Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1 lb (454g) goat meat |
1 lb (454g) pork sausage |
1 lb (453g) pork |
1 1/2 lbs (601g) chicken parts |
2 lbs (907g) pork ribs |
1 lb (0g) soup bones |
4 (176g) limes, juice of |
1 tablespoon (9g) fresh garlic |
4 tablespoons (54g) oil |
1/2 lb (227g) yucca root |
1/2 lb (227g) yams |
2 (80g) celery ribs |
1/2 lb (0g) malanga |
1/2 lb (227g) potatoes |
3 (537g) plantains |
2 (12g) beef bouillon cubes |
2 (250g) corn on the cob |
1/2 teaspoon (1g) ground oregano |
1 teaspoon (0g) fresh cilantro |
2 teaspoons (10g) white vinegar |
2 teaspoons (9g) hot sauce |
1/4 gallon (948g) water |
1/4 cup (45g) oranges |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 4.1 | 7.3 | 9.6 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 39 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 6.9 | 4.0 | 8.0 | 10.3 | 13.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 49 | 8 |
| Ash (g) | 2.5 | 5.0 | 10.3 | 5.0 | 5.5 | 9.5 | n/a | 0.5 | 0.1 | 0.0 | 1.4 | 1.7 | 0.6 | n/a | 2.5 | 6.3 | 5.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 60 | 10 |
| Aspartic acid (g) | 6.8 | n/a | 5.9 | 11.9 | 14.6 | 19.7 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1.1 | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 62 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.1 | 59.0 | 40.9 | 81.6 | 90.1 | 226.7 | n/a | 24.6 | 16.3 | 0.0 | 36.3 | 31.8 | 32.0 | n/a | 27.2 | 16.1 | 7.2 | 10.0 | 14.4 | 0.2 | 0.7 | 0.8 | 28.4 | 18.0 | 998 | 166 |
| Calories | 6,119.9 | 494.4 | 1,380.2 | 911.2 | 1,435.8 | 2,973.9 | n/a | 44.0 | 13.4 | 480.9 | 363.2 | 263.3 | 12.8 | n/a | 174.8 | 655.1 | 28.6 | 245.0 | 2.4 | 0.1 | 2.1 | 1.0 | 0.0 | 21.2 | 15,623 | 2,604 |
| Calories (kj) | 25,605.6 | 2,068.4 | 5,770.3 | 3,803.5 | 6,007.5 | 12,439.5 | n/a | 183.0 | 56.1 | 2,012.3 | 1,514.1 | 1,103.2 | 53.6 | n/a | 728.7 | 2,738.7 | 119.5 | 1,025.0 | 10.0 | 0.3 | 8.9 | 4.3 | 0.0 | 88.7 | 65,341 | 10,890 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 3.0 | 0.0 | 86.4 | 62.4 | 2.4 | n/a | 39.7 | 171.2 | 2.8 | 58.8 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 5.3 | 448 | 75 |
| Cholesterol (mg) | 898.9 | 258.6 | 326.9 | 380.8 | 528.7 | 834.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,229 | 538 |
| Copper (mg) | 0.3 | 1.2 | 0.3 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 1.0 | 1.1 | 0.7 | 1.5 | 2.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 4.1 | 8.9 | 1.3 | n/a | 5.0 | 12.4 | 0.0 | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 41 | 7 |
| Folate (mcg) | 0.0 | 22.7 | 4.5 | 13.6 | 30.0 | 45.3 | n/a | 17.6 | 0.3 | 0.0 | 61.3 | 36.3 | 28.8 | n/a | 36.3 | 118.1 | 3.8 | 100.0 | 2.1 | 0.2 | 0.0 | 0.6 | 0.0 | 13.5 | 535 | 89 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 4.5 | 13.6 | 30.0 | 45.3 | n/a | 17.6 | 0.3 | 0.0 | 61.3 | 36.3 | 28.8 | n/a | 36.3 | 118.1 | 3.8 | 100.0 | 2.1 | 0.2 | 0.0 | 0.6 | 0.0 | 13.5 | 535 | 89 |
| Folate, food (mcg) | 0.0 | 22.7 | 4.5 | 13.6 | 30.0 | 45.3 | n/a | 17.6 | 0.3 | 0.0 | 61.3 | 36.3 | 28.8 | n/a | 36.3 | 118.1 | 3.8 | 100.0 | 2.1 | 0.2 | 0.0 | 0.6 | 0.0 | 13.5 | 535 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.2 | n/a | 10.0 | 19.7 | 24.0 | 33.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.8 | 0.6 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 102 | 17 |
| Glycine (g) | 4.5 | n/a | 4.2 | 5.8 | 10.6 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Histidine (g) | 2.4 | 1.9 | 2.5 | 5.2 | 4.8 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Hydroxyproline (g) | 0.8 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.5 | 12.8 | 5.0 | 4.5 | 7.6 | 9.6 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 1.2 | 0.2 | n/a | 1.8 | 3.2 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Isoleucine (g) | 3.4 | 4.7 | 2.9 | 6.0 | 8.2 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 7.8 | 4.9 | 10.3 | 11.9 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 60 | 10 |
| Lysine (g) | 6.3 | 6.9 | 5.4 | 11.4 | 13.4 | 19.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Magnesium (mg) | 45.4 | n/a | 63.6 | 113.3 | 138.2 | 208.5 | n/a | 14.1 | 2.3 | 0.0 | 47.7 | 40.9 | 8.8 | n/a | 52.2 | 198.7 | 6.1 | 80.0 | 2.4 | 0.1 | 0.5 | 0.5 | 9.5 | 4.5 | 1,037 | 173 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.9 | 2.5 | 1.4 | 3.4 | 4.4 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Monounsaturated Fat (g) | 280.9 | 4.7 | 53.6 | 17.7 | 32.1 | 99.8 | n/a | 0.0 | 0.0 | 15.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 84 |
