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Nutritional Facts: Lobster Salad Alinea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
lobster meat
12 1/2 lbs (5,675g)
watermelon
3 lbs (1,362g)
cantaloupe
6 (396g)
plums
4 large (728g)
tomatoes
3 ears (354g)
corn
1 bunch (0g)
fresh basil
2 cups (436g)
vegetable oil
3 (144g)
lemons, juice of
2 teaspoons (8g)
vanilla extract
2 teaspoons (12g)
kosher salt
Total 1 serving
Alanine (g) 16.0 1.0 1.3 0.1 0.2 1.1 n/a 0.0 n/a n/a 0.0 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 3 0
Arginine (g) 27.7 3.3 0.4 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 32 3
Ash (g) 34.2 14.2 8.9 1.5 3.6 2.5 n/a 0.0 0.3 0.0 12.0 77 6
Aspartic acid (g) 29.1 2.2 1.9 1.4 1.0 0.9 n/a 0.0 n/a n/a 0.0 36 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,528.0 397.2 122.6 23.8 72.8 10.6 n/a 0.0 8.6 0.9 2.9 2,167 181
Calories 1,400.6 1,702.5 463.1 182.2 131.0 339.8 n/a 3,854.2 31.7 24.2 0.0 8,129 677
Calories (kj) 5,893.6 7,207.2 1,920.4 760.3 538.7 1,419.5 n/a 16,127.6 131.0 101.2 0.0 34,100 2,842
Carbohydrates (g) 0.0 428.5 111.1 45.2 28.3 74.3 n/a 0.0 9.9 1.1 0.0 698 58
Cholesterol (mg) 2,310.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,310 193
Copper (mg) 24.5 2.4 0.6 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.0 28 2
Cystine (g) 3.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 4 0
Dietary Fiber (g) 0.0 22.7 12.3 5.5 8.7 8.5 n/a 0.0 0.4 0.0 0.0 58 5
Folate (mcg) 181.9 170.2 286.0 19.8 109.2 81.4 n/a 0.0 28.8 0.0 0.0 877 73
Folate, DFE (mcg) 181.9 170.2 286.0 19.8 109.2 81.4 n/a 0.0 28.8 0.0 0.0 877 73
Folate, food (mcg) 181.9 170.2 286.0 19.8 109.2 81.4 n/a 0.0 28.8 0.0 0.0 877 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 190.7 25.5 12.2 10.0 2.8 n/a n/a 1.6 n/a n/a 243 20
Galactose (g) 0.0 0.0 0.8 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 89.7 21.0 20.1 9.1 3.0 n/a n/a 1.4 n/a n/a 144 12
Glutamic acid (g) 44.3 3.6 2.8 0.1 3.1 2.3 n/a 0.0 n/a n/a 0.0 56 5
Glycine (g) 20.0 0.6 0.4 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 22 2
Histidine (g) 7.5 0.3 0.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 9 1
Iron (mg) 4.7 13.6 2.9 0.7 2.0 1.6 n/a 0.0 0.1 0.0 0.0 26 2
Isoleucine (g) 13.2 1.1 0.3 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.0 15 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.8 1.0 0.4 0.1 0.2 1.3 n/a 0.0 n/a n/a 0.0 25 2
Lysine (g) 22.6 3.5 0.4 0.1 0.2 0.5 n/a 0.0 n/a n/a 0.0 27 2
Magnesium (mg) 691.2 567.5 163.4 27.7 80.1 92.0 n/a 0.0 8.6 1.0 0.1 1,632 136
Maltose (g) 0.0 3.4 0.5 0.3 0.0 0.6 n/a n/a 0.0 n/a n/a 5 0
Manganese (mg) 1.0 2.2 0.6 0.2 0.8 0.6 n/a n/a 0.0 0.0 0.0 5 0
Methionine (g) 7.5 0.3 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 8 1
