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    Nutritional Facts: Maple Berry Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (110g)
    light brown sugar
    1/2 cup (122g)
    1% low-fat milk
    1/4 cup (82g)
    dark amber maple syrup
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    maple flavoring
    4 tablespoons (57g)
    unsalted butter
    1 cup (0g)
    frozen mixed berries
    1 cup (220g)
    light brown sugar
    3 tablespoons (24g)
    cornstarch
    1/2 teaspoon (1g)
    cinnamon
    1 3/4 cups (415g)
    hot water
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 1.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 2.8 6.6 1.5 0.5 0.9 0.4 0.5 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.4 15 2
    Aspartic acid (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 677.5 0.4 91.3 152.5 83.2 28.0 0.5 0.0 13.6 n/a 182.6 0.5 13.1 12.4 1,317 146
    Calories 612.0 4.7 0.0 418.0 51.2 212.2 71.5 12.1 5.0 407.3 n/a 836.0 91.4 3.2 0.0 2,725 303
    Calories (kj) 2,563.2 19.6 0.0 1,749.0 215.9 887.8 299.5 50.6 20.8 1,703.4 n/a 3,498.0 382.6 13.5 0.0 11,404 1,267
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 129.5 2.2 0.0 107.9 6.1 54.7 0.4 0.5 0.1 0.0 n/a 215.8 21.9 1.1 0.0 540 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 186.0 0.0 0.0 122.1 n/a 0.0 0.0 0.0 0.0 314 35
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 20 2
    Folate (mcg) 79.2 0.0 0.0 1.1 6.1 0.0 23.5 0.0 0.0 1.7 n/a 2.2 0.0 0.1 0.0 114 13
    Folate, DFE (mcg) 79.2 0.0 0.0 1.1 6.1 0.0 23.5 0.0 0.0 1.7 n/a 2.2 0.0 0.1 0.0 114 13
    Folate, food (mcg) 79.2 0.0 0.0 1.1 6.1 0.0 23.5 0.0 0.0 1.7 n/a 2.2 0.0 0.1 0.0 114 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 1.2 0.0 0.4 0.0 n/a n/a n/a n/a 2.4 n/a 0.0 n/a 4 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.5 0.0 1.3 0.2 n/a n/a n/a n/a 3.0 n/a 0.0 n/a 6 1
    Glutamic acid (g) 7.8 n/a 0.0 n/a 1.0 n/a 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 10 1
    Glycine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 1.0 0.0 0.8 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1.6 0.1 0.1 0.0 11 1
    Isoleucine (g) 0.8 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 6.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
    Leucine (g) 1.6 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 246.6 3.6 0.0 9.9 13.4 17.1 6.0 0.5 0.1 1.1 n/a 19.8 0.7 0.8 4.1 324 36
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 7.3 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 10 1
    Methionine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 1.8 0.0 n/a 11.9 n/a 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 8.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.4 0.0 0.8 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.2 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 642.6 912.5 0.0 4.4 115.9 1.6 99.0 0.3 0.5 13.6 n/a 8.8 3.1 0.8 0.0 1,803 200
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 653.4 0.5 0.1 146.3 183.0 173.0 69.0 6.2 2.1 13.6 n/a 292.6 0.7 5.6 4.1 1,550 172
    Proline (g) 3.7 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 0
    Protein (g) 23.8 0.0 0.0 0.1 4.1 0.0 6.3 0.0 0.0 0.5 n/a 0.3 0.1 0.1 0.0 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 70.8 0.0 80.0 0.0 0.0 381.1 n/a 0.0 0.0 0.0 0.0 532 59
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.8 0.0 1.6 0.0 n/a 29.2 n/a 0.0 0.0 0.0 0.0 32 4
    Selenium (mcg) 111.2 0.0 0.0 1.3 4.0 0.5 15.4 0.0 n/a 0.6 n/a 2.6 0.7 0.0 0.0 136 15
    Serine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 3.6 726.2 581.4 30.8 53.7 9.8 71.0 0.4 0.1 6.2 n/a 61.6 2.2 0.1 12.4 1,559 173
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 104.0 0.0 47.6 0.0 n/a n/a n/a n/a 208.0 n/a 0.0 n/a 360 40
    Sugar (g) 0.7 0.0 0.0 106.7 6.3 49.3 0.2 0.5 n/a 0.0 n/a 213.4 0.0 0.0 0.0 377 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 4 0
    Total Fat (g) 4.5 0.0 0.0 0.0 1.2 0.0 4.8 0.0 0.0 46.1 n/a 0.0 0.0 0.0 0.0 57 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 239.1 0.0 270.0 0.0 0.0 1,419.4 n/a 0.0 0.0 3.9 0.0 1,949 217
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 70.8 0.0 80.0 0.0 0.0 388.5 n/a 0.0 0.0 0.2 0.0 539 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 58.6 0.0 41.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 134 15
    Water (g) 19.3 0.4 0.0 1.5 109.7 26.4 38.1 2.2 1.4 10.2 n/a 2.9 2.0 0.1 414.3 629 70
    Zinc (mg) 4.7 0.0 0.0 0.0 0.5 1.2 0.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 7 1

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