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Nutritional Facts: Jamburger (Hamburger) Quiche Perfect for Midweek

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
frozen deep dish pie shell
3/4 lb (340g)
ground beef
1/2 cup (0g)
mayonnaise
1/2 cup (122g)
milk
2 (100g)
eggs
1 tablespoon (8g)
cornstarch
4 ounces (0g)
processed cheese with garlic
1/3 cup (33g)
green onions
1/2 cup (67g)
black olives
8 ounces (227g)
mushrooms
Total 1 serving
Alanine (g) 0.2 3.9 n/a 0.1 0.7 0.0 n/a 0.0 0.0 0.5 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 4.1 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.2 6 1
Ash (g) 2.6 3.1 n/a 0.9 1.1 0.0 n/a 0.3 1.5 1.9 11 3
Aspartic acid (g) 0.2 5.7 n/a 0.3 1.3 0.0 n/a 0.1 0.1 0.4 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 51.0 n/a 145.2 56.0 0.2 n/a 24.0 59.1 6.8 368 92
Calories 648.9 731.4 n/a 78.1 143.0 30.5 n/a 10.7 77.3 49.9 1,770 442
Calories (kj) 2,715.0 3,054.9 n/a 327.0 599.0 127.5 n/a 45.0 323.2 210.9 7,403 1,851
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 62.6 0.0 n/a 5.7 0.7 7.3 n/a 2.4 4.2 7.4 90 23
Cholesterol (mg) 0.0 231.3 n/a 17.1 372.0 0.0 n/a 0.0 0.0 0.0 620 155
Copper (mg) 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.7 1 0
Cystine (g) 0.1 0.7 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.3 0.0 n/a 0.0 0.0 0.1 n/a 0.9 2.2 2.3 7 2
Folate (mcg) 14.2 20.4 n/a 6.1 47.0 0.0 n/a 21.3 0.0 38.6 148 37
Folate, DFE (mcg) 14.2 20.4 n/a 6.1 47.0 0.0 n/a 21.3 0.0 38.6 148 37
Folate, food (mcg) 14.2 20.4 n/a 6.1 47.0 0.0 n/a 21.3 0.0 38.6 148 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.4 4 1
Glutamic acid (g) 1.8 9.5 n/a 0.8 1.7 0.0 n/a 0.1 0.1 0.8 15 4
Glycine (g) 0.2 4.3 n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.2 5 1
Histidine (g) 0.1 2.1 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.1 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 7.1 n/a 0.1 1.8 0.0 n/a 0.5 2.2 1.1 13 3
Isoleucine (g) 0.2 2.8 n/a 0.2 0.7 0.0 n/a 0.0 0.0 0.2 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 4.9 n/a 0.4 1.1 0.0 n/a 0.0 0.0 0.3 7 2
Lysine (g) 0.2 5.2 n/a 0.3 0.9 0.0 n/a 0.0 0.0 0.2 7 2
Magnesium (mg) 22.7 61.2 n/a 15.9 12.0 0.2 n/a 6.7 2.7 20.4 142 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.1 1.6 n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 17.6 22.3 n/a 1.3 3.7 0.0 n/a 0.0 5.3 0.0 50 13
Niacin (mg) 0.8 15.8 n/a 0.1 0.1 0.0 n/a 0.2 0.0 8.2 25 6
Pantothenic acid (mg) 0.3 1.9 n/a 0.4 1.5 0.0 n/a 0.0 0.0 3.4 8 2
Phenylalanine (g) 0.3 2.5 n/a 0.2 0.7 0.0 n/a 0.0 0.0 0.2 4 1
Phosphorus (mg) 75.3 581.7 n/a 113.5 198.0 1.0 n/a 12.3 2.0 195.1 1,179 295
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.6 1.5 n/a 0.2 1.9 0.0 n/a 0.0 0.6 0.4 20 5
Potassium (mg) 139.2 1,003.6 n/a 184.2 138.0 0.2 n/a 91.9 5.4 721.3 2,284 571
Proline (g) 0.6 3.2 n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.2 5 1
Protein (g) 5.5 63.2 n/a 4.0 12.6 0.0 n/a 0.6 0.6 7.0 94 23
Retinol (mcg) 0.0 0.0 n/a 37.8 160.0 0.0 n/a 0.0 0.0 0.0 198 49
Riboflavin (mg) 0.0 0.5 n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.9 2 1
Saturated Fat (g) 6.2 20.0 n/a 2.8 3.1 0.0 n/a 0.0 1.0 0.1 33 8
Selenium n/a 53.8 n/a 2.4 30.7 0.2 n/a 0.2 0.6 21.1 109 27
Serine (g) 0.3 2.5 n/a 0.2 1.0 0.0 n/a 0.0 0.0 0.2 4 1
Sodium (mg) 817.9 224.5 n/a 59.8 142.0 0.7 n/a 5.3 493.9 11.3 1,756 439
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a n/a 0.4 0.0 n/a 0.8 0.0 4.5 6 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.2 2.5 n/a 0.2 0.6 0.0 n/a 0.0 0.0 0.2 4 1
Tocopherol, alpha n/a 1.3 n/a n/a 1.1 0.0 n/a 0.2 1.1 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 41.5 51.0 n/a 4.5 9.5 0.0 n/a 0.1 7.2 0.8 114 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.3 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 1.9 n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.1 3 1
Valine (g) 0.2 3.1 n/a 0.3 0.9 0.0 n/a 0.0 0.0 0.5 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 168.4 540.0 0.0 n/a 332.0 270.8 0.0 1,311 328
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.3 160.0 0.0 n/a 16.7 13.4 0.0 230 58
Vitamin B-12 (mcg) 0.0 7.4 n/a 0.4 0.9 0.0 n/a 0.0 0.0 0.1 9 2
Vitamin B-6 (mg) 0.1 1.2 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 6.3 0.6 4.8 13 3
Vitamin D n/a 13.6 n/a n/a 82.0 0.0 n/a 0.0 0.0 15.9 111 28
Water (g) 29.8 223.6 n/a 107.0 76.2 0.7 n/a 29.9 53.8 209.7 731 183
Zinc (mg) 0.4 15.2 n/a 0.5 1.3 0.0 n/a 0.1 0.1 1.2 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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