.7 4.0 6.8 39.1 52.8 1.2 0.8 n/a 186 47
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Niacin (mg) 1.4 0.1 0.2 0.3 1.7 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 0.9 0.1 0.1 0.8 1.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 122.6 12.1 10.5 72.2 88.0 2.1 1.4 n/a 309 77
    Phytosterols n/a n/a n/a 42.1 n/a n/a 0.2 n/a 42 11
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Potassium (mg) 1,021.5 68.3 124.0 442.5 730.4 25.2 15.6 n/a 2,428 607
    Proline (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Protein (g) 4.9 0.5 0.4 2.0 3.6 0.1 0.1 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Selenium (mcg) 4.8 0.3 0.1 0.9 0.4 0.0 0.0 n/a 7 2
    Serine (g) 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 27.2 1.3 0.6 6.0 8.8 1.2 1.4 n/a 47 12
    Starch n/a n/a n/a 2.5 0.0 n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.1 26.6 n/a n/a n/a 27 7
    Sugar (g) 12.3 1.1 5.2 5.0 46.6 0.6 0.0 n/a 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.1 0.1 0.0 0.1 0.9 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.1 0.1 0.3 1.4 0.1 0.0 n/a 3 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 143.0 33.5 124.0 316.1 2,996.4 357.6 202.4 n/a 4,173 1,043
    Vitamin A, RAE (mcg) 6.8 1.3 6.2 15.1 149.6 17.9 10.1 n/a 207 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Vitamin C (mg) 137.6 19.5 31.0 8.4 117.5 0.4 0.8 n/a 315 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 613.4 59.1 54.7 286.6 374.7 0.1 2.8 n/a 1,392 348
    Zinc (mg) 1.1 0.1 0.0 0.6 0.3 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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