Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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31 ounces (635g) black beans |
15 ounces (425g) kidney beans |
16 ounces (454g) chunky salsa |
1 cup (240g) low sodium chicken broth |
15 ounces (425g) corn |
10 ounces (284g) rotel |
2 tablespoons (12g) ground cumin |
9 ounces (255g) sausage links |
1 to taste (0g) salt |
2 teaspoons (9g) Tabasco sauce |
1 (201g) avocados |
1/4 cup (4g) cilantro |
6 tablespoons (72g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.4 | 1.0 | n/a | n/a | 1.3 | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 1.2 | n/a | n/a | 0.6 | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 7.3 | 7.0 | 9.8 | 0.5 | 3.0 | 3.9 | 0.9 | 5.8 | n/a | 0.2 | 3.2 | 0.1 | 0.6 | 42 | 7 |
| Aspartic acid (g) | 6.8 | 2.8 | n/a | n/a | 1.1 | n/a | n/a | 3.3 | n/a | 0.0 | 0.5 | n/a | 0.2 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | n/a | 153 | 25 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 171.4 | 144.6 | 122.5 | 9.6 | 12.8 | 56.7 | 111.7 | 23.0 | n/a | 1.1 | 24.1 | 2.7 | 79.2 | 759 | 127 |
| Calories | 837.9 | 357.2 | 122.5 | 38.4 | 408.3 | 42.5 | 45.0 | 775.7 | n/a | 1.1 | 321.6 | 0.9 | 139.0 | 3,090 | 515 |
| Calories (kj) | 3,503.9 | 1,501.2 | 521.6 | 160.8 | 1,705.4 | 178.6 | 188.0 | 3,243.0 | n/a | 4.7 | 1,346.7 | 3.8 | 582.5 | 12,940 | 2,157 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 10 | 2 |
| Carbohydrates (g) | 150.5 | 61.7 | 28.4 | 2.9 | 89.2 | 10.3 | 5.3 | 0.0 | n/a | 0.1 | 17.1 | 0.1 | 2.1 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.7 | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 221 | 37 |
| Copper (mg) | 1.3 | 0.6 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 55.2 | 22.5 | 7.3 | 0.0 | 10.2 | n/a | 1.3 | 0.0 | n/a | 0.1 | 13.5 | 0.1 | 0.0 | 110 | 18 |
| Folate (mcg) | 945.8 | 153.1 | 18.1 | 0.0 | 97.8 | 25.5 | 1.2 | 2.6 | n/a | 0.1 | 162.8 | 2.5 | 5.0 | 1,415 | 236 |
| Folate, DFE (mcg) | 945.8 | 153.1 | 18.1 | 0.0 | 97.8 | 25.5 | 1.2 | 2.6 | n/a | 0.2 | 162.8 | 2.5 | 5.0 | 1,415 | 236 |
| Folate, food (mcg) | 945.8 | 153.1 | 18.1 | 0.0 | 97.8 | 25.5 | 1.2 | 2.6 | n/a | 0.0 | 162.8 | 2.5 | 5.0 | 1,414 | 236 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 8.6 | 3.6 | n/a | n/a | 2.8 | n/a | n/a | 5.6 | n/a | 0.0 | 0.6 | n/a | 0.4 | 22 | 4 |
| Glycine (g) | 2.2 | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 2.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.6 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.3 | 5.0 | 2.1 | 0.5 | 1.9 | 0.7 | 8.0 | 2.8 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 36 | 6 |
| Isoleucine (g) | 2.5 | 1.1 | n/a | n/a | 0.6 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 3 | 0 |
| Leucine (g) | 4.5 | 1.9 | n/a | n/a | 1.5 | n/a | n/a | 2.7 | n/a | 0.0 | 0.3 | n/a | 0.2 | 11 | 2 |
| Lysine (g) | 3.9 | 1.6 | n/a | n/a | 0.6 | n/a | n/a | 3.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 9 | 2 |
