Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) apples |
1/2 large (42g) lemons |
1 medium (131g) oranges |
1 cup (145g) seedless raisins |
1 cup (145g) seedless raisins |
1 cup (144g) currants |
2 teaspoons (5g) cinnamon |
3/4 teaspoon (2g) nutmeg |
3/4 teaspoon (2g) cloves |
2 tablespoons (16g) flour |
3/4 teaspoon (2g) allspice |
1/2 teaspoon (3g) salt |
1/4 cup (0g) date sugar |
1 1/2 teaspoons (6g) rum flavoring |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.7 | 0.1 | 0.6 | 2.7 | 2.7 | 3.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 22.5 | 10.9 | 52.4 | 72.5 | 72.5 | 123.8 | 52.4 | 3.2 | 10.7 | 2.3 | 10.0 | 0.7 | n/a | 0.0 | 434 | 0 |
Calories | 195.0 | 12.2 | 61.6 | 433.6 | 433.6 | 407.5 | 12.9 | 9.2 | 5.4 | 56.9 | 4.0 | 0.0 | n/a | 14.9 | 1,647 | 0 |
Calories (kj) | 817.5 | 50.8 | 258.1 | 1,815.4 | 1,815.4 | 1,705.0 | 54.1 | 38.6 | 22.4 | 238.0 | 16.6 | 0.0 | n/a | 62.5 | 6,894 | 0 |
Carbohydrates (g) | 51.8 | 3.9 | 15.4 | 114.8 | 114.8 | 106.7 | 4.2 | 0.9 | 1.0 | 11.9 | 1.1 | 0.0 | n/a | 0.2 | 427 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 9.0 | 1.2 | 3.1 | 5.4 | 5.4 | 9.8 | 2.8 | 0.4 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 38 | 0 |
Folate (mcg) | 11.3 | 4.6 | 39.3 | 7.3 | 7.3 | 14.4 | 0.3 | 1.3 | 1.5 | 28.6 | 0.5 | 0.0 | n/a | 0.0 | 116 | 0 |
Folate, DFE (mcg) | 11.3 | 4.6 | 39.3 | 7.3 | 7.3 | 14.4 | 0.3 | 1.3 | 1.5 | 45.5 | 0.5 | 0.0 | n/a | 0.0 | 133 | 0 |
Folate, food (mcg) | 11.3 | 4.6 | 39.3 | 7.3 | 7.3 | 14.4 | 0.3 | 1.3 | 1.5 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 92 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 24 | 0 |
Fructose (g) | 22.1 | n/a | n/a | 43.0 | 43.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 108 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.1 | n/a | n/a | 40.2 | 40.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 90 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.3 | 0.1 | 2.7 | 2.7 | 4.7 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 12 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 18.8 | 3.4 | 13.1 | 46.4 | 46.4 | 59.0 | 3.1 | 3.2 | 4.4 | 3.4 | 2.0 | 0.0 | n/a | 0.3 | 204 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.4 | 1.1 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 41.3 | 6.7 | 18.3 | 146.5 | 146.5 | 180.0 | 3.3 | 3.7 | 1.7 | 16.9 | 1.7 | 0.0 | n/a | 1.4 | 568 | 0 |
Phytosterols (mg) | 45.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | 4.2 | n/a | 0.9 | 0.0 | n/a | n/a | 53 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Potassium (mg) | 401.3 | 58.0 | 237.1 | 1,086.1 | 1,086.1 | 1,284.5 | 22.5 | 6.2 | 18.3 | 16.7 | 15.7 | 0.2 | n/a | 6.2 | 4,239 | 0 |
Proline (g) | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 1.0 | 0.5 | 1.2 | 4.5 | 4.5 | 5.9 | 0.2 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 20 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 0.2 | 0.7 | 0.9 | 0.9 | 1.0 | 0.2 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 3.8 | 0.8 | 0.0 | 16.0 | 16.0 | 11.5 | 0.5 | 0.3 | 4.0 | 0.3 | 1.2 | 1,162.7 | n/a | 0.3 | 1,217 | 0 |
Starch (g) | 0.2 | n/a | n/a | 3.9 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose (g) | 7.8 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 39.0 | 1.1 | 12.2 | 85.8 | 85.8 | 96.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 321 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.1 | 0.2 | 0.7 | 0.7 | 0.4 | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 202.5 | 9.2 | 294.8 | 0.0 | 0.0 | 105.1 | 15.4 | 1.8 | 8.8 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 646 | 0 |
Vitamin A, RAE (mcg) | 11.3 | 0.4 | 14.4 | 0.0 | 0.0 | 5.8 | 0.8 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 34 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 17.3 | 22.3 | 69.7 | 3.3 | 3.3 | 6.8 | 0.2 | 0.1 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 125 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 320.9 | 37.4 | 113.6 | 22.4 | 22.4 | 27.7 | 0.6 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 4.1 | 551 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.