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Nutritional Facts: Gluten Free Oatmeal Flax Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
gluten-free oats
2 tablespoons (15g)
rice bran
1 cup (237g)
hot water
2 (100g)
eggs
2 tablespoons (27g)
coconut oil
2 tablespoons (40g)
maple syrup
2 teaspoons (10g)
apple cider vinegar
1/2 cup (58g)
pumpkin puree
1 1/2 cups (0g)
gluten-free flour
1/2 cup (56g)
flax seed meal
1 tablespoon (0g)
xanthan gum
1 teaspoon (6g)
sea salt
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.8 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.2 2 0
Ash n/a 1.5 0.2 1.1 0.0 0.2 0.0 0.5 n/a 2.1 n/a 6.0 0.5 12 1
Aspartic acid n/a 0.2 n/a 1.3 0.0 n/a 0.0 0.1 n/a 1.1 n/a 0.0 0.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 8.4 7.1 56.0 0.0 40.8 0.7 12.2 n/a 142.8 n/a 1.4 2.4 272 17
Calories n/a 46.6 0.0 143.0 234.5 104.0 2.1 15.1 n/a 299.0 n/a 0.0 26.0 870 54
Calories (kj) n/a 195.0 0.0 599.0 981.1 435.2 8.9 63.2 n/a 1,251.0 n/a 0.0 108.9 3,642 228
Carbohydrates n/a 7.3 0.0 0.7 0.0 26.8 0.1 3.8 n/a 16.2 n/a 0.0 3.3 58 4
Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 372 23
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Dietary Fiber n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 15.3 n/a 0.0 2.2 21 1
Folate n/a 9.3 0.0 47.0 0.0 0.0 0.0 9.3 n/a 48.7 n/a 0.0 187.2 301 19
Folate, DFE n/a 9.3 0.0 47.0 0.0 0.0 0.0 9.3 n/a 48.7 n/a 0.0 187.2 301 19
Folate, food n/a 9.3 0.0 47.0 0.0 0.0 0.0 9.3 n/a 48.7 n/a 0.0 187.2 301 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.6 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid n/a 0.3 n/a 1.7 0.0 n/a 0.0 0.1 n/a 2.3 n/a 0.0 0.5 5 0
Glycine n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.2 1 0
Histidine n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 2.7 0.0 1.8 0.0 0.0 0.0 0.5 n/a 3.2 n/a 0.0 0.2 8 1
Isoleucine n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.2 2 0
Lysine n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.3 2 0
Magnesium n/a 115.2 2.4 12.0 0.0 8.4 0.5 7.0 n/a 219.5 n/a 0.1 4.3 369 23
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.1 0.0 0.0 0.0 1.2 0.0 0.1 n/a 1.4 n/a 0.0 0.0 5 0
Methionine n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 1.1 0.0 3.7 1.6 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.3 11 1
Niacin n/a 5.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1.7 n/a 0.0 3.2 10 1
Pantothenic acid n/a 1.1 0.0 1.5 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 1.1 4 0
Phenylalanine n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Phosphorus n/a 247.4 0.0 198.0 0.0 0.8 0.8 25.5 n/a 359.5 n/a 0.0 51.0 883 55
Phytosterols n/a n/a n/a n/a 23.4 n/a 0.0 7.0 n/a n/a n/a 0.0 n/a 30 2
Polyunsaturated Fat n/a 1.1 0.0 1.9 0.5 0.0 0.0 0.0 n/a 16.1 n/a 0.0 0.0 20 1
Potassium n/a 219.0 2.4 138.0 0.0 84.8 7.2 197.2 n/a 455.3 n/a 0.5 76.4 1,181 74
Proline n/a 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Protein n/a 2.0 0.0 12.6 0.0 0.0 0.0 0.6 n/a 10.2 n/a 0.0 3.2 29 2
Retinol n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 160 10
Riboflavin n/a 0.0 0.0 0.5 0.0 0.5 0.0 0.1 n/a 0.1 n/a 0.0 0.3 1 0
Saturated Fat n/a 0.6 0.0 3.1 23.5 0.0 0.0 0.0 n/a 2.1 n/a 0.0 0.1 29 2
Selenium n/a 2.3 0.0 30.7 0.0 0.2 0.0 0.2 n/a 14.2 n/a 0.0 0.6 48 3
Serine n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 2 0
Sodium n/a 0.7 7.1 142.0 0.0 4.8 0.5 0.6 n/a 16.8 n/a 2,325.5 4.1 2,502 156
Sucrose n/a 0.1 n/a 0.0 n/a 23.3 0.0 n/a n/a 0.6 n/a n/a n/a 24 2
Sugar n/a 0.1 0.0 0.4 0.0 24.2 0.0 0.8 n/a 0.9 n/a 0.0 0.0 26 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.9 2 0
Threonine n/a 0.1 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
Tocopherol, alpha n/a 0.7 0.0 1.1 0.0 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 11.2 n/a n/a n/a 12 1
Total Fat n/a 3.1 0.0 9.5 27.2 0.0 0.0 0.1 n/a 23.6 n/a 0.0 0.6 64 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Valine n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.2 2 0
Vitamin A, IU n/a 0.0 0.0 540.0 0.0 0.0 0.0 4,282.7 n/a 0.0 n/a 0.0 0.0 4,823 301
Vitamin A, RAE n/a 0.0 0.0 160.0 0.0 0.0 0.0 214.0 n/a 0.0 n/a 0.0 0.0 374 23
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.3 n/a 0.0 0.0 6 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 82 5
Water n/a 0.9 236.8 76.2 0.0 13.0 9.2 53.1 n/a 3.9 n/a 0.0 0.4 393 25
Zinc n/a 0.9 0.0 1.3 0.0 0.6 0.0 0.2 n/a 2.4 n/a 0.0 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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