| Niacin (mg) | 13.0 | 17.0 | 21.4 | 29.5 | 51.0 | 39.1 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | 1.3 | 0.3 | n/a | 2.4 | 3.7 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 186 | 31 |
| Pantothenic acid (mg) | 1.5 | n/a | 3.0 | 3.3 | 6.2 | 6.8 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 0.7 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Phenylalanine (g) | 2.9 | 3.2 | 2.5 | 5.1 | 6.4 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Phosphorus (mg) | 553.9 | 816.5 | 612.9 | 1,047.2 | 1,093.4 | 2,049.1 | n/a | 24.6 | 13.8 | 0.0 | 61.3 | 111.2 | 19.2 | n/a | 129.4 | 182.6 | 38.4 | 217.5 | 1.3 | 0.2 | 0.8 | 1.0 | 0.0 | 6.3 | 6,981 | 1,163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 526.6 | n/a | n/a | 4.8 | n/a | 11.4 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 545 | 91 |
| Polyunsaturated Fat (g) | 23.2 | 0.8 | 16.2 | 3.9 | 17.8 | 18.2 | n/a | 0.0 | 0.0 | 29.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Potassium (mg) | 871.7 | 1,746.4 | 1,125.9 | 1,618.4 | 1,339.7 | 3,118.9 | n/a | 205.9 | 36.1 | 0.0 | 615.2 | 1,520.9 | 208.0 | n/a | 955.7 | 2,679.6 | 53.5 | 735.0 | 11.3 | 1.7 | 7.2 | 13.5 | 9.5 | 81.5 | 16,956 | 2,826 |
| Proline (g) | 3.6 | n/a | 3.1 | 5.0 | 7.9 | 8.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Protein (g) | 74.5 | 93.4 | 68.5 | 124.7 | 164.0 | 212.2 | n/a | 0.7 | 0.6 | 0.0 | 3.1 | 3.4 | 0.6 | n/a | 4.6 | 7.0 | 1.9 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 768 | 128 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | 4.5 | 288.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 57 |
| Riboflavin (mg) | 0.3 | 2.2 | 0.6 | 1.4 | 1.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Saturated Fat (g) | 267.4 | 3.2 | 39.9 | 14.0 | 22.8 | 83.5 | n/a | 0.0 | 0.0 | 7.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 73 |
| Selenium (mcg) | 59.9 | 39.9 | 0.0 | 200.4 | 143.6 | 336.4 | n/a | 0.2 | 1.3 | 0.0 | 1.6 | 1.6 | 0.3 | n/a | 0.7 | 8.1 | 3.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 799 | 133 |
| Serine (g) | 2.9 | n/a | 2.6 | 5.3 | 5.8 | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 4 |
| Sodium (mg) | 236.1 | 372.0 | 2,887.4 | 249.3 | 492.6 | 471.5 | n/a | 3.5 | 1.5 | 0.0 | 31.8 | 18.2 | 64.0 | n/a | 13.6 | 21.5 | 2,037.8 | 12.5 | 0.2 | 0.2 | 0.5 | 248.4 | 28.4 | 0.0 | 7,191 | 1,199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | 0.0 | 3.9 | 1.1 | 1.5 | n/a | 1.8 | 80.6 | 2.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 108 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 1.2 | 3.0 | 0.4 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Threonine (g) | 3.0 | 4.4 | 2.7 | 5.6 | 6.8 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 6 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.9 | 0.5 | 1.6 | n/a | n/a | 0.4 | 0.0 | 7.8 | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 643.7 | 10.5 | 120.4 | 41.8 | 81.7 | 229.7 | n/a | 0.1 | 0.0 | 54.4 | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 2.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,189 | 198 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 1.4 | 0.5 | 1.4 | 1.8 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tyrosine (g) | 2.4 | 2.9 | 1.9 | 4.6 | 5.3 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Valine (g) | 3.7 | 5.0 | 3.2 | 6.6 | 8.0 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 39 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 340.5 | 18.1 | 967.2 | 81.6 | n/a | 88.0 | 0.8 | 0.0 | 29.5 | 276.9 | 359.2 | n/a | 4.5 | 6,052.0 | 0.0 | 610.0 | 15.3 | 22.4 | 0.0 | 15.2 | 0.0 | 101.3 | 8,983 | 1,497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 59.0 | 4.5 | 288.4 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 2.3 | 13.6 | 17.6 | n/a | 0.0 | 300.7 | 0.0 | 30.0 | 0.8 | 1.1 | 0.0 | 0.8 | 0.0 | 5.0 | 727 | 121 |
| Vitamin B-12 (mcg) | 6.6 | 5.1 | 3.9 | 3.1 | 1.8 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 1.0 | n/a | 1.4 | 2.6 | 2.4 | 4.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.7 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.9 | 0.0 | 2.7 | n/a | 52.8 | 2.8 | 0.0 | 46.8 | 27.5 | 2.5 | n/a | 44.7 | 98.8 | 0.0 | 18.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 23.9 | 332 | 55 |
| Vitamin D (IU) | 99.9 | n/a | 236.1 | 140.5 | 12.0 | 652.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,141 | 190 |
| Water (g) | 183.5 | 344.0 | 255.2 | 283.5 | 357.1 | 461.2 | n/a | 159.8 | 5.3 | 0.0 | 135.5 | 159.2 | 76.3 | n/a | 180.1 | 350.6 | 0.4 | 179.5 | 0.1 | 0.3 | 9.2 | 8.5 | 947.1 | 39.0 | 4,135 | 689 |
| Zinc (mg) | 7.4 | 18.1 | 9.9 | 13.1 | 11.7 | 21.4 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.7 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.