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Nutritional Facts: Dominican Locrio De Pollo ( Rice and Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
roasting chickens
4 cups (740g)
long grain white rice
8 cups (1,896g)
water
5 tablespoons (68g)
oil
2 tablespoons (30g)
lime juice
1 teaspoon (4g)
white sugar
4 tablespoons (64g)
tomato paste
1/4 cup (0g)
cubanelle peppers
1 small (70g)
red onions
1 pinch (0g)
ground oregano
1 teaspoon (3g)
fresh garlic
1 pinch (0g)
ground black pepper
1/8 cup (17g)
olives
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
salt
1 (4g)
chicken bouillon cubes
3 tablespoons (0g)
adobo seasoning
Total 1 serving
Alanine (g) 11.8 3.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.6 4.4 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 4
Ash (g) 10.2 4.7 1.9 0.0 0.1 0.0 1.8 n/a 0.2 0.0 0.0 0.0 0.4 0.1 n/a 2.0 n/a 21 5
Aspartic acid (g) 17.9 5.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.2 207.2 56.9 0.0 4.2 0.0 23.1 n/a 16.1 0.3 5.4 0.4 14.8 2.7 n/a 7.5 n/a 456 114
Calories 2,531.5 2,701.0 0.0 601.1 7.6 16.3 52.7 n/a 28.0 0.0 4.5 0.3 19.3 0.9 n/a 10.7 n/a 5,974 1,493
Calories (kj) 10,594.9 11,299.8 0.0 2,515.3 31.5 68.0 220.3 n/a 116.2 0.2 18.7 1.1 80.8 3.8 n/a 44.7 n/a 24,995 6,249
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 591.6 0.0 0.0 2.5 4.2 12.1 n/a 6.5 0.0 1.0 0.1 1.1 0.1 n/a 0.7 n/a 620 155
Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 856 214
Copper (mg) 0.5 1.6 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Cystine (g) 2.7 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 9.6 0.0 0.0 0.1 0.0 2.6 n/a 1.2 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 14 4
Folate (mcg) 70.3 1,709.4 0.0 0.0 3.0 0.0 7.7 n/a 13.3 0.0 0.1 0.0 0.0 2.5 n/a 1.3 n/a 1,808 452
Folate, DFE (mcg) 70.3 2,863.8 0.0 0.0 3.0 0.0 7.7 n/a 13.3 0.0 0.1 0.0 0.0 2.5 n/a 1.3 n/a 2,962 741
Folate, food (mcg) 70.3 59.2 0.0 0.0 3.0 0.0 7.7 n/a 13.3 0.0 0.1 0.0 0.0 2.5 n/a 1.3 n/a 157 39
Folic acid (mcg) 0.0 1,650.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,650 413
Fructose n/a 0.1 n/a n/a 0.2 0.0 3.8 n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.2 0.0 3.7 n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 29.3 10.3 n/a 0.0 0.0 n/a 1.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 41 10
Glycine (g) 13.3 2.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Histidine (g) 5.9 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.8 31.9 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.0 0.6 0.1 n/a 0.0 n/a 47 12
Isoleucine (g) 10.0 2.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.6 4.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 5
Lysine (g) 16.3 1.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 5
Magnesium (mg) 222.7 185.0 19.0 0.0 2.4 0.0 27.0 n/a 7.0 0.0 0.8 0.2 0.7 1.0 n/a 2.2 n/a 468 117
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 8.1 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Methionine (g) 5.3 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 77.8 1.5 0.0 18.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.2 n/a 100 25
Niacin (mg) 77.0 31.0 0.0 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 110 28
Pantothenic acid (mg) 10.4 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 5
Phenylalanine (g) 7.8 2.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Phosphorus (mg) 1,945.5 851.0 0.0 0.0 4.2 0.0 53.3 n/a 20.3 0.0 4.6 0.2 0.5 1.9 n/a 6.6 n/a 2,888 722
Phytosterols n/a n/a n/a 658.2 n/a n/a n/a n/a 10.5 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a 669 167
Polyunsaturated Fat (g) 39.8 1.3 0.0 37.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 79 20
Potassium (mg) 2,297.1 851.0 19.0 0.0 35.4 0.1 651.1 n/a 102.2 0.2 12.0 1.3 1.3 20.8 n/a 12.4 n/a 4,004 1,001
Proline (g) 9.9 2.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Protein (g) 200.9 52.8 0.0 0.0 0.1 0.0 2.8 n/a 0.8 0.0 0.2 0.0 0.1 0.1 n/a 0.7 n/a 258 65
Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 445 111
Riboflavin (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 53.1 1.3 0.0 8.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 64 16
Selenium (mcg) 179.3 111.7 0.0 0.0 0.0 0.0 3.4 n/a 0.4 0.0 0.4 0.0 0.2 0.0 n/a 1.1 n/a 297 74
Serine (g) 7.1 2.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Sodium (mg) 797.0 37.0 56.9 0.0 0.6 0.0 507.3 n/a 2.8 0.0 0.5 0.0 123.5 1.8 n/a 955.0 n/a 2,482 621
Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.1 4.2 0.2 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.9 0.0 0.0 0.5 4.2 7.8 n/a 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 8.3 1.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Tocopherol, alpha (mg) 3.5 0.8 0.0 9.7 0.1 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 17 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 185.8 4.9 0.0 68.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.6 n/a 261 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 6.4 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Valine (g) 9.7 3.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
Vitamin A, IU (IU) 1,535.3 0.0 0.0 0.0 15.1 0.0 979.3 n/a 1.4 0.3 0.3 0.5 67.7 269.9 n/a 0.1 n/a 2,870 717
Vitamin A, RAE (mcg) 445.4 0.0 0.0 0.0 0.6 0.0 48.8 n/a 0.0 0.0 0.0 0.0 3.4 13.5 n/a 0.0 n/a 512 128
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 3.8 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.1 0.0 14.1 n/a 5.2 0.0 0.9 0.0 0.2 1.1 n/a 0.0 n/a 31 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 767.7 86.0 1,894.1 0.0 27.5 0.0 47.2 n/a 62.4 0.0 1.8 0.0 13.4 3.7 n/a 0.1 n/a 2,904 726
Zinc (mg) 12.5 8.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 5

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