Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 cup (113g) margarine |
1/2 cup (103g) shortening |
1 1/2 cups (330g) brown sugar |
2 (100g) eggs |
1 tablespoon (15g) water |
2 tablespoons (28g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 1/2 cups (122g) rolled oats |
1 cup (170g) butterscotch chips |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | 4 | 0 |
Ash (g) | 1.5 | 2.3 | 0.0 | 1.5 | 1.1 | 0.0 | 19.8 | 1.7 | 6.0 | 2.2 | 1.5 | 2.0 | 39 | 0 |
Aspartic acid (g) | 1.4 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.7 | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 46.9 | 33.8 | 0.0 | 273.9 | 56.0 | 0.4 | 2,032.5 | 0.0 | 1.4 | 63.2 | 57.8 | 53.8 | 2,620 | 0 |
Calories | 1,137.5 | 811.0 | 906.1 | 1,254.0 | 143.0 | 0.0 | 14.1 | 0.0 | 0.0 | 460.5 | 916.3 | 806.4 | 6,449 | 0 |
Calories (kj) | 4,759.4 | 3,391.9 | 3,791.5 | 5,247.0 | 599.0 | 0.0 | 58.8 | 0.0 | 0.0 | 1,927.0 | 3,831.8 | 3,373.4 | 26,980 | 0 |
Carbohydrates (g) | 238.5 | 1.0 | 0.0 | 323.7 | 0.7 | 0.0 | 6.7 | 0.0 | 0.0 | 82.3 | 114.1 | 107.4 | 874 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 0.0 | 9.9 | 31 | 0 |
Folate (mcg) | 571.9 | 1.1 | 0.0 | 3.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 1.7 | 21.8 | 686 | 0 |
Folate, DFE (mcg) | 909.4 | 1.1 | 0.0 | 3.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 1.7 | 21.8 | 1,023 | 0 |
Folate, food (mcg) | 90.6 | 1.1 | 0.0 | 3.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 1.7 | 21.8 | 204 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 10.9 | 0.2 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 1.1 | 17 | 0 |
Glycine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 3 | 0 |
Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 3.1 | 0.0 | 0.0 | 5.2 | 0.1 | 5.3 | 32 | 0 |
Isoleucine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.4 | 5 | 0 |
Lysine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 3 | 0 |
Magnesium (mg) | 68.8 | 3.4 | 0.0 | 29.7 | 12.0 | 0.1 | 10.8 | 0.0 | 0.1 | 167.7 | 8.5 | 193.2 | 494 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.3 | 8 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 44.3 | 45.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.9 | 16.7 | 117 | 0 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 21 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 5 | 0 |
Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 4 | 0 |
Phosphorus (mg) | 337.5 | 25.9 | 0.0 | 13.2 | 198.0 | 0.0 | 2,737.4 | 0.0 | 0.0 | 498.2 | 52.7 | 221.8 | 4,085 | 0 |
Phytosterols | n/a | 164.7 | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 370 | 0 |
Polyunsaturated Fat (g) | 1.3 | 23.6 | 26.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 1.6 | 60 | 0 |
Potassium (mg) | 334.4 | 47.4 | 0.0 | 438.9 | 138.0 | 0.1 | 1.4 | 0.0 | 0.5 | 439.8 | 108.8 | 613.2 | 2,122 | 0 |
Proline (g) | 3.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 5 | 0 |
Protein (g) | 32.3 | 1.0 | 0.0 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 3.7 | 7.1 | 73 | 0 |
Retinol (mcg) | 0.0 | 866.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,026 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.5 | 18.8 | 25.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 41.0 | 29.8 | 120 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 4.0 | 30.7 | 0.0 | 0.1 | 0.0 | 0.0 | 35.1 | 2.2 | 7.1 | 185 | 0 |
Serine (g) | 1.6 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 6.3 | 1,063.7 | 0.0 | 92.4 | 142.0 | 0.4 | 2,178.5 | 1,258.6 | 2,325.5 | 7.3 | 151.3 | 18.5 | 7,244 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | 70 | 0 |
Sucrose | n/a | n/a | n/a | 312.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 313 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 320.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 114.1 | 91.6 | 528 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 3.5 | 6.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.4 | 13 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 15.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | 33.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 35 | 0 |
Total Fat (g) | 3.1 | 90.8 | 102.5 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 49.4 | 50.4 | 314 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 2 | 0 |
Valine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,034.9 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4,577 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,084 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 37.3 | 17.7 | 0.0 | 4.4 | 76.2 | 14.5 | 1.1 | 0.0 | 0.0 | 13.2 | 1.3 | 1.2 | 167 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 2.7 | 11 | 0 |
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