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Nutritional Facts: Beer Cheese Broccoli (And Chicken) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cheese sauce
16 ounces (0g)
alfredo sauce
1/2 small (35g)
onions
2 stalks (80g)
celery
3 cups (273g)
broccoli
2 (196g)
cooked chicken breasts
12 ounces (356g)
beer
2 cups (488g)
milk
3 (9g)
garlic cloves
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.3 3.3 0.0 0.6 0.0 0.0 0.1 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 n/a n/a 14 2
Arginine n/a n/a 0.0 0.0 0.5 3.6 0.0 0.6 0.1 0.0 0.1 n/a n/a 5 1
Ash (g) 12.1 n/a 0.1 0.6 2.4 1.9 0.6 3.5 0.1 1.2 0.1 n/a n/a 23 4
Aspartic acid n/a n/a 0.0 0.1 0.9 5.2 0.1 1.2 0.0 0.0 0.1 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 834.6 n/a 8.1 32.0 128.3 27.4 14.3 580.7 16.3 13.6 4.7 n/a n/a 1,660 277
Calories 789.3 n/a 14.0 12.8 92.8 386.1 153.3 312.3 13.4 406.9 113.8 n/a n/a 2,295 382
Calories (kj) 3,302.2 n/a 58.1 53.6 384.9 1,615.0 645.1 1,307.8 56.1 1,701.9 475.9 n/a n/a 9,601 1,600
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.0 n/a 3.3 2.4 18.1 0.0 12.7 22.7 3.0 0.0 23.8 n/a n/a 117 19
Cholesterol (mg) 131.5 n/a 0.0 0.0 0.0 164.6 0.0 68.3 0.0 122.0 0.0 n/a n/a 487 81
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 2.3 n/a 0.6 1.3 7.1 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 12 2
Folate (mcg) 18.1 n/a 6.7 28.8 172.0 7.8 21.4 24.4 0.3 1.7 57.2 n/a n/a 338 56
Folate, DFE (mcg) 18.1 n/a 6.7 28.8 172.0 7.8 21.4 24.4 0.3 1.7 90.9 n/a n/a 372 62
Folate, food (mcg) 18.1 n/a 6.7 28.8 172.0 7.8 21.4 24.4 0.3 1.7 9.1 n/a n/a 290 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a n/a 48 8
Fructose n/a n/a 0.5 0.4 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 0.4 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.1 0.1 1.5 8.6 0.2 3.4 0.1 0.1 1.1 n/a n/a 15 3
Glycine n/a n/a 0.0 0.0 0.2 3.4 0.0 0.3 0.0 0.0 0.1 n/a n/a 4 1
Histidine n/a n/a 0.0 0.0 0.2 1.8 0.0 0.4 0.0 0.0 0.1 n/a n/a 2 0
Iron (mg) 1.0 n/a 0.1 0.2 2.0 2.1 0.1 0.2 0.2 0.0 1.5 n/a n/a 7 1
Isoleucine n/a n/a 0.0 0.0 0.2 3.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine n/a n/a 0.0 0.0 0.4 4.3 0.0 1.6 0.0 0.0 0.2 n/a n/a 7 1
Lysine n/a n/a 0.0 0.0 0.4 4.8 0.0 1.3 0.0 0.0 0.1 n/a n/a 7 1
Magnesium (mg) 40.8 n/a 3.5 8.8 57.3 52.9 21.4 63.4 2.3 1.1 6.9 n/a n/a 258 43
Maltose n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.1 1.6 0.0 0.4 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 17.3 n/a 0.0 0.0 0.0 5.9 0.0 5.2 0.0 11.9 0.0 n/a n/a 40 7
Niacin (mg) 0.1 n/a 0.0 0.3 1.7 24.9 1.8 0.4 0.1 0.0 1.8 n/a n/a 31 5
Pantothenic acid (mg) 0.6 n/a 0.0 0.2 1.6 1.8 0.1 1.5 0.1 0.1 0.1 n/a n/a 6 1
Phenylalanine n/a n/a 0.0 0.0 0.3 2.3 0.0 0.8 0.0 0.0 0.2 n/a n/a 4 1
Phosphorus (mg) 712.1 n/a 10.2 19.2 180.2 419.4 49.9 453.8 13.8 13.6 33.8 n/a n/a 1,906 318
Phytosterols n/a n/a 5.3 4.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 11.8 n/a 0.0 0.1 0.1 3.3 0.0 0.7 0.0 1.7 0.1 n/a n/a 18 3
Potassium (mg) 136.1 n/a 51.1 208.0 862.7 480.2 96.2 736.9 36.1 13.6 33.4 n/a n/a 2,654 442
Proline n/a n/a 0.0 0.0 0.3 2.6 0.1 1.6 0.0 0.0 0.4 n/a n/a 5 1
Protein (g) 30.4 n/a 0.4 0.6 7.7 58.4 1.6 16.0 0.6 0.5 3.2 n/a n/a 119 20
Retinol (mcg) 349.3 n/a 0.0 0.0 0.0 54.9 0.0 151.3 0.0 380.8 0.0 n/a n/a 936 156
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.3 0.2 0.1 0.8 0.0 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 27.3 n/a 0.0 0.0 0.1 4.3 0.0 11.1 0.0 29.2 0.0 n/a n/a 72 12
Selenium (mcg) 14.5 n/a 0.2 0.3 6.8 48.4 2.1 9.8 1.3 0.6 10.6 n/a n/a 95 16
Serine n/a n/a 0.0 0.0 0.3 2.0 0.0 0.9 0.0 0.0 0.2 n/a n/a 3 1
Sodium (mg) 3,755.7 n/a 1.4 64.0 90.1 139.2 14.3 239.1 1.5 405.2 0.6 n/a n/a 4,711 785
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.9 n/a 1.5 1.5 4.6 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 10 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.2 n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 0.2 2.4 0.0 0.7 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.0 0.2 2.1 0.5 0.0 n/a 0.0 1.3 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 60.3 n/a 0.0 0.1 1.0 15.2 0.0 17.9 0.0 46.0 0.3 n/a n/a 141 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.1 1.9 0.0 0.8 0.0 0.0 0.1 n/a n/a 3 0
Valine n/a n/a 0.0 0.0 0.3 2.9 0.0 1.1 0.0 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 1,433.4 n/a 0.7 359.2 1,700.8 182.3 0.0 673.4 0.8 1,418.2 0.0 n/a n/a 5,769 961
Vitamin A, RAE (mcg) 362.9 n/a 0.0 17.6 84.6 54.9 0.0 161.0 0.0 388.2 0.0 n/a n/a 1,069 178
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.6 0.1 1.8 0.0 0.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.5 1.1 0.2 0.2 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 1.8 n/a 2.6 2.5 243.5 0.0 0.0 7.3 2.8 0.0 0.0 n/a n/a 261 43
Vitamin D n/a n/a 0.0 0.0 0.0 9.8 0.0 n/a 0.0 34.1 0.0 n/a n/a 44 7
Water (g) 319.8 n/a 31.2 76.3 243.8 122.4 327.7 427.9 5.3 9.0 3.7 n/a n/a 1,567 261
Zinc (mg) 4.4 n/a 0.1 0.1 1.1 2.0 0.0 1.9 0.1 0.1 0.2 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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