Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (0g) pork escalopes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
400 g (400g) pork sausage |
1/2 (55g) onions |
1 teaspoon (0g) mixed herbs |
1 teaspoon (5g) olive oil |
4 (80g) shallots |
2 tablespoons (15g) plain flour |
2 tablespoons (33g) sun-dried tomato paste |
750 ml (742g) sweet white wine |
500 g (350g) fresh mushrooms |
1 teaspoon (2g) dried orange peel |
1 to taste (1g) bay leaves |
1 to taste (0g) parsley |
1 to taste (0g) thyme |
1 to taste (0g) sage leaves |
1 to taste (1g) string |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 76.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Arginine | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | n/a | n/a | 9.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.9 | 1.5 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid | n/a | n/a | n/a | 5.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 36.0 | 12.7 | n/a | 0.0 | 29.6 | 2.2 | 11.8 | 66.8 | 10.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Calories | n/a | n/a | n/a | 1,216.0 | 22.0 | n/a | 39.8 | 57.6 | 54.6 | 26.9 | 608.7 | 77.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2,105 | 526 |
| Calories (kj) | n/a | n/a | n/a | 5,084.0 | 91.3 | n/a | 166.5 | 241.6 | 228.4 | 112.3 | 2,538.9 | 325.5 | 8.1 | n/a | n/a | n/a | n/a | n/a | 8,797 | 2,199 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | 13.4 | 11.4 | 6.2 | 19.3 | 11.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Cholesterol | n/a | n/a | n/a | 288.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 288 | 72 |
| Copper | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 3.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Folate | n/a | n/a | n/a | 4.0 | 10.5 | n/a | 0.0 | 27.2 | 27.4 | 3.9 | 7.4 | 59.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
| Folate, DFE | n/a | n/a | n/a | 4.0 | 10.5 | n/a | 0.0 | 27.2 | 43.6 | 3.9 | 7.4 | 59.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Folate, food | n/a | n/a | n/a | 4.0 | 10.5 | n/a | 0.0 | 27.2 | 4.3 | 3.9 | 7.4 | 59.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | n/a | 8.8 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | n/a | 4.4 | 0.1 | n/a | 0.0 | 1.0 | 0.7 | 1.0 | 2.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Isoleucine | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium | n/a | n/a | n/a | 56.0 | 5.5 | n/a | 0.0 | 16.8 | 3.3 | 13.8 | 74.2 | 31.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 202 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 47.3 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Niacin | n/a | n/a | n/a | 18.8 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 1.0 | 0.8 | 12.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Pantothenic acid | n/a | n/a | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | n/a | n/a | 540.0 | 16.0 | n/a | 0.0 | 48.0 | 16.2 | 27.2 | 133.6 | 301.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1,082 | 271 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | 9.9 | 4.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat | n/a | n/a | n/a | 14.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Potassium | n/a | n/a | n/a | 992.0 | 80.3 | n/a | 0.0 | 267.2 | 16.0 | 332.1 | 527.1 | 1,113.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 3,332 | 833 |
| Proline | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | n/a | n/a | 60.4 | 0.6 | n/a | 0.0 | 2.0 | 1.5 | 1.4 | 0.5 | 10.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Retinol | n/a | n/a | n/a | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Riboflavin | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | n/a | n/a | 35.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 5.1 | 1.7 | 0.7 | 32.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Serine | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | n/a | n/a | 2,544.0 | 2.2 | n/a | 0.1 | 9.6 | 0.3 | 258.7 | 37.1 | 17.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2,870 | 717 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 4.0 | 7.1 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 106.1 | 0.1 | n/a | 4.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 112 | 28 |
| TransFatty acids | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 300.0 | 1.1 | n/a | 0.0 | 952.0 | 0.0 | 499.4 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 1,761 | 440 |
| Vitamin A, RAE | n/a | n/a | n/a | 52.0 | 0.0 | n/a | 0.0 | 48.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 125 | 31 |
| Vitamin B-12 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | n/a | 2.8 | 4.1 | n/a | 0.0 | 6.4 | 0.0 | 7.2 | 0.0 | 7.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Vitamin D | n/a | n/a | n/a | 208.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 58 |
| Water | n/a | n/a | n/a | 224.9 | 49.0 | n/a | 0.0 | 63.8 | 1.8 | 24.1 | 644.8 | 323.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 1,333 | 333 |
| Zinc | n/a | n/a | n/a | 8.7 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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