Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
3 (0g) bay leaves |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (17g) garlic |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 large (150g) onions |
2 lbs (907g) skirt steaks |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
14 1/2 ounces (0g) garlic balsamic & olive oil diced tomatoes |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.5 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 12.9 | 0.0 | 0.0 | n/a | 0.7 | 14 | 4 |
| Ash (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.5 | 11.3 | 0.6 | 0.5 | n/a | 0.8 | 20 | 5 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 19.1 | 0.3 | 0.2 | n/a | 0.8 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.7 | 3.6 | 1.5 | 0.9 | 30.3 | 9.8 | 0.4 | 2.5 | 34.5 | 72.6 | 8.3 | 11.9 | n/a | 11.2 | 217 | 54 |
| Calories | 54.9 | 0.0 | 0.6 | 2.8 | 24.9 | 3.9 | 0.0 | 1.4 | 60.0 | 1,487.8 | 36.9 | 23.8 | n/a | 483.6 | 2,181 | 545 |
| Calories (kj) | 228.6 | 0.0 | 2.4 | 11.8 | 104.2 | 16.5 | 0.0 | 6.0 | 249.0 | 6,241.5 | 153.5 | 100.0 | n/a | 2,023.7 | 9,137 | 2,284 |
| Carbohydrates (g) | 12.3 | 0.0 | 0.1 | 0.0 | 5.5 | 0.5 | 0.0 | 0.4 | 14.0 | 0.0 | 7.2 | 5.5 | n/a | 106.4 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | n/a | 0.0 | 590 | 147 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 2.5 | 2.0 | n/a | 1.1 | 12 | 3 |
| Folate (mcg) | 25.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 28.5 | 63.5 | 54.7 | 11.9 | n/a | 215.8 | 401 | 100 |
| Folate, DFE (mcg) | 25.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 28.5 | 63.5 | 54.7 | 11.9 | n/a | 360.8 | 546 | 136 |
| Folate, food (mcg) | 25.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 28.5 | 63.5 | 54.7 | 11.9 | n/a | 7.4 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 208 | 52 |
| Fructose (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 2.7 | 1.3 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 2.3 | 1.4 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 30.7 | 0.3 | 0.2 | n/a | 1.7 | 35 | 9 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.4 | 10 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.3 | 20.3 | 0.5 | 0.4 | n/a | 5.5 | 31 | 8 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.4 | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | n/a | 0.7 | 18 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 17.9 | 0.0 | 0.0 | n/a | 0.3 | 19 | 5 |
| Magnesium (mg) | 36.6 | 1.2 | 0.2 | 0.6 | 4.2 | 3.8 | 0.0 | 1.0 | 15.0 | 190.5 | 14.3 | 11.9 | n/a | 48.4 | 328 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1.4 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | n/a | 0.2 | 39 | 10 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 34.3 | 1.2 | 0.6 | n/a | 6.8 | 45 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 1.5 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.1 | n/a | 0.5 | 9 | 2 |
| Phosphorus (mg) | 59.4 | 0.0 | 0.2 | 1.2 | 25.6 | 5.2 | 0.0 | 0.9 | 43.5 | 1,787.2 | 30.9 | 23.8 | n/a | 137.6 | 2,116 | 529 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 22.5 | n/a | n/a | 10.7 | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 0.2 | 4 | 1 |
| Potassium (mg) | 756.6 | 1.2 | 1.0 | 5.8 | 67.0 | 18.8 | 0.1 | 7.6 | 219.0 | 3,347.6 | 251.1 | 208.3 | n/a | 107.9 | 4,992 | 1,248 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Protein (g) | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 1.7 | 191.2 | 1.2 | 1.0 | n/a | 8.9 | 208 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.1 | n/a | 0.2 | 29 | 7 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.8 | 135.2 | 0.1 | 0.0 | n/a | 27.9 | 167 | 42 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.1 | n/a | 0.5 | 8 | 2 |
| Sodium (mg) | 1,197.7 | 3.6 | 0.0 | 1.2 | 2.8 | 1.8 | 581.4 | 0.1 | 6.0 | 607.8 | 4.8 | 3.6 | n/a | 0.0 | 2,411 | 603 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 5.0 | 2.9 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.6 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.4 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 74.8 | 0.4 | 0.2 | n/a | 0.8 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.5 | 11 | 3 |
| Vitamin A, IU (IU) | 989.7 | 0.0 | 11.1 | 0.0 | 1.5 | 13.3 | 0.0 | 3.1 | 3.0 | 0.0 | 3,725.9 | 440.3 | n/a | 0.0 | 5,188 | 1,297 |
| Vitamin A, RAE (mcg) | 50.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 186.8 | 21.4 | n/a | 0.0 | 260 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.3 | 0.3 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 16.0 | 0.0 | 0.1 | 0.1 | 5.2 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 152.0 | 95.7 | n/a | 0.0 | 280 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 208.3 | 118.4 | 0.0 | 14.1 | 9.8 | 0.1 | 0.0 | 0.1 | 133.7 | 640.7 | 109.7 | 111.7 | n/a | 255.2 | 1,602 | 400 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 44.9 | 0.3 | 0.2 | n/a | 1.6 | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.