Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) roasting chickens |
4 cups (740g) long grain white rice |
8 cups (1,896g) water |
5 tablespoons (68g) oil |
2 tablespoons (30g) lime juice |
1 teaspoon (4g) white sugar |
4 tablespoons (64g) tomato paste |
1/4 cup (0g) cubanelle peppers |
1 small (70g) red onions |
1 pinch (0g) ground oregano |
1 teaspoon (3g) fresh garlic |
1 pinch (0g) ground black pepper |
1/8 cup (17g) olives |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) salt |
1 (4g) chicken bouillon cubes |
3 tablespoons (0g) adobo seasoning |
Total | 1 serving | |
| Alanine (g) | 11.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.6 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 10.2 | 4.7 | 1.9 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 17.9 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.2 | 207.2 | 56.9 | 0.0 | 4.2 | 0.0 | 23.1 | n/a | 16.1 | 0.3 | 5.4 | 0.4 | 14.8 | 2.7 | n/a | 7.5 | n/a | 456 | 114 |
| Calories | 2,531.5 | 2,701.0 | 0.0 | 601.1 | 7.6 | 16.3 | 52.7 | n/a | 28.0 | 0.0 | 4.5 | 0.3 | 19.3 | 0.9 | n/a | 10.7 | n/a | 5,974 | 1,493 |
| Calories (kj) | 10,594.9 | 11,299.8 | 0.0 | 2,515.3 | 31.5 | 68.0 | 220.3 | n/a | 116.2 | 0.2 | 18.7 | 1.1 | 80.8 | 3.8 | n/a | 44.7 | n/a | 24,995 | 6,249 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 591.6 | 0.0 | 0.0 | 2.5 | 4.2 | 12.1 | n/a | 6.5 | 0.0 | 1.0 | 0.1 | 1.1 | 0.1 | n/a | 0.7 | n/a | 620 | 155 |
| Cholesterol (mg) | 855.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 856 | 214 |
| Copper (mg) | 0.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 2.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 14 | 4 |
| Folate (mcg) | 70.3 | 1,709.4 | 0.0 | 0.0 | 3.0 | 0.0 | 7.7 | n/a | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 1.3 | n/a | 1,808 | 452 |
| Folate, DFE (mcg) | 70.3 | 2,863.8 | 0.0 | 0.0 | 3.0 | 0.0 | 7.7 | n/a | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 1.3 | n/a | 2,962 | 741 |
| Folate, food (mcg) | 70.3 | 59.2 | 0.0 | 0.0 | 3.0 | 0.0 | 7.7 | n/a | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 1.3 | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 1,650.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,650 | 413 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 3.8 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 3.7 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 29.3 | 10.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 13.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 5.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 47 | 12 |
| Isoleucine (g) | 10.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.6 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 16.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 222.7 | 185.0 | 19.0 | 0.0 | 2.4 | 0.0 | 27.0 | n/a | 7.0 | 0.0 | 0.8 | 0.2 | 0.7 | 1.0 | n/a | 2.2 | n/a | 468 | 117 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 5.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 77.8 | 1.5 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | n/a | 100 | 25 |
| Niacin (mg) | 77.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 110 | 28 |
| Pantothenic acid (mg) | 10.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Phenylalanine (g) | 7.8 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,945.5 | 851.0 | 0.0 | 0.0 | 4.2 | 0.0 | 53.3 | n/a | 20.3 | 0.0 | 4.6 | 0.2 | 0.5 | 1.9 | n/a | 6.6 | n/a | 2,888 | 722 |
| Phytosterols | n/a | n/a | n/a | 658.2 | n/a | n/a | n/a | n/a | 10.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 669 | 167 |
| Polyunsaturated Fat (g) | 39.8 | 1.3 | 0.0 | 37.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 79 | 20 |
| Potassium (mg) | 2,297.1 | 851.0 | 19.0 | 0.0 | 35.4 | 0.1 | 651.1 | n/a | 102.2 | 0.2 | 12.0 | 1.3 | 1.3 | 20.8 | n/a | 12.4 | n/a | 4,004 | 1,001 |
| Proline (g) | 9.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 200.9 | 52.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 258 | 65 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 445 | 111 |
| Riboflavin (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 53.1 | 1.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 64 | 16 |
| Selenium (mcg) | 179.3 | 111.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | n/a | 297 | 74 |
| Serine (g) | 7.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 797.0 | 37.0 | 56.9 | 0.0 | 0.6 | 0.0 | 507.3 | n/a | 2.8 | 0.0 | 0.5 | 0.0 | 123.5 | 1.8 | n/a | 955.0 | n/a | 2,482 | 621 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.1 | 4.2 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 4.2 | 7.8 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 8.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 3.5 | 0.8 | 0.0 | 9.7 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 185.8 | 4.9 | 0.0 | 68.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | n/a | 261 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 9.7 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,535.3 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 979.3 | n/a | 1.4 | 0.3 | 0.3 | 0.5 | 67.7 | 269.9 | n/a | 0.1 | n/a | 2,870 | 717 |
| Vitamin A, RAE (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 13.5 | n/a | 0.0 | n/a | 512 | 128 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 14.1 | n/a | 5.2 | 0.0 | 0.9 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 31 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 767.7 | 86.0 | 1,894.1 | 0.0 | 27.5 | 0.0 | 47.2 | n/a | 62.4 | 0.0 | 1.8 | 0.0 | 13.4 | 3.7 | n/a | 0.1 | n/a | 2,904 | 726 |
| Zinc (mg) | 12.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
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