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Nutritional Facts: Fennel and Parsley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (936g)
fennel bulbs
2 cups (120g)
flat leaf parsley
1/4 cup (62g)
orange juice
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
grainy mustard
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 9.8 2.6 0.2 0.0 0.5 n/a n/a 13 3
Aspartic acid n/a 0.4 0.0 0.0 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 458.6 165.6 6.8 0.3 8.7 n/a n/a 640 160
Calories 290.2 43.2 27.9 238.7 10.1 n/a n/a 610 152
Calories (kj) 1,216.8 181.2 116.6 998.7 41.7 n/a n/a 2,555 639
Carbohydrates (g) 68.2 7.6 6.4 0.0 0.8 n/a n/a 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 29.0 4.0 0.1 0.0 0.5 n/a n/a 34 8
Folate (mcg) 252.7 182.4 18.6 0.0 1.1 n/a n/a 455 114
Folate, DFE (mcg) 252.7 182.4 18.6 0.0 1.1 n/a n/a 455 114
Folate, food (mcg) 252.7 182.4 18.6 0.0 1.1 n/a n/a 455 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.3 0.0 0.0 0.1 n/a n/a 0 0
Glycine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.8 7.4 0.1 0.2 0.2 n/a n/a 15 4
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 159.1 60.0 6.8 0.0 7.4 n/a n/a 233 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.2 0.0 0.0 0.1 n/a n/a 2 1
Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 19.7 0.4 n/a n/a 20 5
Niacin (mg) 6.0 1.6 0.2 0.0 0.1 n/a n/a 8 2
Pantothenic acid (mg) 2.2 0.5 0.1 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 468.0 69.6 10.5 0.0 15.9 n/a n/a 564 141
Phytosterols n/a 6.0 n/a 59.7 n/a n/a n/a 66 16
Polyunsaturated Fat n/a 0.1 0.0 2.8 0.1 n/a n/a 3 1
Potassium (mg) 3,875.0 664.8 124.0 0.3 20.7 n/a n/a 4,685 1,171
Proline n/a 0.3 0.0 0.0 0.1 n/a n/a 0 0
Protein (g) 11.6 3.6 0.4 0.0 0.7 n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.2 0.0 3.7 0.0 n/a n/a 4 1
Selenium (mcg) 6.6 0.1 0.1 0.0 4.9 n/a n/a 12 3
Serine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 486.7 67.2 0.6 0.5 170.3 n/a n/a 725 181
Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.0 5.2 0.0 0.1 n/a n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.9 0.0 3.9 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 0.3 n/a n/a 1 0
Total Fat (g) 1.9 0.9 0.1 27.0 0.6 n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,254.2 10,108.8 124.0 0.0 10.7 n/a n/a 11,498 2,874
Vitamin A, RAE (mcg) 65.5 505.2 6.2 0.0 0.6 n/a n/a 578 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 112.3 159.6 31.0 0.0 0.2 n/a n/a 303 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 844.4 105.3 54.7 0.0 12.4 n/a n/a 1,017 254
Zinc (mg) 1.9 1.3 0.0 0.0 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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