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Nutritional Facts: Brunch Ham Enchilada Casserole (Make Ahead)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (270g)
cooked ham
1/2 cup (50g)
green onions
1 cup (156g)
hash brown potatoes
10 (300g)
flour tortillas
8 ounces (227g)
cheese
1 cup (113g)
cheddar cheese
1 tablespoon (8g)
flour
2 cups (484g)
half-and-half cream
6 (300g)
eggs
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 4.3 0.0 0.1 0.9 1.1 0.8 0.0 0.5 2.2 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.1 0.2 1.1 1.9 1.1 0.0 0.5 2.5 0.0 12 2
Ash (g) 2.9 0.4 3.3 7.2 10.1 4.4 0.0 3.2 3.2 1.5 36 6
Aspartic acid (g) 6.6 0.1 1.1 1.2 2.7 1.8 0.0 1.1 4.0 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 36.0 21.8 387.0 1,129.2 814.7 1.2 508.2 168.0 0.4 3,104 517
Calories 737.1 16.0 413.4 936.0 752.0 455.4 28.4 629.2 429.0 0.0 4,397 733
Calories (kj) 3,083.4 67.5 1,730.0 3,915.0 3,149.0 1,902.9 119.0 2,637.8 1,797.0 0.0 18,402 3,067
Carbohydrates (g) 0.0 3.7 54.8 154.1 18.9 1.4 6.0 20.8 2.2 0.0 262 44
Cholesterol (mg) 253.8 0.0 0.0 0.0 145.4 118.7 0.0 179.1 1,116.0 0.0 1,813 302
Copper (mg) 0.3 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.9 n/a 0.1 0.5 0.3 0.1 0.0 0.1 0.8 0.0 3 0
Dietary Fiber (g) 0.0 1.3 5.0 9.3 0.0 0.0 0.2 0.0 0.0 0.0 16 3
Folate (mcg) 27.0 32.0 25.0 312.0 11.4 20.3 14.3 14.5 141.0 0.0 597 100
Folate, DFE (mcg) 27.0 32.0 25.0 504.0 11.4 20.3 22.7 14.5 141.0 0.0 798 133
Folate, food (mcg) 27.0 32.0 25.0 36.0 11.4 20.3 2.3 14.5 141.0 0.0 309 52
Folic acid (mcg) 0.0 0.0 0.0 276.0 0.0 0.0 12.0 0.0 0.0 0.0 288 48
Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Glutamic acid (g) 11.0 0.2 0.8 8.6 9.3 6.9 0.3 3.0 5.0 0.0 45 7
Glycine (g) 4.0 0.0 0.1 0.9 0.7 0.5 0.0 0.3 1.3 0.0 8 1
Histidine (g) 2.8 0.0 0.1 0.6 1.8 1.0 0.0 0.4 0.9 0.0 8 1
Iron (mg) 2.7 0.7 0.9 10.0 1.9 0.8 0.4 0.3 5.3 0.0 23 4
Isoleucine (g) 3.3 0.0 0.2 0.9 2.1 1.7 0.0 0.9 2.0 0.0 11 2
Lactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.7 0.1 0.3 1.8 3.9 2.7 0.1 1.4 3.3 0.0 19 3
Lysine (g) 6.5 0.0 0.3 0.6 4.4 2.3 0.0 1.1 2.7 0.0 18 3
Magnesium (mg) 59.4 10.0 54.6 66.0 68.2 31.6 1.7 48.4 36.0 0.0 376 63
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 1.5 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 1.9 0.0 0.1 0.5 1.2 0.7 0.0 0.4 1.1 0.0 6 1
Monounsaturated Fat (g) 21.3 0.0 8.3 11.7 16.3 10.6 0.0 16.1 11.0 0.0 95 16
Niacin (mg) 12.3 0.3 3.6 10.7 0.2 0.1 0.5 0.4 0.2 0.0 28 5
Pantothenic acid (mg) 1.7 0.0 1.4 0.5 2.2 0.5 0.0 1.4 4.6 0.0 12 2
Phenylalanine (g) 2.9 0.0 0.2 1.3 2.3 1.5 0.0 0.7 2.0 0.0 11 2
Phosphorus (mg) 710.1 18.5 109.2 372.0 908.8 578.6 8.4 459.8 594.0 0.0 3,759 627
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.5 0.0 7.3 4.8 1.6 1.1 0.0 2.1 5.7 0.0 27 5
Potassium (mg) 950.4 138.0 898.6 465.0 824.7 110.7 8.4 629.2 414.0 0.1 4,439 740
Proline (g) 3.2 0.1 0.2 2.9 4.5 3.2 0.1 1.4 1.5 0.0 17 3
Protein (g) 72.4 0.9 4.7 24.9 44.7 28.1 0.8 14.3 37.7 0.0 229 38
Retinol (mcg) 8.1 0.0 0.0 0.0 336.3 291.5 0.0 459.8 480.0 0.0 1,576 263
Riboflavin (mg) 0.8 0.0 0.1 0.8 1.0 0.4 0.0 0.7 1.4 0.0 5 1
Saturated Fat (g) 17.5 0.0 2.9 5.7 34.9 23.8 0.0 34.6 9.4 0.0 129 21
Selenium (mcg) 122.3 0.3 0.8 66.6 36.8 15.7 2.6 8.7 92.1 0.0 346 58
Serine (g) 3.0 0.0 0.2 1.3 2.2 1.6 0.0 0.8 2.9 0.0 12 2
Sodium (mg) 162.0 8.0 533.5 1,908.0 2,194.8 701.7 0.2 198.4 426.0 581.4 6,714 1,119
Sucrose n/a n/a 0.5 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.2 2.3 5.8 n/a 0.6 0.0 0.8 1.1 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.3 1.6 0.1 0.0 0.1 0.2 0.1 0.0 4 1
Threonine (g) 3.2 0.0 0.2 0.7 1.4 1.0 0.0 0.6 1.7 0.0 9 1
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.6 n/a 0.3 0.0 1.6 3.2 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 47.5 0.1 19.5 23.3 55.6 37.4 0.1 55.7 28.5 0.0 268 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 0.3 0.7 0.4 0.0 0.2 0.5 0.0 3 1
Tyrosine (g) 2.4 0.0 0.2 0.8 2.4 1.4 0.0 0.7 1.5 0.0 9 2
Valine (g) 3.9 0.0 0.3 1.1 2.7 1.9 0.0 1.0 2.6 0.0 13 2
Vitamin A, IU (IU) 27.0 498.5 7.8 0.0 1,601.8 1,132.3 0.0 1,713.4 1,620.0 0.0 6,601 1,100
Vitamin A, RAE (mcg) 8.1 25.0 0.0 0.0 361.2 299.5 0.0 469.5 480.0 0.0 1,643 274
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2.9 0.9 0.0 1.6 2.7 0.0 10 2
Vitamin B-6 (mg) 1.1 0.0 0.7 0.2 0.3 0.1 0.0 0.2 0.5 0.0 3 1
Vitamin C (mg) 0.8 9.4 20.3 0.0 0.0 0.0 0.0 4.4 0.0 0.0 35 6
Vitamin D (IU) 89.1 0.0 0.0 0.0 n/a 27.1 0.0 38.7 246.0 0.0 401 67
Water (g) 148.6 44.9 73.7 90.7 98.0 41.5 0.9 390.0 228.5 0.0 1,117 186
Zinc (mg) 8.0 0.2 0.7 1.6 6.8 3.5 0.1 2.5 3.9 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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