Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) hoisin sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (32g) low sodium soy sauce |
1 to taste (0g) low sodium soy sauce |
1/4 cup (62g) fresh orange juice |
1 tablespoon (6g) gingerroot |
1 lb (454g) boneless pork chops |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) canola oil |
8 ounces (227g) shiitake mushrooms |
1 head (0g) savoy cabbage |
2 (122g) carrots |
8 ounces (227g) sliced water chestnuts |
1 cup (16g) cilantro leaves |
5 (75g) scallions |
1 cup (0g) pancake batter |
1 1/2 tablespoons (14g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 8 | 2 |
| Ash (g) | 6.4 | n/a | 4.8 | n/a | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | 0.8 | 0.2 | 0.6 | n/a | 0.6 | 21 | 5 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.0 | n/a | 5.4 | n/a | 6.8 | 1.0 | 31.8 | 0.3 | 0.0 | 4.5 | n/a | 40.3 | 9.1 | 10.7 | 54.0 | n/a | 131.6 | 336 | 84 |
| Calories | 281.6 | n/a | 17.0 | n/a | 27.9 | 4.8 | 703.1 | 61.0 | 247.5 | 77.1 | n/a | 50.0 | 113.4 | 3.7 | 24.0 | n/a | 77.4 | 1,688 | 422 |
| Calories (kj) | 1,177.6 | n/a | 71.0 | n/a | 116.6 | 20.0 | 2,934.8 | 255.0 | 1,035.7 | 319.8 | n/a | 211.1 | 476.3 | 15.2 | 101.3 | n/a | 323.6 | 7,058 | 1,764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 72 | 18 |
| Carbohydrates (g) | 56.4 | n/a | 2.7 | n/a | 6.4 | 1.1 | 0.0 | 14.6 | 0.0 | 15.4 | n/a | 11.7 | 27.9 | 0.6 | 5.5 | n/a | 3.2 | 146 | 36 |
| Cholesterol (mg) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 303.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 77 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 3.4 | 5.7 | 0.4 | 2.0 | n/a | 1.6 | 23 | 6 |
| Folate (mcg) | 29.4 | n/a | 5.1 | n/a | 18.6 | 0.7 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 23.2 | 13.6 | 9.9 | 48.0 | n/a | 13.1 | 191 | 48 |
| Folate, DFE (mcg) | 29.4 | n/a | 5.1 | n/a | 18.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.2 | 13.6 | 9.9 | 48.0 | n/a | 13.1 | 162 | 40 |
| Folate, food (mcg) | 29.4 | n/a | 5.1 | n/a | 18.6 | 0.7 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 23.2 | 13.6 | 9.9 | 48.0 | n/a | 13.1 | 191 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 15.6 | 0.0 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.5 | 19 | 5 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.6 | n/a | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | 2.0 | 0.3 | 1.1 | n/a | 2.0 | 11 | 3 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 9 | 2 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 30.7 | n/a | 10.9 | n/a | 6.8 | 2.6 | 117.9 | 0.5 | 0.0 | 45.4 | n/a | 14.6 | 11.3 | 4.2 | 15.0 | n/a | 47.4 | 307 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 17.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 35 | 9 |
| Niacin (mg) | 1.5 | n/a | 1.1 | n/a | 0.2 | 0.0 | 36.2 | 0.0 | 0.0 | 8.8 | n/a | 1.2 | 0.8 | 0.2 | 0.4 | n/a | 0.6 | 51 | 13 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 3.4 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 48.6 | n/a | 35.2 | n/a | 10.5 | 2.0 | 1,025.1 | 2.1 | 0.0 | 254.0 | n/a | 42.7 | 43.1 | 7.7 | 27.8 | n/a | 84.9 | 1,584 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 96.4 | 98 | 25 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 7.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 17 | 4 |
| Potassium (mg) | 152.3 | n/a | 57.6 | n/a | 124.0 | 24.9 | 1,691.9 | 0.5 | 0.0 | 689.4 | n/a | 390.4 | 267.6 | 83.4 | 207.0 | n/a | 63.2 | 3,752 | 938 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 4.2 | n/a | 1.7 | n/a | 0.4 | 0.1 | 97.8 | 0.0 | 0.0 | 5.1 | n/a | 1.1 | 2.0 | 0.3 | 1.4 | n/a | 2.4 | 117 | 29 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 15 | 4 |
| Selenium (mcg) | 2.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 150.1 | 0.4 | 0.0 | 12.9 | n/a | 0.1 | 1.6 | 0.1 | 0.5 | n/a | 4.6 | 173 | 43 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 2,067.2 | n/a | 1,066.6 | n/a | 0.6 | 0.8 | 217.7 | 1.4 | 0.0 | 20.4 | n/a | 84.2 | 18.1 | 7.4 | 12.0 | n/a | 1.5 | 3,498 | 874 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 34.9 | n/a | 0.5 | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 5.8 | 5.6 | 0.1 | 1.7 | n/a | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 4.9 | n/a | n/a | 0.8 | 1.1 | 0.4 | 0.4 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 4.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 31.5 | 0.0 | 28.0 | 1.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 6.7 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 7.7 | n/a | 0.0 | n/a | 124.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | n/a | 20,381.3 | 0.0 | 1,079.7 | 747.8 | n/a | 1.2 | 22,360 | 5,590 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 1,018.7 | 0.0 | 53.9 | 37.5 | n/a | 0.0 | 1,121 | 280 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.5 | n/a | 0.0 | n/a | 31.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 2.9 | 4.3 | 14.1 | n/a | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122 | 31 |
| Water (g) | 56.6 | n/a | 22.7 | n/a | 54.7 | 4.7 | 319.2 | 1.3 | 0.0 | 203.5 | n/a | 107.7 | 196.0 | 14.8 | 67.4 | n/a | 0.6 | 1,049 | 262 |
| Zinc (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 0.9 | 0.1 | 0.3 | n/a | 1.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.