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Nutritional Facts: Perfect Whole Wheat Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
1 cup (242g)
half-and-half
2 tablespoons (30g)
half-and-half
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Ash (g) 1.2 0.9 5.0 0.0 6.0 2.4 1.6 0.2 0.0 17 1
Aspartic acid (g) 1.1 0.4 n/a n/a 0.0 0.1 0.5 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 20.4 508.1 0.3 1.4 27.2 254.1 31.5 0.3 881 73
Calories 910.0 204.0 3.5 97.5 0.0 813.8 314.6 39.0 97.5 2,480 207
Calories (kj) 3,807.5 854.4 14.7 407.7 0.0 3,403.9 1,318.9 163.5 407.7 10,378 865
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 43.2 1.7 25.2 0.0 0.1 10.4 1.3 25.2 298 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 89.5 11.1 0.0 345 29
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 65.0 26.4 0.0 0.0 0.0 3.4 7.3 0.9 0.0 103 9
Folate, DFE (mcg) 65.0 26.4 0.0 0.0 0.0 3.4 7.3 0.9 0.0 103 9
Folate, food (mcg) 65.0 26.4 0.0 0.0 0.0 3.4 7.3 0.9 0.0 103 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 2.6 n/a n/a 0.0 0.2 1.5 0.2 n/a 13 1
Glycine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Iron (mg) 2.9 2.2 0.8 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Isoleucine (g) 0.9 0.3 n/a n/a 0.0 0.1 0.4 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.5 n/a n/a 0.0 0.1 0.7 0.1 n/a 3 0
Lysine (g) 0.6 0.2 n/a n/a 0.0 0.1 0.6 0.1 n/a 2 0
Magnesium (mg) 55.0 82.2 2.7 0.0 0.1 2.3 24.2 3.0 0.0 169 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 23.9 8.0 1.0 0.0 33 3
Niacin (mg) 3.1 3.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 0.4 0.0 0.0 0.0 0.1 0.7 0.1 0.0 2 0
Phenylalanine (g) 1.3 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 270.0 214.2 684.3 0.0 0.0 27.2 229.9 28.5 0.0 1,454 121
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.7 0.0 0.0 0.0 3.5 1.0 0.1 0.0 6 1
Potassium (mg) 267.5 217.8 0.3 0.5 0.5 27.2 314.6 39.0 0.5 868 72
Proline (g) 3.0 1.2 n/a n/a 0.0 0.1 0.7 0.1 n/a 5 0
Protein (g) 25.8 7.9 0.0 0.0 0.0 1.0 7.2 0.9 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 229.9 28.5 0.0 1,020 85
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 0.0 58.3 17.3 2.1 0.0 78 7
Selenium (mcg) 84.8 37.1 0.0 0.2 0.0 1.1 4.4 0.5 0.2 128 11
Serine (g) 1.3 0.4 n/a n/a 0.0 0.1 0.4 0.0 n/a 2 0
Sodium (mg) 5.0 1.2 544.6 0.3 2,325.5 810.4 99.2 12.3 0.3 3,799 317
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 25.1 n/a n/a n/a n/a 25.1 51 4
Sugar (g) 0.7 0.2 0.0 25.1 0.0 0.1 0.4 0.0 25.1 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 2.6 0.8 0.1 0.0 4 0
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 1.5 0.0 0.0 0.0 92.1 27.8 3.5 0.0 127 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Valine (g) 1.0 0.3 n/a n/a 0.0 0.1 0.5 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 2,836.4 856.7 106.2 0.0 3,805 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 234.7 29.1 0.0 1,040 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 19.4 2.4 0.0 90 7
Water (g) 29.8 6.4 0.3 0.0 0.0 18.0 195.0 24.2 0.0 274 23
Zinc (mg) 1.8 1.6 0.0 0.0 0.0 0.1 1.2 0.2 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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