You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Berry Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (110g)
light brown sugar
1/2 cup (122g)
1% low-fat milk
1/4 cup (82g)
dark amber maple syrup
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
maple flavoring
4 tablespoons (57g)
unsalted butter
1 cup (0g)
frozen mixed berries
1 cup (220g)
light brown sugar
3 tablespoons (24g)
cornstarch
1/2 teaspoon (1g)
cinnamon
1 3/4 cups (415g)
hot water
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 2.8 6.6 1.5 0.5 0.9 0.4 0.5 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.4 15 2
Aspartic acid (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 677.5 0.4 91.3 152.5 83.2 28.0 0.5 0.0 13.6 n/a 182.6 0.5 13.1 12.4 1,317 146
Calories 612.0 4.7 0.0 418.0 51.2 212.2 71.5 12.1 5.0 407.3 n/a 836.0 91.4 3.2 0.0 2,725 303
Calories (kj) 2,563.2 19.6 0.0 1,749.0 215.9 887.8 299.5 50.6 20.8 1,703.4 n/a 3,498.0 382.6 13.5 0.0 11,404 1,267
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.5 2.2 0.0 107.9 6.1 54.7 0.4 0.5 0.1 0.0 n/a 215.8 21.9 1.1 0.0 540 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 186.0 0.0 0.0 122.1 n/a 0.0 0.0 0.0 0.0 314 35
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 20 2
Folate (mcg) 79.2 0.0 0.0 1.1 6.1 0.0 23.5 0.0 0.0 1.7 n/a 2.2 0.0 0.1 0.0 114 13
Folate, DFE (mcg) 79.2 0.0 0.0 1.1 6.1 0.0 23.5 0.0 0.0 1.7 n/a 2.2 0.0 0.1 0.0 114 13
Folate, food (mcg) 79.2 0.0 0.0 1.1 6.1 0.0 23.5 0.0 0.0 1.7 n/a 2.2 0.0 0.1 0.0 114 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 1.2 0.0 0.4 0.0 n/a n/a n/a n/a 2.4 n/a 0.0 n/a 4 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 0.0 1.3 0.2 n/a n/a n/a n/a 3.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 7.8 n/a 0.0 n/a 1.0 n/a 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 10 1
Glycine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 1.0 0.0 0.8 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1.6 0.1 0.1 0.0 11 1
Isoleucine (g) 0.8 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 6.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Leucine (g) 1.6 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 246.6 3.6 0.0 9.9 13.4 17.1 6.0 0.5 0.1 1.1 n/a 19.8 0.7 0.8 4.1 324 36
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 7.3 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 10 1
Methionine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 1.8 0.0 n/a 11.9 n/a 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 8.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.4 0.0 0.8 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.2 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 642.6 912.5 0.0 4.4 115.9 1.6 99.0 0.3 0.5 13.6 n/a 8.8 3.1 0.8 0.0 1,803 200
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 653.4 0.5 0.1 146.3 183.0 173.0 69.0 6.2 2.1 13.6 n/a 292.6 0.7 5.6 4.1 1,550 172
Proline (g) 3.7 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 23.8 0.0 0.0 0.1 4.1 0.0 6.3 0.0 0.0 0.5 n/a 0.3 0.1 0.1 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 70.8 0.0 80.0 0.0 0.0 381.1 n/a 0.0 0.0 0.0 0.0 532 59
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.8 0.0 1.6 0.0 n/a 29.2 n/a 0.0 0.0 0.0 0.0 32 4
Selenium (mcg) 111.2 0.0 0.0 1.3 4.0 0.5 15.4 0.0 n/a 0.6 n/a 2.6 0.7 0.0 0.0 136 15
Serine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 3.6 726.2 581.4 30.8 53.7 9.8 71.0 0.4 0.1 6.2 n/a 61.6 2.2 0.1 12.4 1,559 173
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 104.0 0.0 47.6 0.0 n/a n/a n/a n/a 208.0 n/a 0.0 n/a 360 40
Sugar (g) 0.7 0.0 0.0 106.7 6.3 49.3 0.2 0.5 n/a 0.0 n/a 213.4 0.0 0.0 0.0 377 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 4 0
Total Fat (g) 4.5 0.0 0.0 0.0 1.2 0.0 4.8 0.0 0.0 46.1 n/a 0.0 0.0 0.0 0.0 57 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 239.1 0.0 270.0 0.0 0.0 1,419.4 n/a 0.0 0.0 3.9 0.0 1,949 217
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 70.8 0.0 80.0 0.0 0.0 388.5 n/a 0.0 0.0 0.2 0.0 539 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 58.6 0.0 41.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 134 15
Water (g) 19.3 0.4 0.0 1.5 109.7 26.4 38.1 2.2 1.4 10.2 n/a 2.9 2.0 0.1 414.3 629 70
Zinc (mg) 4.7 0.0 0.0 0.0 0.5 1.2 0.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Berry Pudding Cake.