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    Nutritional Facts: Gluten Free Oatmeal Flax Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    gluten-free oats
    2 tablespoons (15g)
    rice bran
    1 cup (237g)
    hot water
    2 (100g)
    eggs
    2 tablespoons (27g)
    coconut oil
    2 tablespoons (40g)
    maple syrup
    2 teaspoons (10g)
    apple cider vinegar
    1/2 cup (58g)
    pumpkin puree
    1 1/2 cups (0g)
    gluten-free flour
    1/2 cup (56g)
    flax seed meal
    1 tablespoon (0g)
    xanthan gum
    1 teaspoon (6g)
    sea salt
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.8 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.2 2 0
    Ash n/a 1.5 0.2 1.1 0.0 0.2 0.0 0.5 n/a 2.1 n/a 6.0 0.5 12 1
    Aspartic acid n/a 0.2 n/a 1.3 0.0 n/a 0.0 0.1 n/a 1.1 n/a 0.0 0.3 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 8.4 7.1 56.0 0.0 40.8 0.7 12.2 n/a 142.8 n/a 1.4 2.4 272 17
    Calories n/a 46.6 0.0 143.0 234.5 104.0 2.1 15.1 n/a 299.0 n/a 0.0 26.0 870 54
    Calories (kj) n/a 195.0 0.0 599.0 981.1 435.2 8.9 63.2 n/a 1,251.0 n/a 0.0 108.9 3,642 228
    Carbohydrates n/a 7.3 0.0 0.7 0.0 26.8 0.1 3.8 n/a 16.2 n/a 0.0 3.3 58 4
    Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 372 23
    Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 15.3 n/a 0.0 2.2 21 1
    Folate n/a 9.3 0.0 47.0 0.0 0.0 0.0 9.3 n/a 48.7 n/a 0.0 187.2 301 19
    Folate, DFE n/a 9.3 0.0 47.0 0.0 0.0 0.0 9.3 n/a 48.7 n/a 0.0 187.2 301 19
    Folate, food n/a 9.3 0.0 47.0 0.0 0.0 0.0 9.3 n/a 48.7 n/a 0.0 187.2 301 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.6 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid n/a 0.3 n/a 1.7 0.0 n/a 0.0 0.1 n/a 2.3 n/a 0.0 0.5 5 0
    Glycine n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.2 1 0
    Histidine n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron n/a 2.7 0.0 1.8 0.0 0.0 0.0 0.5 n/a 3.2 n/a 0.0 0.2 8 1
    Isoleucine n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.2 2 0
    Lysine n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.3 2 0
    Magnesium n/a 115.2 2.4 12.0 0.0 8.4 0.5 7.0 n/a 219.5 n/a 0.1 4.3 369 23
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 2.1 0.0 0.0 0.0 1.2 0.0 0.1 n/a 1.4 n/a 0.0 0.0 5 0
    Methionine n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 1.1 0.0 3.7 1.6 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.3 11 1
    Niacin n/a 5.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1.7 n/a 0.0 3.2 10 1
    Pantothenic acid n/a 1.1 0.0 1.5 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 1.1 4 0
    Phenylalanine n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1 0
    Phosphorus n/a 247.4 0.0 198.0 0.0 0.8 0.8 25.5 n/a 359.5 n/a 0.0 51.0 883 55
    Phytosterols n/a n/a n/a n/a 23.4 n/a 0.0 7.0 n/a n/a n/a 0.0 n/a 30 2
    Polyunsaturated Fat n/a 1.1 0.0 1.9 0.5 0.0 0.0 0.0 n/a 16.1 n/a 0.0 0.0 20 1
    Potassium n/a 219.0 2.4 138.0 0.0 84.8 7.2 197.2 n/a 455.3 n/a 0.5 76.4 1,181 74
    Proline n/a 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1 0
    Protein n/a 2.0 0.0 12.6 0.0 0.0 0.0 0.6 n/a 10.2 n/a 0.0 3.2 29 2
    Retinol n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 160 10
    Riboflavin n/a 0.0 0.0 0.5 0.0 0.5 0.0 0.1 n/a 0.1 n/a 0.0 0.3 1 0
    Saturated Fat n/a 0.6 0.0 3.1 23.5 0.0 0.0 0.0 n/a 2.1 n/a 0.0 0.1 29 2
    Selenium n/a 2.3 0.0 30.7 0.0 0.2 0.0 0.2 n/a 14.2 n/a 0.0 0.6 48 3
    Serine n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 2 0
    Sodium n/a 0.7 7.1 142.0 0.0 4.8 0.5 0.6 n/a 16.8 n/a 2,325.5 4.1 2,502 156
    Sucrose n/a 0.1 n/a 0.0 n/a 23.3 0.0 n/a n/a 0.6 n/a n/a n/a 24 2
    Sugar n/a 0.1 0.0 0.4 0.0 24.2 0.0 0.8 n/a 0.9 n/a 0.0 0.0 26 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.9 2 0
    Threonine n/a 0.1 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.7 0.0 1.1 0.0 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 11.2 n/a n/a n/a 12 1
    Total Fat n/a 3.1 0.0 9.5 27.2 0.0 0.0 0.1 n/a 23.6 n/a 0.0 0.6 64 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Valine n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.2 2 0
    Vitamin A, IU n/a 0.0 0.0 540.0 0.0 0.0 0.0 4,282.7 n/a 0.0 n/a 0.0 0.0 4,823 301
    Vitamin A, RAE n/a 0.0 0.0 160.0 0.0 0.0 0.0 214.0 n/a 0.0 n/a 0.0 0.0 374 23
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.3 n/a 0.0 0.0 6 0
    Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 82 5
    Water n/a 0.9 236.8 76.2 0.0 13.0 9.2 53.1 n/a 3.9 n/a 0.0 0.4 393 25
    Zinc n/a 0.9 0.0 1.3 0.0 0.6 0.0 0.2 n/a 2.4 n/a 0.0 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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