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    Nutritional Facts: Kale & Potato Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (536g)
    kale leaves
    2 tablespoons (30g)
    horseradish
    1 medium (15g)
    shallots
    1/2 teaspoon (1g)
    fresh ground pepper
    1/4 teaspoon (2g)
    salt
    2 cups (300g)
    potatoes
    3 tablespoons (41g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Ash (g) 8.2 0.5 0.1 0.1 1.5 3.2 0.0 14 3
    Aspartic acid (g) 1.6 n/a 0.0 0.0 0.0 1.4 0.0 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 723.6 16.8 5.6 5.1 0.4 36.0 0.4 788 197
    Calories 268.0 14.4 10.8 2.9 0.0 231.0 358.0 885 221
    Calories (kj) 1,114.9 60.3 45.3 12.1 0.0 963.0 1,498.1 3,694 923
    Carbohydrates (g) 53.7 3.4 2.5 0.7 0.0 52.4 0.0 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 10.7 1.0 n/a 0.3 0.0 6.6 0.0 19 5
    Folate (mcg) 155.4 17.1 5.1 0.2 0.0 48.0 0.0 226 56
    Folate, DFE (mcg) 155.4 17.1 5.1 0.2 0.0 48.0 0.0 226 56
    Folate, food (mcg) 155.4 17.1 5.1 0.2 0.0 48.0 0.0 226 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
    Glutamic acid (g) 2.0 n/a 0.1 0.0 0.0 1.0 0.0 3 1
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.1 0.1 0.2 0.1 0.0 2.3 0.2 12 3
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 0.0 0.3 0.0 2 0
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Magnesium (mg) 182.2 8.1 3.2 2.0 0.0 69.0 0.0 264 66
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.1 0.0 0.0 0.1 0.0 0.5 0.0 5 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 29.5 30 7
    Niacin (mg) 5.4 0.1 0.0 0.0 0.0 3.2 0.0 9 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Phosphorus (mg) 300.2 9.3 9.0 1.8 0.0 171.0 0.0 491 123
    Phytosterols n/a 2.7 0.8 1.1 0.0 15.0 89.5 109 27
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.1 4.3 6 2
    Potassium (mg) 2,395.9 73.8 50.1 15.3 0.1 1,263.0 0.4 3,799 950
    Proline (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Protein (g) 17.7 0.4 0.4 0.1 0.0 6.1 0.0 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 5.6 6 2
    Selenium (mcg) 4.8 0.8 0.2 0.1 0.0 0.9 0.0 7 2
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Sodium (mg) 230.5 94.2 1.8 0.2 581.4 18.0 0.8 927 232
    Starch n/a 0.0 n/a n/a n/a 46.3 n/a 46 12
    Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Sugar n/a 2.4 n/a 0.0 0.0 2.3 0.0 5 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 5.8 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.3 0 0
    Total Fat (g) 3.8 0.2 0.0 0.0 0.0 0.3 40.5 45 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin A, IU (IU) 82,415.4 0.6 178.5 6.3 0.0 6.0 0.0 82,607 20,652
    Vitamin A, RAE (mcg) 4,121.8 0.0 9.0 0.3 0.0 0.0 0.0 4,131 1,033
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.9 0.0 2 1
    Vitamin C (mg) 643.2 7.5 1.2 0.0 0.0 59.1 0.0 711 178
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 452.7 25.5 12.0 0.1 0.0 238.0 0.0 728 182
    Zinc (mg) 2.4 0.2 0.1 0.0 0.0 0.9 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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