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Nutritional Facts: Kale & Potato Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (536g)
kale leaves
2 tablespoons (30g)
horseradish
1 medium (15g)
shallots
1/2 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (2g)
salt
2 cups (300g)
potatoes
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Ash (g) 8.2 0.5 0.1 0.1 1.5 3.2 0.0 14 3
Aspartic acid (g) 1.6 n/a 0.0 0.0 0.0 1.4 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 723.6 16.8 5.6 5.1 0.4 36.0 0.4 788 197
Calories 268.0 14.4 10.8 2.9 0.0 231.0 358.0 885 221
Calories (kj) 1,114.9 60.3 45.3 12.1 0.0 963.0 1,498.1 3,694 923
Carbohydrates (g) 53.7 3.4 2.5 0.7 0.0 52.4 0.0 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 10.7 1.0 n/a 0.3 0.0 6.6 0.0 19 5
Folate (mcg) 155.4 17.1 5.1 0.2 0.0 48.0 0.0 226 56
Folate, DFE (mcg) 155.4 17.1 5.1 0.2 0.0 48.0 0.0 226 56
Folate, food (mcg) 155.4 17.1 5.1 0.2 0.0 48.0 0.0 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
Glutamic acid (g) 2.0 n/a 0.1 0.0 0.0 1.0 0.0 3 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.1 0.1 0.2 0.1 0.0 2.3 0.2 12 3
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 182.2 8.1 3.2 2.0 0.0 69.0 0.0 264 66
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 0.0 0.1 0.0 0.5 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 29.5 30 7
Niacin (mg) 5.4 0.1 0.0 0.0 0.0 3.2 0.0 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 300.2 9.3 9.0 1.8 0.0 171.0 0.0 491 123
Phytosterols n/a 2.7 0.8 1.1 0.0 15.0 89.5 109 27
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.1 4.3 6 2
Potassium (mg) 2,395.9 73.8 50.1 15.3 0.1 1,263.0 0.4 3,799 950
Proline (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Protein (g) 17.7 0.4 0.4 0.1 0.0 6.1 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 5.6 6 2
Selenium (mcg) 4.8 0.8 0.2 0.1 0.0 0.9 0.0 7 2
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Sodium (mg) 230.5 94.2 1.8 0.2 581.4 18.0 0.8 927 232
Starch n/a 0.0 n/a n/a n/a 46.3 n/a 46 12
Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Sugar n/a 2.4 n/a 0.0 0.0 2.3 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 5.8 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.3 0 0
Total Fat (g) 3.8 0.2 0.0 0.0 0.0 0.3 40.5 45 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 82,415.4 0.6 178.5 6.3 0.0 6.0 0.0 82,607 20,652
Vitamin A, RAE (mcg) 4,121.8 0.0 9.0 0.3 0.0 0.0 0.0 4,131 1,033
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.9 0.0 2 1
Vitamin C (mg) 643.2 7.5 1.2 0.0 0.0 59.1 0.0 711 178
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 452.7 25.5 12.0 0.1 0.0 238.0 0.0 728 182
Zinc (mg) 2.4 0.2 0.1 0.0 0.0 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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