Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) bosc pears |
2 lbs (1,276g) apples |
3/4 cup (75g) dried cranberries |
1 teaspoon (2g) orange zest |
1 teaspoon (2g) lemon zest |
2 tablespoons (30g) orange juice |
2 tablespoons (29g) fresh lemon juice |
1/2 cup (100g) granulated sugar |
1/4 cup (31g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 1/2 cups (188g) all-purpose flour |
3/4 cup (150g) granulated sugar |
3/4 cup (165g) light brown sugar |
1/2 teaspoon (3g) kosher salt |
1 cup (81g) old-fashioned oatmeal |
1/2 lb (227g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Ash (g) | 3.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 3.0 | 1.4 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 1.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 76.6 | 6.0 | 3.2 | 2.7 | 3.3 | 1.8 | 1.0 | 4.7 | 26.2 | 2.0 | 28.1 | 1.5 | 137.0 | 0.7 | 42.1 | 54.5 | 473 | 59 |
| Calories | 526.2 | 663.7 | 34.5 | 1.9 | 0.9 | 13.4 | 6.5 | 387.0 | 113.8 | 6.5 | 5.8 | 682.5 | 580.5 | 627.0 | 0.0 | 307.0 | 1,627.6 | 5,585 | 698 |
| Calories (kj) | 2,195.4 | 2,782.4 | 145.5 | 8.1 | 3.9 | 55.9 | 26.8 | 1,618.0 | 475.9 | 27.0 | 24.2 | 2,855.6 | 2,427.0 | 2,623.5 | 0.0 | 1,284.7 | 6,807.7 | 23,362 | 2,920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 140.3 | 176.3 | 9.2 | 0.5 | 0.3 | 3.1 | 2.0 | 100.0 | 23.8 | 2.1 | 0.5 | 143.1 | 150.0 | 161.8 | 0.0 | 54.8 | 0.1 | 968 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 488 | 61 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 30.6 | 3.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 1.4 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 78 | 10 |
| Folate (mcg) | 63.5 | 38.3 | 0.8 | 0.6 | 0.3 | 8.9 | 5.9 | 0.0 | 8.1 | 0.2 | 0.8 | 48.8 | 0.0 | 1.7 | 0.0 | 25.9 | 6.8 | 210 | 26 |
| Folate, DFE (mcg) | 63.5 | 38.3 | 0.8 | 0.6 | 0.3 | 8.9 | 5.9 | 0.0 | 8.1 | 0.2 | 0.8 | 48.8 | 0.0 | 1.7 | 0.0 | 25.9 | 6.8 | 210 | 26 |
| Folate, food (mcg) | 63.5 | 38.3 | 0.8 | 0.6 | 0.3 | 8.9 | 5.9 | 0.0 | 8.1 | 0.2 | 0.8 | 48.8 | 0.0 | 1.7 | 0.0 | 25.9 | 6.8 | 210 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 56.5 | 75.3 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 134 | 17 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 25.0 | 31.0 | 2.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 61 | 8 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | 2.3 | 0.4 | 11 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2.2 | 0.1 | 1.2 | 0.0 | 3.4 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.2 | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Magnesium (mg) | 63.5 | 63.8 | 4.5 | 0.4 | 0.3 | 3.3 | 1.8 | 0.0 | 6.9 | 1.6 | 2.0 | 41.3 | 0.0 | 14.9 | 0.0 | 111.8 | 4.5 | 321 | 40 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 47.7 | 50 | 6 |
| Niacin (mg) | 1.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 99.8 | 140.4 | 9.8 | 0.4 | 0.2 | 5.1 | 2.4 | 0.0 | 33.8 | 1.7 | 2.3 | 202.5 | 0.0 | 6.6 | 0.0 | 332.1 | 54.5 | 891 | 111 |
| Phytosterols (mg) | 72.6 | 153.2 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 228 | 29 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 6.9 | 11 | 1 |
| Potassium (mg) | 1,079.5 | 1,365.7 | 63.8 | 4.2 | 3.2 | 59.5 | 30.4 | 2.0 | 33.4 | 11.3 | 3.9 | 200.6 | 3.0 | 219.5 | 0.2 | 293.2 | 54.5 | 3,428 | 428 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Protein (g) | 3.4 | 3.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 0.1 | 0.1 | 19.4 | 0.0 | 0.2 | 0.0 | 10.7 | 1.9 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 1,523 | 190 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 116.6 | 119 | 15 |
| Selenium (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.6 | 0.1 | 0.0 | 63.6 | 0.9 | 2.0 | 0.0 | 23.4 | 2.3 | 104 | 13 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Sodium (mg) | 9.1 | 12.8 | 1.5 | 0.1 | 0.1 | 0.3 | 0.3 | 1.0 | 0.6 | 0.3 | 0.2 | 3.8 | 1.5 | 46.2 | 1,162.7 | 4.9 | 25.0 | 1,270 | 159 |
| Starch | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 48 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 7.1 | 26.4 | 0.1 | n/a | n/a | n/a | 0.1 | 99.8 | n/a | 0.0 | n/a | n/a | 149.7 | 156.0 | n/a | 0.8 | n/a | 440 | 55 |
| Sugar (g) | 88.9 | 132.6 | 3.0 | n/a | 0.1 | 2.5 | 0.7 | 99.8 | 0.1 | 0.1 | 0.3 | 0.5 | 149.7 | 160.1 | 0.0 | 0.8 | 0.1 | 639 | 80 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 5.3 | 184.1 | 195 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 208.7 | 689.2 | 45.0 | 8.4 | 1.0 | 59.5 | 1.8 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 6,695 | 837 |
| Vitamin A, RAE (mcg) | 9.1 | 38.3 | 2.3 | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 1,606 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.1 | 58.7 | 10.0 | 2.7 | 2.6 | 14.9 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 136 | 17 |
| Water (g) | 759.4 | 1,092.0 | 65.3 | 1.5 | 1.6 | 26.3 | 27.2 | 0.0 | 3.7 | 0.3 | 0.1 | 22.4 | 0.0 | 2.2 | 0.0 | 8.8 | 40.7 | 2,052 | 256 |
| Zinc (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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