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Nutritional Facts: Banana Bread II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 cup (128g)
applesauce
1 cup (200g)
granulated sugar
3 large (99g)
egg whites
4 (472g)
bananas
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.6 0.2 n/a 2 0
Ash (g) 1.5 6.6 1.7 0.1 0.2 0.0 0.6 3.9 0.0 15 2
Aspartic acid (g) 1.4 n/a n/a 0.0 0.0 n/a 1.2 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 677.5 0.0 26.2 5.1 2.0 6.9 23.6 0.5 789 131
Calories 1,137.5 4.7 0.0 6.5 96.9 774.0 51.5 420.1 12.1 2,503 417
Calories (kj) 4,759.4 19.6 0.0 27.0 405.5 3,236.0 213.8 1,751.1 50.6 10,463 1,744
Carbohydrates (g) 238.5 2.2 0.0 2.1 25.4 200.0 0.7 107.8 0.5 577 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 1.4 1.5 0.0 0.0 12.3 0.0 24 4
Folate (mcg) 81.3 0.0 0.0 0.2 1.3 0.0 4.0 94.4 0.0 181 30
Folate, DFE (mcg) 81.3 0.0 0.0 0.2 1.3 0.0 4.0 94.4 0.0 181 30
Folate, food (mcg) 81.3 0.0 0.0 0.2 1.3 0.0 4.0 94.4 0.0 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 22.9 n/a 23 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.3 23.5 n/a 24 4
Glutamic acid (g) 10.9 n/a n/a 0.0 0.0 n/a 1.5 0.7 n/a 13 2
Glycine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a 2 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.0 0.0 0.2 0.4 0.1 0.1 1.2 0.0 7 1
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a 1.0 0.3 n/a 4 1
Lysine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.8 0.2 n/a 2 0
Magnesium (mg) 68.8 3.6 0.0 1.6 3.8 0.0 10.9 127.4 0.5 217 36
Maltose n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.5 0.1 0.0 0.0 1.3 0.0 4 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Niacin (mg) 3.9 0.0 0.0 0.0 0.2 0.0 0.1 3.1 0.0 7 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.2 1.6 0.0 3 1
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 3 0
Phosphorus (mg) 337.5 912.5 0.0 1.7 8.9 0.0 14.9 103.8 0.3 1,379 230
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 75.5 n/a 76 13
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Potassium (mg) 334.4 0.5 0.0 11.3 77.8 4.0 161.4 1,689.8 6.2 2,285 381
Proline (g) 3.7 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 4 1
Protein (g) 32.3 0.0 0.0 0.1 0.2 0.0 10.8 5.1 0.0 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Selenium (mcg) 105.9 0.0 0.0 0.1 0.4 1.2 19.8 4.7 0.0 132 22
Serine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.8 0.2 n/a 3 0
Sodium (mg) 6.3 726.2 1,258.6 0.3 35.7 2.0 164.3 4.7 0.4 2,198 366
Starch n/a n/a n/a n/a n/a n/a n/a 25.4 n/a 25 4
Sucrose n/a n/a n/a 0.0 n/a 199.6 0.1 11.3 n/a 211 35
Sugar (g) 0.8 0.0 0.0 0.1 n/a 199.6 0.7 57.7 0.5 259 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.2 1.6 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Valine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.8 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 14.0 0.0 0.0 302.1 0.0 324 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.3 0.0 0.0 14.2 0.0 16 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.2 0.0 0.0 41.1 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.3 0.4 0.0 0.3 101.5 0.0 86.7 353.6 2.2 582 97
Zinc (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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