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    Nutritional Facts: Brunch Ham Enchilada Casserole (Make Ahead)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (270g)
    cooked ham
    1/2 cup (50g)
    green onions
    1 cup (156g)
    hash brown potatoes
    10 (300g)
    flour tortillas
    8 ounces (227g)
    cheese
    1 cup (113g)
    cheddar cheese
    1 tablespoon (8g)
    flour
    2 cups (484g)
    half-and-half cream
    6 (300g)
    eggs
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 4.3 0.0 0.1 0.9 1.1 0.8 0.0 0.5 2.2 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 0.1 0.2 1.1 1.9 1.1 0.0 0.5 2.5 0.0 12 2
    Ash (g) 2.9 0.4 3.3 7.2 10.1 4.4 0.0 3.2 3.2 1.5 36 6
    Aspartic acid (g) 6.6 0.1 1.1 1.2 2.7 1.8 0.0 1.1 4.0 0.0 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.8 36.0 21.8 387.0 1,129.2 814.7 1.2 508.2 168.0 0.4 3,104 517
    Calories 737.1 16.0 413.4 936.0 752.0 455.4 28.4 629.2 429.0 0.0 4,397 733
    Calories (kj) 3,083.4 67.5 1,730.0 3,915.0 3,149.0 1,902.9 119.0 2,637.8 1,797.0 0.0 18,402 3,067
    Carbohydrates (g) 0.0 3.7 54.8 154.1 18.9 1.4 6.0 20.8 2.2 0.0 262 44
    Cholesterol (mg) 253.8 0.0 0.0 0.0 145.4 118.7 0.0 179.1 1,116.0 0.0 1,813 302
    Copper (mg) 0.3 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.9 n/a 0.1 0.5 0.3 0.1 0.0 0.1 0.8 0.0 3 0
    Dietary Fiber (g) 0.0 1.3 5.0 9.3 0.0 0.0 0.2 0.0 0.0 0.0 16 3
    Folate (mcg) 27.0 32.0 25.0 312.0 11.4 20.3 14.3 14.5 141.0 0.0 597 100
    Folate, DFE (mcg) 27.0 32.0 25.0 504.0 11.4 20.3 22.7 14.5 141.0 0.0 798 133
    Folate, food (mcg) 27.0 32.0 25.0 36.0 11.4 20.3 2.3 14.5 141.0 0.0 309 52
    Folic acid (mcg) 0.0 0.0 0.0 276.0 0.0 0.0 12.0 0.0 0.0 0.0 288 48
    Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Glutamic acid (g) 11.0 0.2 0.8 8.6 9.3 6.9 0.3 3.0 5.0 0.0 45 7
    Glycine (g) 4.0 0.0 0.1 0.9 0.7 0.5 0.0 0.3 1.3 0.0 8 1
    Histidine (g) 2.8 0.0 0.1 0.6 1.8 1.0 0.0 0.4 0.9 0.0 8 1
    Iron (mg) 2.7 0.7 0.9 10.0 1.9 0.8 0.4 0.3 5.3 0.0 23 4
    Isoleucine (g) 3.3 0.0 0.2 0.9 2.1 1.7 0.0 0.9 2.0 0.0 11 2
    Lactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.7 0.1 0.3 1.8 3.9 2.7 0.1 1.4 3.3 0.0 19 3
    Lysine (g) 6.5 0.0 0.3 0.6 4.4 2.3 0.0 1.1 2.7 0.0 18 3
    Magnesium (mg) 59.4 10.0 54.6 66.0 68.2 31.6 1.7 48.4 36.0 0.0 376 63
    Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.4 1.5 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 1.9 0.0 0.1 0.5 1.2 0.7 0.0 0.4 1.1 0.0 6 1