Monounsaturated Fat (g) 4.0 2.1 0.0 0.5 0.2 1.3 n/a 120.2 0.0 0.0 0.0 128 11
Niacin (mg) 28.9 10.1 10.0 1.7 4.3 6.0 n/a 0.0 0.1 0.0 0.0 61 5
Pantothenic acid (mg) 26.4 12.5 1.4 0.5 0.6 2.8 n/a 0.0 0.2 0.0 0.0 45 4
Phenylalanine (g) 12.4 0.9 0.3 0.1 0.2 0.5 n/a 0.0 n/a n/a 0.0 14 1
Phosphorus (mg) 2,928.6 624.2 204.3 63.4 174.7 272.6 n/a 0.0 11.5 0.5 0.0 4,280 357
Phytosterols n/a 113.5 136.2 27.7 51.0 n/a n/a 4,220.5 n/a n/a 0.0 4,549 379
Polyunsaturated Fat (g) 5.4 2.8 1.1 0.2 0.6 2.1 n/a 238.4 0.0 0.0 0.0 251 21
Potassium (mg) 3,638.0 6,356.0 3,636.5 621.7 1,725.4 771.7 n/a 0.0 148.3 12.4 1.0 16,911 1,409
Proline (g) 13.5 1.4 0.3 0.1 0.1 1.1 n/a 0.0 n/a n/a 0.0 16 1
Protein (g) 300.5 34.6 11.4 2.8 6.4 12.1 n/a 0.0 0.5 0.0 0.0 368 31
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.3 1.2 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.3 0.9 0.7 0.1 0.2 0.7 n/a 56.5 0.1 0.0 0.0 62 5
Selenium (mcg) 1,156.9 22.7 5.4 0.0 0.0 0.7 n/a 0.0 0.1 0.0 0.0 1,186 99
Serine (g) 11.6 0.9 0.6 0.1 0.2 0.6 n/a 0.0 n/a n/a 0.0 14 1
Sodium (mg) 7,694.4 56.7 217.9 0.0 36.4 3.5 n/a 0.0 1.4 0.8 4,651.0 12,662 1,055
Starch (g) 0.0 0.0 0.4 0.0 0.0 25.4 n/a n/a 0.0 n/a n/a 26 2
Sucrose (g) 0.0 68.7 59.2 6.2 0.0 9.7 n/a n/a 0.6 n/a n/a 144 12
Sugar (g) 0.0 351.8 107.1 39.3 19.1 16.1 n/a 0.0 3.6 1.1 0.0 538 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.9 0.6 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 4 0
Threonine (g) 11.9 1.5 0.2 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 14 1
Tocopherol, alpha (mg) 15.8 2.8 0.7 1.0 3.9 0.3 n/a 62.3 0.2 0.0 0.0 87 7
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 0.3 0.9 0.7 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 13.6 8.5 2.6 1.1 1.5 5.3 n/a 436.0 0.3 0.0 0.0 469 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Tryptophan (g) 3.9 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4 0
Tyrosine (g) 10.7 0.7 0.2 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 12 1
Valine (g) 13.5 0.9 0.4 0.1 0.1 0.7 n/a 0.0 n/a n/a 0.0 16 1
Vitamin A, IU (IU) 72.8 32,290.7 46,062.8 1,366.2 6,064.2 931.0 n/a 0.0 8.6 0.0 0.0 86,796 7,233
Vitamin A, RAE (mcg) 18.2 1,589.0 2,301.8 67.3 305.8 46.0 n/a 0.0 0.0 0.0 0.0 4,328 361
Vitamin B-12 (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 2
Vitamin B-6 (mg) 1.9 2.6 1.0 0.1 0.6 0.5 n/a 0.0 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 459.7 499.9 37.6 99.7 19.5 n/a 0.0 55.7 0.0 0.0 1,172 98
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 2
Water (g) 1,472.5 5,189.8 1,227.8 345.4 688.1 259.9 n/a 0.0 132.9 4.4 0.0 9,321 777
Zinc (mg) 64.2 5.7 2.5 0.4 1.2 2.2 n/a 0.0 0.1 0.0 0.0 76 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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