| Magnesium (mg) | 444.3 | 114.8 | 68.0 | 2.4 | 110.6 | 31.2 | 43.9 | 35.7 | n/a | 1.1 | 58.3 | 1.0 | 7.2 | 919 | 153 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.8 | 0.7 | 0.5 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.8 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | 0.1 | 0.7 | 1.6 | 0.0 | 1.7 | 30.1 | n/a | 0.0 | 19.7 | 0.0 | 3.6 | 60 | 10 |
| Niacin (mg) | 3.2 | 1.7 | 0.3 | 3.3 | 7.2 | 1.8 | 0.5 | 12.0 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.0 | n/a | 3.4 | 0.4 | n/a | 1.7 | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 3.0 | 1.3 | n/a | n/a | 0.7 | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 888.7 | 382.8 | 140.6 | 72.0 | 327.5 | 39.7 | 59.9 | 344.5 | n/a | 2.2 | 104.5 | 1.9 | 82.8 | 2,447 | 408 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 1.1 | 0.5 | 0.3 | 2.6 | 0.1 | 0.4 | 9.1 | n/a | 0.0 | 3.7 | 0.0 | 0.6 | 20 | 3 |
| Potassium (mg) | 2,253.4 | 1,007.9 | 1,347.2 | 206.4 | 927.1 | 303.4 | 214.6 | 632.8 | n/a | 12.0 | 974.9 | 20.8 | 101.5 | 8,002 | 1,334 |
| Proline (g) | 2.4 | 1.3 | n/a | n/a | 1.3 | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 56.2 | 22.2 | 7.0 | 4.8 | 14.5 | 2.0 | 2.1 | 38.5 | n/a | 0.1 | 4.0 | 0.1 | 1.5 | 153 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | n/a | 0.0 | 0.0 | 0.0 | 125.3 | 153 | 26 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.6 | 0.1 | 0.4 | 0.8 | 0.0 | 0.2 | 22.4 | n/a | 0.0 | 4.3 | 0.0 | 8.3 | 38 | 6 |
| Selenium (mcg) | 7.6 | 3.8 | 4.1 | 0.0 | 0.9 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.9 | 21 | 3 |
| Serine (g) | 3.1 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 6.3 | 1,258.8 | 2,721.6 | 72.0 | 4.3 | 1,136.9 | 20.2 | 1,622.8 | n/a | 59.5 | 14.1 | 1.8 | 57.6 | 6,976 | 1,163 |
| Starch | n/a | 37.8 | 7.2 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 76 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 4 | 1 |
| Sucrose | n/a | 7.9 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 20 | 3 |
| Sugar | n/a | 7.9 | 13.9 | 0.3 | 19.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2.5 | 46 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.4 | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 5.4 | 0.0 | 0.4 | n/a | 0.4 | 0.5 | n/a | 0.0 | 4.2 | 0.1 | 0.3 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 3.4 | 2.6 | 0.7 | 1.4 | 6.4 | 0.2 | 2.7 | 67.7 | n/a | 0.1 | 29.5 | 0.0 | 14.2 | 129 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 2.9 | 1.3 | n/a | n/a | 0.8 | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 38.1 | 0.0 | 1,324.5 | 0.0 | 1,118.5 | 1,105.7 | 152.4 | 191.4 | n/a | 154.2 | 293.5 | 269.9 | 448.6 | 5,097 | 849 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 68.0 | 0.0 | 55.3 | 56.7 | 7.7 | 33.2 | n/a | 7.7 | 14.1 | 13.5 | 126.7 | 383 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 8.6 | 0.0 | 23.4 | 17.6 | 0.9 | 1.8 | n/a | 0.4 | 20.1 | 1.1 | 0.6 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.7 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 143 | 24 |
| Water (g) | 417.3 | 331.9 | 407.7 | 230.4 | 312.2 | 267.2 | 1.0 | 143.4 | n/a | 8.9 | 147.2 | 3.7 | 53.6 | 2,324 | 387 |
| Zinc (mg) | 7.1 | 2.0 | 1.7 | 0.2 | 2.6 | 0.4 | 0.6 | 5.5 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.