    Monounsaturated Fat (g) 21.3 0.0 8.3 11.7 16.3 10.6 0.0 16.1 11.0 0.0 95 16
    Niacin (mg) 12.3 0.3 3.6 10.7 0.2 0.1 0.5 0.4 0.2 0.0 28 5
    Pantothenic acid (mg) 1.7 0.0 1.4 0.5 2.2 0.5 0.0 1.4 4.6 0.0 12 2
    Phenylalanine (g) 2.9 0.0 0.2 1.3 2.3 1.5 0.0 0.7 2.0 0.0 11 2
    Phosphorus (mg) 710.1 18.5 109.2 372.0 908.8 578.6 8.4 459.8 594.0 0.0 3,759 627
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.5 0.0 7.3 4.8 1.6 1.1 0.0 2.1 5.7 0.0 27 5
    Potassium (mg) 950.4 138.0 898.6 465.0 824.7 110.7 8.4 629.2 414.0 0.1 4,439 740
    Proline (g) 3.2 0.1 0.2 2.9 4.5 3.2 0.1 1.4 1.5 0.0 17 3
    Protein (g) 72.4 0.9 4.7 24.9 44.7 28.1 0.8 14.3 37.7 0.0 229 38
    Retinol (mcg) 8.1 0.0 0.0 0.0 336.3 291.5 0.0 459.8 480.0 0.0 1,576 263
    Riboflavin (mg) 0.8 0.0 0.1 0.8 1.0 0.4 0.0 0.7 1.4 0.0 5 1
    Saturated Fat (g) 17.5 0.0 2.9 5.7 34.9 23.8 0.0 34.6 9.4 0.0 129 21
    Selenium (mcg) 122.3 0.3 0.8 66.6 36.8 15.7 2.6 8.7 92.1 0.0 346 58
    Serine (g) 3.0 0.0 0.2 1.3 2.2 1.6 0.0 0.8 2.9 0.0 12 2
    Sodium (mg) 162.0 8.0 533.5 1,908.0 2,194.8 701.7 0.2 198.4 426.0 581.4 6,714 1,119
    Sucrose n/a n/a 0.5 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.2 2.3 5.8 n/a 0.6 0.0 0.8 1.1 0.0 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.3 1.6 0.1 0.0 0.1 0.2 0.1 0.0 4 1
    Threonine (g) 3.2 0.0 0.2 0.7 1.4 1.0 0.0 0.6 1.7 0.0 9 1
    Tocopherol, alpha (mg) 0.6 0.3 0.0 0.6 n/a 0.3 0.0 1.6 3.2 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 2 0
    Total Fat (g) 47.5 0.1 19.5 23.3 55.6 37.4 0.1 55.7 28.5 0.0 268 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.1 0.3 0.7 0.4 0.0 0.2 0.5 0.0 3 1
    Tyrosine (g) 2.4 0.0 0.2 0.8 2.4 1.4 0.0 0.7 1.5 0.0 9 2
    Valine (g) 3.9 0.0 0.3 1.1 2.7 1.9 0.0 1.0 2.6 0.0 13 2
    Vitamin A, IU (IU) 27.0 498.5 7.8 0.0 1,601.8 1,132.3 0.0 1,713.4 1,620.0 0.0 6,601 1,100
    Vitamin A, RAE (mcg) 8.1 25.0 0.0 0.0 361.2 299.5 0.0 469.5 480.0 0.0 1,643 274
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2.9 0.9 0.0 1.6 2.7 0.0 10 2
    Vitamin B-6 (mg) 1.1 0.0 0.7 0.2 0.3 0.1 0.0 0.2 0.5 0.0 3 1
    Vitamin C (mg) 0.8 9.4 20.3 0.0 0.0 0.0 0.0 4.4 0.0 0.0 35 6
    Vitamin D (IU) 89.1 0.0 0.0 0.0 n/a 27.1 0.0 38.7 246.0 0.0 401 67
    Water (g) 148.6 44.9 73.7 90.7 98.0 41.5 0.9 390.0 228.5 0.0 1,117 186
    Zinc (mg) 8.0 0.2 0.7 1.6 6.8 3.5 0.1 2.5 3.9 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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