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Nutritional Facts: Tortellini Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
fresh tortellini
32 ounces (976g)
chicken broth
6 ounces (170g)
spinach
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (7g)
black pepper
1 cup (100g)
fresh parmesan cheese
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 0.0 0.0 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.1 0.0 0.0 1.6 2 1
Ash (g) 4.5 10.0 2.9 0.0 0.4 0.1 0.3 8.0 26 7
Aspartic acid n/a n/a 0.4 0.0 0.1 0.0 0.1 2.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.8 39.0 168.7 0.1 25.3 10.9 30.6 1,109.0 1,771 443
Calories 783.3 156.2 39.2 119.3 44.0 8.9 17.3 431.0 1,599 400
Calories (kj) 3,276.1 653.9 165.3 499.4 182.6 37.4 72.5 1,805.0 6,692 1,673
Carbohydrates (g) 119.9 3.7 6.2 0.0 10.3 2.0 4.4 4.1 151 38
Cholesterol (mg) 107.2 0.0 0.0 0.0 0.0 0.0 0.0 88.0 195 49
Copper (mg) 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 4.8 0.0 3.7 0.0 1.9 0.1 1.7 0.0 12 3
Folate (mcg) 188.8 19.5 330.6 0.0 20.9 0.2 1.2 10.0 571 143
Folate, DFE (mcg) 298.5 19.5 330.6 0.0 20.9 0.2 1.2 10.0 681 170
Folate, food (mcg) 30.6 19.5 330.6 0.0 20.9 0.2 1.2 10.0 413 103
Folic acid (mcg) 158.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 40
Fructose n/a n/a 0.3 n/a 1.4 n/a 0.0 0.2 2 0
Galactose n/a n/a 0.2 n/a 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 2.2 n/a 0.0 0.2 3 1
Glutamic acid n/a n/a 0.6 0.0 0.3 0.0 0.1 8.7 10 2
Glycine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.8 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 1.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 2.0 4.6 0.1 0.2 0.1 0.7 0.9 12 3
Isoleucine n/a n/a 0.3 0.0 0.0 0.0 0.0 2.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Leucine n/a n/a 0.4 0.0 0.0 0.0 0.1 3.7 4 1
Lysine n/a n/a 0.3 0.0 0.0 0.0 0.0 3.0 3 1
Magnesium (mg) 53.6 9.8 134.6 0.0 11.0 1.5 11.8 38.0 260 65
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Manganese n/a 1.0 1.5 0.0 0.1 0.1 0.9 0.1 4 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 1.0 1 0
Monounsaturated Fat (g) 5.3 2.3 0.0 9.8 0.0 0.0 0.1 8.4 26 6
Niacin (mg) 6.9 13.4 1.2 0.0 0.1 0.0 0.1 0.1 22 5
Pantothenic acid n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.3 1 0
Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 0.0 2.1 2 1
Phosphorus (mg) 540.9 292.8 83.5 0.0 31.9 9.2 10.9 729.0 1,698 425
Phytosterols n/a n/a 15.3 29.8 16.5 n/a 6.3 n/a 68 17
Polyunsaturated Fat (g) 1.2 1.1 0.3 1.4 0.0 0.0 0.1 1.2 5 1
Potassium (mg) 227.1 839.4 950.8 0.1 160.6 24.1 91.7 125.0 2,419 605
Proline n/a n/a 0.2 0.0 0.0 0.0 0.1 4.6 5 1
Protein (g) 34.4 19.7 4.9 0.0 1.2 0.4 0.7 38.5 100 25
Retinol (mcg) 94.4 0.0 0.0 0.0 0.0 0.0 0.0 223.0 317 79
Riboflavin (mg) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 9.2 1.6 0.1 1.9 0.0 0.0 0.1 17.3 30 8
Selenium (mcg) 61.0 0.0 1.7 0.0 0.6 0.9 0.3 17.7 82 21
Serine n/a n/a 0.2 0.0 0.0 0.0 0.0 2.3 3 1
Sodium (mg) 1,571.7 2,986.6 134.6 0.3 4.4 1.0 1.4 1,529.0 6,229 1,557
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.1 n/a 0.0 0.2 1 0
Sugar (g) 2.4 2.8 0.7 0.0 4.7 0.1 0.0 0.9 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.0 0.0 0.0 0.0 1.5 2 0
Tocopherol, alpha (mg) 0.4 0.2 3.5 1.9 0.0 0.0 0.1 0.3 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 18.4 5.6 0.7 13.5 0.1 0.0 0.2 28.6 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.0 2.3 3 1
Valine n/a n/a 0.3 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin A, IU (IU) 364.9 0.0 15,978.4 0.0 2.2 0.5 37.7 865.0 17,249 4,312
Vitamin A, RAE (mcg) 97.0 0.0 799.2 0.0 0.0 0.0 1.9 229.0 1,127 282
Vitamin B-12 (mcg) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 2.3 4 1
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 47.9 0.0 8.1 1.9 0.0 0.0 58 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21 5
Water (g) 77.8 936.5 155.7 0.0 98.0 3.5 0.9 20.8 1,293 323
Zinc (mg) 2.6 1.0 0.9 0.0 0.2 0.1 0.1 3.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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