Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) ladyfingers |
16 ounces (457g) fruit cocktail |
1 1/4 cups (250g) white sugar |
4 tablespoons (31g) flour |
5 (77g) egg yolks |
3 cups (756g) evaporated milk |
1/2 cup (119g) water |
3 ounces (84g) unflavored gelatin |
1 1/2 cups (471g) syrup |
1 cup (237g) water |
6 tablespoons (76g) sugar |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.1 | 0.6 | 1.8 | n/a | 6.7 | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | n/a | 0.1 | 0.8 | 1.9 | n/a | 5.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 2.7 | 1.1 | 0.0 | 0.1 | 1.3 | 11.7 | 0.1 | 1.1 | 0.9 | 0.2 | 0.0 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.1 | 1.2 | 3.9 | n/a | 4.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.5 | 27.4 | 2.5 | 4.7 | 98.7 | 1,973.2 | 3.6 | 46.2 | 14.1 | 7.1 | 0.8 | 1.8 | 2,298 | 383 |
| Calories | 912.5 | 260.6 | 967.5 | 113.8 | 246.3 | 1,013.0 | 0.0 | 281.4 | 1,102.1 | 0.0 | 292.6 | 6.7 | 5,197 | 866 |
| Calories (kj) | 3,817.5 | 1,088.0 | 4,045.0 | 475.9 | 1,029.7 | 4,248.7 | 0.0 | 1,177.7 | 4,601.7 | 0.0 | 1,223.2 | 27.8 | 21,735 | 3,623 |
| Carbohydrates (g) | 149.2 | 68.3 | 250.0 | 23.8 | 2.7 | 75.9 | 0.0 | 0.0 | 289.5 | 0.0 | 75.6 | 2.1 | 937 | 156 |
| Cholesterol (mg) | 552.5 | 0.0 | 0.0 | 0.0 | 830.0 | 219.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,602 | 267 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 4.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Folate (mcg) | 150.0 | 13.7 | 0.0 | 57.2 | 111.7 | 60.5 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 6.1 | 424 | 71 |
| Folate, DFE (mcg) | 190.0 | 13.7 | 0.0 | 90.9 | 111.7 | 60.5 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 6.1 | 498 | 83 |
| Folate, food (mcg) | 92.5 | 13.7 | 0.0 | 9.1 | 111.7 | 60.5 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 6.1 | 319 | 53 |
| Folic acid (mcg) | 57.5 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Glutamic acid (g) | 4.8 | n/a | n/a | 1.1 | 1.5 | 10.8 | n/a | 7.4 | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.9 | n/a | n/a | 0.1 | 0.4 | 1.1 | n/a | 16.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Histidine (g) | 0.6 | n/a | n/a | 0.1 | 0.3 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 8.9 | 1.3 | 0.1 | 1.5 | 2.1 | 1.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.1 | 0.7 | 3.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.2 | 1.1 | 5.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 1.7 | n/a | n/a | 0.1 | 0.9 | 4.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 30.0 | 22.9 | 0.0 | 6.9 | 3.8 | 181.4 | 1.2 | 18.5 | 9.4 | 2.4 | 0.0 | 1.8 | 278 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.1 | 0.3 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.1 | 0.0 | 0.0 | 9.0 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 5.3 | 1.7 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 2.8 | 0.3 | 0.0 | 0.1 | 2.3 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.2 | 0.5 | 2.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 432.5 | 50.3 | 0.0 | 33.8 | 298.4 | 1,534.7 | 0.0 | 32.8 | 42.4 | 0.0 | 0.0 | 2.4 | 2,427 | 405 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.1 | 3.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 282.5 | 406.9 | 5.0 | 33.4 | 83.4 | 2,290.7 | 1.2 | 13.4 | 70.7 | 2.4 | 1.5 | 31.4 | 3,222 | 537 |
| Proline (g) | 1.6 | n/a | n/a | 0.4 | 0.5 | 5.0 | n/a | 10.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Protein (g) | 26.5 | 1.8 | 0.0 | 3.2 | 12.1 | 51.5 | 0.0 | 71.9 | 0.0 | 0.0 | 0.0 | 0.1 | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 283.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 47 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 7.3 | 34.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 52.7 | 2.3 | 1.5 | 10.6 | 42.8 | 17.4 | 0.0 | 33.2 | 0.0 | 0.0 | 0.5 | 0.0 | 161 | 27 |
| Serine (g) | 1.9 | n/a | n/a | 0.2 | 1.0 | 2.8 | n/a | 2.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 367.5 | 27.4 | 2.5 | 0.6 | 36.7 | 801.4 | 3.6 | 164.6 | 386.2 | 7.1 | 0.8 | 0.3 | 1,799 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 249.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 75.4 | 0.1 | 325 | 54 |
| Sugar (g) | 63.5 | 63.7 | 249.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 101.1 | 0.0 | 75.4 | 0.8 | 555 | 92 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.1 | 0.5 | 2.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 2.3 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.3 | 0.0 | 0.3 | 20.3 | 57.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.1 | 0.5 | 2.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.4 | n/a | n/a | 0.1 | 0.7 | 3.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 125.0 | 950.9 | 0.0 | 0.0 | 1,103.1 | 3,001.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5,182 | 864 |
| Vitamin A, RAE (mcg) | 7.5 | 45.7 | 0.0 | 0.0 | 291.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 57 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.2 | 8.7 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 44 | 7 |
| Vitamin D (IU) | 55.0 | 0.0 | 0.0 | 0.0 | 166.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 37 |
| Water (g) | 48.7 | 385.7 | 0.1 | 3.7 | 40.0 | 559.7 | 118.4 | 10.9 | 178.9 | 236.8 | 0.0 | 28.2 | 1,611 | 269 |
| Zinc (mg) | 2.8 | 0.4 | 0.0 | 0.2 | 1.8 | 5.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.