Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
2 cups (474g) warm water |
2 tablespoons (24g) active dry yeast |
1/2 cup (60g) nonfat dry milk powder |
2 cups (240g) whole wheat flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (2g) nutmeg |
1/2 cup (114g) butter |
1 tablespoon (18g) salt |
4 cups (500g) unbleached all-purpose flour |
2 cups (428g) dried fruit |
2/3 cup (97g) golden raisins |
2/3 cup (96g) currants |
2/3 cup (64g) citrus peels |
2/3 cup (67g) cranberries |
2/3 cup (97g) golden raisins |
2/3 cup (96g) currants |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.6 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.5 | 0.8 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.0 | 0.5 | 1.4 | 4.8 | 3.8 | 0.1 | 0.1 | 0.1 | 2.4 | 18.0 | 2.4 | 7.8 | 1.6 | 2.3 | 0.5 | 0.1 | 1.6 | 2.3 | 50 | 0 |
| Aspartic acid | n/a | n/a | 1.0 | 1.6 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 14.2 | 7.2 | 754.2 | 81.6 | 26.2 | 13.3 | 4.3 | 27.2 | 4.3 | 75.0 | 162.6 | 51.3 | 82.6 | 103.1 | 5.3 | 51.3 | 82.6 | 1,729 | 0 |
| Calories | 836.0 | 0.0 | 78.0 | 217.2 | 816.0 | 6.5 | 5.3 | 12.3 | 813.8 | 0.0 | 1,820.0 | 1,039.5 | 292.1 | 271.8 | 62.1 | 30.7 | 292.1 | 271.8 | 6,865 | 0 |
| Calories (kj) | 3,498.0 | 0.0 | 326.6 | 909.6 | 3,417.6 | 27.0 | 22.1 | 51.5 | 3,403.9 | 0.0 | 7,615.0 | 4,350.5 | 1,222.5 | 1,137.2 | 259.3 | 129.4 | 1,222.5 | 1,137.2 | 28,730 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 0.0 | 9.9 | 31.2 | 172.7 | 2.1 | 1.4 | 1.2 | 0.1 | 0.0 | 381.6 | 274.0 | 76.9 | 71.2 | 16.0 | 8.1 | 76.9 | 71.2 | 1,410 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 5 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.0 | 25.7 | 1.4 | 0.4 | 0.5 | 0.0 | 0.0 | 13.5 | 33.4 | 3.9 | 6.5 | 6.8 | 3.1 | 3.9 | 6.5 | 112 | 0 |
| Folate (mcg) | 2.2 | 0.0 | 561.6 | 30.0 | 105.6 | 0.2 | 0.7 | 1.8 | 3.4 | 0.0 | 915.0 | 17.1 | 2.9 | 9.6 | 19.2 | 0.7 | 2.9 | 9.6 | 1,682 | 0 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 561.6 | 30.0 | 105.6 | 0.2 | 0.7 | 1.8 | 3.4 | 0.0 | 1,455.0 | 17.1 | 2.9 | 9.6 | 19.2 | 0.7 | 2.9 | 9.6 | 2,222 | 0 |
| Folate, food (mcg) | 2.2 | 0.0 | 561.6 | 30.0 | 105.6 | 0.2 | 0.7 | 1.8 | 3.4 | 0.0 | 145.0 | 17.1 | 2.9 | 9.6 | 19.2 | 0.7 | 2.9 | 9.6 | 912 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | n/a | 1.6 | 4.5 | 10.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 17.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 34 | 0 |
| Glycine | n/a | n/a | 0.5 | 0.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.5 | 0.2 | 8.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 23.2 | 11.6 | 1.7 | 3.1 | 0.5 | 0.2 | 1.7 | 3.1 | 57 | 0 |
| Isoleucine | n/a | n/a | 0.5 | 1.3 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | 2.1 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Lysine | n/a | n/a | 0.8 | 1.7 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 19.8 | 4.7 | 13.0 | 66.0 | 328.8 | 1.6 | 2.7 | 4.3 | 2.3 | 0.2 | 110.0 | 166.8 | 33.9 | 39.4 | 14.1 | 4.0 | 33.9 | 39.4 | 885 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 9.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 1.0 | 0.3 | 0.5 | n/a | 0.2 | 0.3 | 0.5 | 17 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 23.9 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 9.6 | 0.6 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 8.2 | 1.1 | 1.6 | 0.6 | 0.1 | 1.1 | 1.6 | 66 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 3.2 | 2.1 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | 1.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 12 | 0 |
| Phenylalanine | n/a | n/a | 0.4 | 1.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 152.9 | 580.8 | 856.8 | 1.7 | 2.3 | 5.0 | 27.2 | 0.0 | 540.0 | 329.4 | 111.2 | 120.1 | 13.4 | 8.7 | 111.2 | 120.1 | 2,990 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | 25 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 10 | 0 |
| Potassium (mg) | 292.6 | 4.7 | 229.2 | 1,076.4 | 871.2 | 11.3 | 21.0 | 8.2 | 27.2 | 1.4 | 535.0 | 3,405.1 | 721.5 | 856.7 | 135.7 | 56.7 | 721.5 | 856.7 | 9,832 | 0 |
| Proline | n/a | n/a | 0.4 | 2.1 | 5.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 0 |
| Protein (g) | 0.3 | 0.0 | 9.7 | 21.7 | 31.7 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 51.7 | 10.5 | 3.3 | 3.9 | 1.0 | 0.3 | 3.3 | 3.9 | 142 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 765 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.1 | 0.6 | 58.3 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 62 | 0 |
| Selenium (mcg) | 2.6 | 0.0 | 1.9 | 16.4 | 148.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 169.5 | n/a | 0.7 | 0.7 | 0.6 | 0.1 | 0.7 | 0.7 | 343 | 0 |
| Serine | n/a | n/a | 0.5 | 1.2 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 61.6 | 14.2 | 12.2 | 321.0 | 4.8 | 0.3 | 1.5 | 0.4 | 810.4 | 6,976.4 | 10.0 | 77.0 | 11.6 | 7.7 | 1.9 | 1.3 | 11.6 | 7.7 | 8,332 | 0 |
| Starch | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 209 | 0 |
| Sugar (g) | 213.4 | 0.0 | 0.0 | 31.2 | 1.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 1.4 | n/a | 57.2 | 64.6 | n/a | 2.7 | 57.2 | 64.6 | 494 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Threonine | n/a | n/a | 0.5 | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 4.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.8 | 0.5 | 6.0 | 0.0 | 0.2 | 0.9 | 92.1 | 0.0 | 4.9 | 2.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 110 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.6 | 1.5 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.2 | 21.6 | 7.7 | 10.9 | 2.4 | 2,836.4 | 0.0 | 10.0 | 10,446.4 | 0.0 | 70.1 | 268.9 | 40.0 | 0.0 | 70.1 | 13,798 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.4 | 0.5 | 0.1 | 776.3 | 0.0 | 0.0 | 521.9 | 0.0 | 3.8 | 13.4 | 2.0 | 0.0 | 3.8 | 1,326 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | 3.1 | 4.5 | 87.1 | 8.9 | 3.1 | 4.5 | 133 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 0 |
| Water (g) | 2.9 | 473.5 | 1.2 | 1.9 | 25.8 | 0.3 | 0.2 | 0.1 | 18.0 | 0.0 | 59.6 | 133.4 | 14.5 | 18.5 | 46.4 | 58.1 | 14.5 | 18.5 | 887 | 0 |
| Zinc (mg) | 0.1 | 0.0 | 1.9 | 2.4 | 6.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 2.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.3 | 0.6 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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