Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (484g) half-and-half |
1/3 cup (67g) granulated sugar |
1/4 cup (22g) unsweetened cocoa powder |
1 teaspoon (4g) vanilla |
1 cup (186g) cooked rice |
4 ounces (116g) semisweet chocolate |
1/4 cup (55g) brown sugar |
1 tablespoon (8g) cornstarch |
1/3 cup (79g) water |
2 tablespoons (38g) chocolate flavored syrup |
1 tablespoon (20g) molasses |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.5 | n/a | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.5 | n/a | 0.2 | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.1 | 3.2 | 0.0 | 1.2 | 0.0 | 0.4 | 4.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.7 | 12 | 2 |
| Aspartic acid (g) | 2.7 | 1.1 | n/a | 0.4 | n/a | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 98.6 | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | n/a | 92.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 145 | 24 |
| Calcium (mg) | 112.0 | 508.2 | 0.7 | 27.5 | 0.5 | 5.6 | 117.2 | 45.7 | 0.2 | 2.4 | 5.3 | 41.0 | 866 | 144 |
| Calories | 286.0 | 629.2 | 257.7 | 49.0 | 12.1 | 241.8 | 581.2 | 209.0 | 30.5 | 0.0 | 104.6 | 58.0 | 2,459 | 410 |
| Calories (kj) | 1,198.0 | 2,637.8 | 1,077.6 | 204.7 | 50.6 | 1,011.8 | 2,432.5 | 874.5 | 127.5 | 0.0 | 437.6 | 242.6 | 10,295 | 1,716 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Carbohydrates (g) | 1.4 | 20.8 | 66.6 | 12.4 | 0.5 | 53.2 | 34.6 | 53.9 | 7.3 | 0.0 | 24.4 | 14.9 | 290 | 48 |
| Cholesterol (mg) | 744.0 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 154 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.6 | 19.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 94.0 | 14.5 | 0.0 | 6.9 | 0.0 | 107.9 | 32.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 257 | 43 |
| Folate, DFE (mcg) | 94.0 | 14.5 | 0.0 | 6.9 | 0.0 | 180.4 | 32.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 330 | 55 |
| Folate, food (mcg) | 94.0 | 14.5 | 0.0 | 6.9 | 0.0 | 3.7 | 32.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.4 | 4 | 1 |
| Glutamic acid (g) | 3.3 | 3.0 | n/a | 0.6 | n/a | 0.9 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.9 | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.0 | 3.0 | 0.0 | 2.8 | 20.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.9 | 32 | 5 |
| Isoleucine (g) | 1.3 | 0.9 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.4 | n/a | 0.3 | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.8 | 1.1 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 24.0 | 48.4 | 0.0 | 107.3 | 0.5 | 24.2 | 379.3 | 5.0 | 0.2 | 0.8 | 24.4 | 48.4 | 662 | 110 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Methionine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 16.1 | 0.0 | 1.0 | 0.0 | 0.1 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 7 |
| Niacin (mg) | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 3.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 3.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.7 | n/a | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 396.0 | 459.8 | 0.0 | 157.8 | 0.3 | 68.8 | 464.0 | 2.2 | 1.0 | 0.0 | 48.4 | 6.2 | 1,604 | 267 |
| Polyunsaturated Fat (g) | 3.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 276.0 | 629.2 | 1.3 | 327.7 | 6.2 | 53.9 | 962.8 | 73.2 | 0.2 | 0.8 | 84.0 | 292.8 | 2,708 | 451 |
| Proline (g) | 1.0 | 1.4 | n/a | 0.2 | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.1 | 14.3 | 0.0 | 4.2 | 0.0 | 4.4 | 15.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 64 | 11 |
| Retinol (mcg) | 320.0 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 780 | 130 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 34.6 | 0.0 | 1.7 | 0.0 | 0.1 | 37.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80 | 13 |
| Selenium (mcg) | 61.4 | 8.7 | 0.4 | 3.1 | 0.0 | 14.0 | 9.4 | 0.7 | 0.2 | 0.0 | 0.5 | 3.6 | 102 | 17 |
| Serine (g) | 1.9 | 0.8 | n/a | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 284.0 | 198.4 | 0.7 | 4.5 | 0.4 | 0.0 | 27.8 | 15.4 | 0.7 | 2.4 | 27.0 | 7.4 | 569 | 95 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Sucrose (g) | 0.0 | n/a | 66.5 | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | 5.9 | 124 | 21 |
| Sugar (g) | 0.7 | 0.8 | 66.5 | 0.4 | 0.5 | n/a | 1.1 | 53.4 | 0.0 | 0.0 | 18.6 | 11.1 | 153 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | n/a | 1,504.5 | 0.0 | 0.0 | 0.0 | 71.3 | 0.0 | 2,018 | 336 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.6 | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 19.0 | 55.7 | 0.0 | 2.9 | 0.0 | 0.4 | 60.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 139 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 1.0 | n/a | 0.3 | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 1,713.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,793 | 466 |
| Vitamin A, RAE (mcg) | 320.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 132 |
| Vitamin B-12 (mcg) | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 164.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 34 |
| Water (g) | 152.3 | 390.0 | 0.0 | 0.6 | 2.2 | 127.6 | 1.6 | 0.7 | 0.7 | 78.8 | 11.6 | 4.4 | 771 | 128 |
| Zinc (mg) | 2.6 | 2.5 | 0.0 | 1.5 | 0.0 | 0.8 | 11.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 19 | 3 |
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