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    Nutritional Facts: Jack's Chardonnay and Red Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    diced onions
    1/4 cup (25g)
    celery
    1 1/2 cups (288g)
    red lentils
    42 ounces (1,281g)
    chicken broth
    1 sprig (0g)
    fresh rosemary
    1 sprig (0g)
    fresh dill
    1 (58g)
    lemons
    1 cup (235g)
    Chardonnay wine
    1 to taste (0g)
    salt and pepper
    1/4 cup (32g)
    carrots
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.2 n/a 0.0 0.0 24 6
    Arginine (g) 0.1 0.0 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
    Ash (g) 0.3 0.2 5.6 13.1 n/a 0.0 0.2 0.5 n/a 0.3 0.0 20 5
    Aspartic acid (g) 0.1 0.0 7.9 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 8 2
    Beta-sitosterol n/a n/a 135.4 n/a n/a n/a n/a n/a n/a n/a n/a 135 34
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 10.1 118.1 51.2 n/a 0.4 15.1 21.2 n/a 10.6 0.3 245 61
    Calories 32.0 4.0 993.6 205.0 n/a 0.1 16.8 192.9 n/a 13.1 238.7 1,696 424
    Calories (kj) 132.8 16.9 4,161.6 858.3 n/a 0.4 70.2 804.4 n/a 55.4 998.7 7,099 1,775
    Campesterol n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Carbohydrates (g) 7.5 0.7 170.4 4.9 n/a 0.0 5.4 6.1 n/a 3.1 0.0 198 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 3.8 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.4 0.4 31.1 0.0 n/a 0.0 1.6 0.0 n/a 0.9 0.0 35 9
    Folate (mcg) 15.2 9.1 587.5 25.6 n/a 0.3 6.4 2.4 n/a 6.1 0.0 653 163
    Folate, DFE (mcg) 15.2 9.1 587.5 25.6 n/a 0.3 6.4 2.4 n/a 6.1 0.0 653 163
    Folate, food (mcg) 15.2 9.1 587.5 25.6 n/a 0.3 6.4 2.4 n/a 6.1 0.0 653 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 0.2 0.0 11.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 11 3
    Glycine (g) 0.0 0.0 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Histidine (g) 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
    Iron (mg) 0.2 0.1 21.8 2.7 n/a 0.0 0.3 0.6 n/a 0.1 0.2 26 6
    Isoleucine (g) 0.0 0.0 3.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 5.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Lysine (g) 0.0 0.0 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 8.0 2.8 207.4 12.8 n/a 0.1 4.6 23.5 n/a 3.8 0.0 263 66
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 4.1 1.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 3.1 n/a 0.0 0.0 0.0 n/a 0.0 19.7 24 6
    Niacin (mg) 0.1 0.1 4.3 17.6 n/a 0.0 0.1 0.3 n/a 0.3 0.0 23 6
    Pantothenic acid (mg) 0.1 0.1 1.0 0.3 n/a 0.0 0.1 0.1 n/a 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 23.2 6.1 846.7 384.3 n/a 0.1 9.3 42.3 n/a 11.2 0.0 1,323 331
    Phytosterols (mg) 12.0 1.5 164.2 n/a n/a n/a n/a n/a n/a n/a 59.7 237 59
    Polyunsaturated Fat (g) 0.0 0.0 3.3 1.4 n/a 0.0 0.1 0.0 n/a 0.0 2.8 8 2
    Potassium (mg) 116.8 65.7 1,664.6 1,101.7 n/a 1.5 80.0 167.0 n/a 102.4 0.3 3,300 825
    Proline (g) 0.0 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Protein (g) 0.9 0.2 71.9 25.9 n/a 0.0 0.6 0.2 n/a 0.3 0.0 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 1.1 2.0 n/a 0.0 0.0 0.0 n/a 0.0 3.7 7 2
    Selenium (mcg) 0.4 0.1 23.6 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 25 6
    Serine (g) 0.0 0.0 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Sodium (mg) 3.2 20.2 20.2 3,919.9 n/a 0.1 1.2 11.8 n/a 22.1 0.5 3,999 1,000
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Stigmasterol n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Sucrose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Sugar (g) 3.4 0.5 n/a 3.7 n/a n/a 1.5 2.3 n/a 1.5 0.0 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.2 3.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 0.1 0.0 6.2 7.3 n/a 0.0 0.2 0.0 n/a 0.1 27.0 41 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.0 3.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 1.6 113.4 167.0 0.0 n/a 15.4 12.8 0.0 n/a 5,345.9 0.0 5,656 1,414
    Vitamin A, RAE (mcg) 0.0 5.6 8.6 0.0 n/a 0.8 0.6 0.0 n/a 267.2 0.0 283 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 1.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 5.9 0.8 4.9 0.0 n/a 0.2 30.7 0.0 n/a 1.9 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 71.3 24.1 34.0 1,229.1 n/a 0.2 51.6 204.3 n/a 28.3 0.0 1,643 411
    Zinc (mg) 0.1 0.0 11.2 1.3 n/a 0.0 0.0 0.3 n/a 0.1 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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