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Nutritional Facts: Gingered Parsnip & Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 1/2 cups (223g)
leeks
2 tablespoons (12g)
minced ginger
3 cups (399g)
parsnips
6 cups (0g)
vegetable broth
1 1/4 cups (294g)
white wine
1 to taste (0g)
white pepper
1 to taste (0g)
salt
1 to taste (0g)
nonfat plain yogurt
1 to taste (0g)
smoked paprika
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 30.3 n/a n/a n/a n/a 30 8
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 2.3 0.1 3.9 n/a 0.6 n/a n/a n/a n/a 7 2
Aspartic acid (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 131.3 1.9 143.6 n/a 26.5 n/a n/a n/a n/a 303 76
Calories 119.3 135.7 9.6 299.3 n/a 241.1 n/a n/a n/a n/a 805 201
Calories (kj) 499.4 567.4 40.0 1,252.9 n/a 1,005.5 n/a n/a n/a n/a 3,365 841
Carbohydrates (g) 0.0 31.5 2.1 71.8 n/a 7.6 n/a n/a n/a n/a 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.0 0.2 19.6 n/a 0.0 n/a n/a n/a n/a 24 6
Folate (mcg) 0.0 142.4 1.3 267.3 n/a 2.9 n/a n/a n/a n/a 414 103
Folate, DFE (mcg) 0.0 142.4 1.3 267.3 n/a 2.9 n/a n/a n/a n/a 414 103
Folate, food (mcg) 0.0 142.4 1.3 267.3 n/a 2.9 n/a n/a n/a n/a 414 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.7 0.1 2.4 n/a 0.8 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 62.3 5.2 115.7 n/a 29.4 n/a n/a n/a n/a 213 53
Manganese (mg) 0.0 1.1 0.0 2.2 n/a 0.3 n/a n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 10 3
Niacin (mg) 0.0 0.9 0.1 2.8 n/a 0.3 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 2.4 n/a 0.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 77.9 4.1 283.3 n/a 52.9 n/a n/a n/a n/a 418 105
Phytosterols (mg) 29.8 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 0.1 400.5 49.8 1,496.3 n/a 208.7 n/a n/a n/a n/a 2,155 539
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.3 0.2 4.8 n/a 0.2 n/a n/a n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
Selenium (mcg) 0.0 2.2 0.1 7.2 n/a 0.3 n/a n/a n/a n/a 10 2
Serine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 44.5 1.6 39.9 n/a 14.7 n/a n/a n/a n/a 101 25
Sugar (g) 0.0 8.7 0.2 19.2 n/a 2.8 n/a n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 2.0 0.0 5.9 n/a 0.0 n/a n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.7 0.1 1.2 n/a 0.0 n/a n/a n/a n/a 15 4
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3,709.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3,709 927
Vitamin A, RAE (mcg) 0.0 184.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 185 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 26.7 0.6 67.8 n/a 0.0 n/a n/a n/a n/a 95 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 184.7 9.5 317.3 n/a 255.4 n/a n/a n/a n/a 767 192
Zinc (mg) 0.0 0.3 0.0 2.4 n/a 0.4 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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