You are in: Home /
Lost? Site Map

Nutritional Facts: Ensalada Xek (Jicama and Mandarin Orange Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
jicama
1 (67g)
limes
1/4 cup (62g)
sour orange juice
1 small (301g)
cucumbers
5 (440g)
mandarin oranges
3 small (1g)
dried chilies
3 tablespoons (3g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.3 0.0 n/a n/a 1 0
Ash (g) 2.0 0.2 0.2 1.1 1.7 0.1 0.0 n/a 5 1
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.6 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 22.1 6.8 48.2 162.8 0.6 2.0 n/a 324 81
Calories 258.8 20.1 27.9 45.2 233.2 4.4 0.7 n/a 590 148
Calories (kj) 1,082.8 84.4 116.6 195.7 981.2 18.3 2.9 n/a 2,482 620
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 60.1 7.1 6.4 10.9 58.7 0.9 0.1 n/a 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 33.4 1.9 0.1 1.5 7.9 0.4 0.1 n/a 45 11
Folate (mcg) 81.7 5.4 18.6 21.1 70.4 0.7 1.9 n/a 200 50
Folate, DFE (mcg) 81.7 5.4 18.6 21.1 70.4 0.7 1.9 n/a 200 50
Folate, food (mcg) 81.7 5.4 18.6 21.1 70.4 0.7 1.9 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.6 10.6 n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 9.4 n/a n/a n/a 12 3
Glutamic acid (g) 0.3 n/a 0.0 0.6 0.3 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.4 0.1 0.8 0.7 0.1 0.1 n/a 6 2
Isoleucine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 81.7 4.0 6.8 39.1 52.8 1.2 0.8 n/a 186 47
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Niacin (mg) 1.4 0.1 0.2 0.3 1.7 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.9 0.1 0.1 0.8 1.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 122.6 12.1 10.5 72.2 88.0 2.1 1.4 n/a 309 77
Phytosterols n/a n/a n/a 42.1 n/a n/a 0.2 n/a 42 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 1,021.5 68.3 124.0 442.5 730.4 25.2 15.6 n/a 2,428 607
Proline (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Protein (g) 4.9 0.5 0.4 2.0 3.6 0.1 0.1 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Selenium (mcg) 4.8 0.3 0.1 0.9 0.4 0.0 0.0 n/a 7 2
Serine (g) 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Sodium (mg) 27.2 1.3 0.6 6.0 8.8 1.2 1.4 n/a 47 12
Starch n/a n/a n/a 2.5 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.1 26.6 n/a n/a n/a 27 7
Sugar (g) 12.3 1.1 5.2 5.0 46.6 0.6 0.0 n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.1 0.1 0.0 0.1 0.9 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.1 0.3 1.4 0.1 0.0 n/a 3 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 143.0 33.5 124.0 316.1 2,996.4 357.6 202.4 n/a 4,173 1,043
Vitamin A, RAE (mcg) 6.8 1.3 6.2 15.1 149.6 17.9 10.1 n/a 207 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 137.6 19.5 31.0 8.4 117.5 0.4 0.8 n/a 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 613.4 59.1 54.7 286.6 374.7 0.1 2.8 n/a 1,392 348
Zinc (mg) 1.1 0.1 0.0 0.6 0.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ensalada Xek (Jicama and Mandarin Orange Salad).