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    Nutritional Facts: Jamburger (Hamburger) Quiche Perfect for Midweek

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (142g)
    frozen deep dish pie shell
    3/4 lb (340g)
    ground beef
    1/2 cup (118g)
    mayonnaise
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1 tablespoon (8g)
    cornstarch
    4 ounces (0g)
    processed cheese with garlic
    1/3 cup (33g)
    green onions
    1/2 cup (67g)
    black olives
    8 ounces (227g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.2 3.9 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.5 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 4.1 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.2 6 1
    Ash (g) 2.6 3.1 2.2 0.9 1.1 0.0 n/a 0.3 1.5 1.9 14 3
    Aspartic acid (g) 0.2 5.7 0.1 0.3 1.3 0.0 n/a 0.1 0.1 0.4 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.6 51.0 16.5 145.2 56.0 0.2 n/a 24.0 59.1 6.8 384 96
    Calories 648.9 731.4 458.3 78.1 143.0 30.5 n/a 10.7 77.3 49.9 2,228 557
    Calories (kj) 2,715.0 3,054.9 1,916.4 327.0 599.0 127.5 n/a 45.0 323.2 210.9 9,319 2,330
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Carbohydrates (g) 62.6 0.0 28.1 5.7 0.7 7.3 n/a 2.4 4.2 7.4 118 30
    Cholesterol (mg) 0.0 231.3 30.6 17.1 372.0 0.0 n/a 0.0 0.0 0.0 651 163
    Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.7 1 0
    Cystine (g) 0.1 0.7 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.9 2.2 2.3 7 2
    Folate (mcg) 14.2 20.4 7.1 6.1 47.0 0.0 n/a 21.3 0.0 38.6 155 39
    Folate, DFE (mcg) 14.2 20.4 7.1 6.1 47.0 0.0 n/a 21.3 0.0 38.6 155 39
    Folate, food (mcg) 14.2 20.4 7.1 6.1 47.0 0.0 n/a 21.3 0.0 38.6 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.4 4 1
    Glutamic acid (g) 1.8 9.5 0.1 0.8 1.7 0.0 n/a 0.1 0.1 0.8 15 4
    Glycine (g) 0.2 4.3 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.2 5 1
    Histidine (g) 0.1 2.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 3 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 7.1 0.2 0.1 1.8 0.0 n/a 0.5 2.2 1.1 14 3
    Isoleucine (g) 0.2 2.8 0.1 0.2 0.7 0.0 n/a 0.0 0.0 0.2 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 4.9 0.1 0.4 1.1 0.0 n/a 0.0 0.0 0.3 7 2
    Lysine (g) 0.2 5.2 0.1 0.3 0.9 0.0 n/a 0.0 0.0 0.2 7 2
    Magnesium (mg) 22.7 61.2 2.4 15.9 12.0 0.2 n/a 6.7 2.7 20.4 144 36
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Methionine (g) 0.1 1.6 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.1 2 1
    Monounsaturated Fat (g) 17.6 22.3 10.6 1.3 3.7 0.0 n/a 0.0 5.3 0.0 61 15
    Niacin (mg) 0.8 15.8 0.0 0.1 0.1 0.0 n/a 0.2 0.0 8.2 25 6
    Pantothenic acid (mg) 0.3 1.9 0.3 0.4 1.5 0.0 n/a 0.0 0.0 3.4 8 2
    Phenylalanine (g) 0.3 2.5 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.2 4 1
    Phosphorus (mg) 75.3 581.7 30.6 113.5 198.0 1.0 n/a 12.3 2.0 195.1 1,209 302
    Phytosterols n/a n/a 114.0 0.0 n/a n/a n/a n/a n/a n/a 114 28
    Polyunsaturated Fat (g) 15.6 1.5 21.2 0.2 1.9 0.0 n/a 0.0 0.6 0.4 41 10
    Potassium (mg) 139.2 1,003.6 10.6 184.2 138.0 0.2 n/a 91.9 5.4 721.3 2,294 574
    Proline (g) 0.6 3.2 0.0 0.4 0.5 0.0 n/a 0.0 0.0 0.2 5 1
    Protein (g) 5.5 63.2 1.1 4.0 12.6 0.0 n/a 0.6 0.6 7.0 95 24
    Retinol (mcg) 0.0 0.0 14.1 37.8 160.0 0.0 n/a 0.0 0.0 0.0 212 53
    Riboflavin (mg) 0.0 0.5 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.9 2 1
    Saturated Fat (g) 6.2 20.0 5.8 2.8 3.1 0.0 n/a 0.0 1.0 0.1 39 10
    Selenium n/a 53.8 1.9 2.4 30.7 0.2 n/a 0.2 0.6 21.1 111 28
    Serine (g) 0.3 2.5 0.1 0.2 1.0 0.0 n/a 0.0 0.0 0.2 4 1
    Sodium (mg) 817.9 224.5 835.4 59.8 142.0 0.7 n/a 5.3 493.9 11.3 2,591 648
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 7.5 n/a 0.4 0.0 n/a 0.8 0.0 4.5 13 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Threonine (g) 0.2 2.5 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.2 4 1
    Tocopherol, alpha n/a 1.3 2.4 n/a 1.1 0.0 n/a 0.2 1.1 0.0 6 2
    Tocopherol, beta n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 1.7 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma n/a n/a 15.7 n/a 0.5 0.0 n/a n/a 0.0 0.0 16 4
    Total Fat (g) 41.5 51.0 39.2 4.5 9.5 0.0 n/a 0.1 7.2 0.8 154 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.3 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.2 1.9 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.1 3 1
    Valine (g) 0.2 3.1 0.1 0.3 0.9 0.0 n/a 0.0 0.0 0.5 5 1
    Vitamin A, IU (IU) 0.0 0.0 258.5 168.4 540.0 0.0 n/a 332.0 270.8 0.0 1,570 392
    Vitamin A, RAE (mcg) 0.0 0.0 24.7 40.3 160.0 0.0 n/a 16.7 13.4 0.0 255 64
    Vitamin B-12 (mcg) 0.0 7.4 0.2 0.4 0.9 0.0 n/a 0.0 0.0 0.1 9 2
    Vitamin B-6 (mg) 0.1 1.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 6.3 0.6 4.8 13 3
    Vitamin D n/a 13.6 4.7 n/a 82.0 0.0 n/a 0.0 0.0 15.9 116 29
    Water (g) 29.8 223.6 46.9 107.0 76.2 0.7 n/a 29.9 53.8 209.7 777 194
    Zinc (mg) 0.4 15.2 0.2 0.5 1.3 0.0 n/a 0.1 0.1 1.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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