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Nutritional Facts: Roasted-Potato Fennel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
red potatoes
1/4 cup (54g)
olive oil
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
minced garlic cloves
1 tablespoon (18g)
kosher salt
2 teaspoons (5g)
ground black pepper
4 cups (640g)
yellow onions
4 cups (348g)
fennel bulbs
3 quarts (2,879g)
chicken stock
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.2 3 0
Ash (g) 20.0 0.0 0.0 0.1 18.0 0.2 2.2 3.7 18.1 1.1 63 6
Aspartic acid (g) 8.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.4 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.6 0.5 0.3 15.1 4.3 20.4 147.2 170.5 86.4 154.7 781 78
Calories 1,271.2 477.4 238.7 12.5 0.0 11.5 256.0 107.9 1,036.4 821.1 4,233 423
Calories (kj) 5,357.2 1,997.5 998.7 52.1 0.0 48.3 1,062.4 452.4 4,347.1 3,434.3 17,750 1,775
Carbohydrates (g) 288.7 0.0 0.0 2.8 0.0 2.9 59.8 25.4 101.6 6.6 488 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.4 326.1 412 41
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.6 0.0 5 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 30.9 0.0 0.0 0.2 0.0 1.2 10.9 10.8 0.0 0.0 54 5
Folate (mcg) 326.9 0.0 0.0 0.3 0.0 0.8 121.6 94.0 143.9 9.5 697 70
Folate, DFE (mcg) 326.9 0.0 0.0 0.3 0.0 0.8 121.6 94.0 143.9 9.5 697 70
Folate, food (mcg) 326.9 0.0 0.0 0.3 0.0 0.8 121.6 94.0 143.9 9.5 697 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a n/a n/a 0.0 8.3 n/a n/a n/a 14 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a 20 2
Glutamic acid (g) 5.9 0.0 0.0 0.1 0.0 0.1 1.7 n/a n/a 1.0 9 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.3 0.2 0.1 0.1 0.4 1.3 2.5 6.0 0.1 24 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 2 0
Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 2 0
Magnesium (mg) 399.5 0.0 0.0 2.1 0.2 7.9 64.0 59.2 115.2 16.7 665 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.1 0.0 0.6 0.8 0.7 n/a 0.0 5 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 39.4 19.7 0.0 0.0 0.0 0.1 n/a 16.8 25.4 101 10
Niacin (mg) 20.9 0.0 0.0 0.1 0.0 0.1 0.7 2.2 45.6 0.1 70 7
Pantothenic acid (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.8 0.8 n/a 0.6 7 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 0
Phosphorus (mg) 1,107.8 0.0 0.0 12.8 0.0 7.3 185.6 174.0 777.3 147.6 2,412 241
Phytosterols (mg) 90.8 119.3 59.7 n/a 0.0 4.2 96.0 n/a n/a n/a 370 37
Polyunsaturated Fat (g) 1.1 5.7 2.8 0.0 0.0 0.0 0.1 n/a 6.1 3.3 19 2
Potassium (mg) 8,262.8 0.5 0.3 33.5 1.4 61.1 934.4 1,440.7 3,022.8 178.5 13,936 1,394
Proline (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 2 0
Protein (g) 34.3 0.0 0.0 0.5 0.0 0.5 7.0 4.3 72.5 4.9 124 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 963.9 993 99
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.4 0.3 4 0
Saturated Fat (g) 0.6 7.5 3.7 0.0 0.0 0.1 0.3 n/a 9.2 54.8 76 8
Selenium (mcg) 9.1 0.0 0.0 1.2 0.0 0.2 3.2 2.4 63.3 1.2 81 8
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 2 0
Sodium (mg) 326.9 1.1 0.5 1.4 6,976.4 0.9 25.6 181.0 4,116.8 90.4 11,721 1,172
Starch (g) 242.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 242 24
Sucrose (g) 5.3 n/a n/a n/a n/a 0.0 6.3 n/a n/a n/a 12 1
Sugar (g) 23.4 0.0 0.0 0.1 0.0 0.0 27.1 n/a 45.5 0.3 96 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.1 3 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 7.7 3.9 0.0 0.0 0.0 0.1 n/a 0.9 2.5 15 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 54.0 27.0 0.0 0.0 0.1 0.6 0.7 34.5 88.1 208 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Valine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 127.1 0.0 0.0 0.8 0.0 25.2 12.8 466.3 86.4 3,498.6 4,217 422
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 24.4 28.8 978.2 1,033 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.8 0.2 1.8 0.1 6 1
Vitamin C (mg) 156.2 0.0 0.0 2.6 0.0 0.0 47.4 41.8 5.8 1.4 255 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 64 6
Water (g) 1,470.2 0.0 0.0 4.9 0.0 0.6 570.3 313.9 2,652.9 137.3 5,150 515
Zinc (mg) 6.0 0.0 0.0 0.1 0.0 0.1 1.1 0.7 4.0 0.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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