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Nutritional Facts: Peanut Butter Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chocolate soymilk
1/2 (59g)
bananas
1 tablespoon (16g)
peanut butter
6 (128g)
ice cubes
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.4 n/a 1 1
Ash (g) 1.5 0.5 0.5 0.1 3 3
Aspartic acid (g) 0.7 0.1 0.5 n/a 1 1
Caffeine (mg) 4.5 0.0 0.0 0.0 5 5
Calcium (mg) 56.7 3.0 6.9 3.8 70 70
Calories 142.8 52.5 94.1 0.0 289 289
Calories (kj) 594.0 218.9 393.9 0.0 1,207 1,207
Carbohydrates (g) 22.6 13.5 3.1 0.0 39 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.0 1 1
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 1.5 1.0 0.0 3 3
Folate (mcg) 24.9 11.8 11.8 0.0 49 49
Folate, DFE (mcg) 24.9 11.8 11.8 0.0 49 49
Folate, food (mcg) 24.9 11.8 11.8 0.0 49 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 0.0 n/a 3 3
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 0.1 n/a 3 3
Glutamic acid (g) 1.1 0.1 0.8 n/a 2 2
Glycine (g) 0.2 0.0 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0 0
Iron (mg) 1.1 0.2 0.3 0.0 2 2
Isoleucine (g) 0.3 0.0 0.1 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.2 n/a 1 1
Lysine (g) 0.3 0.0 0.1 n/a 0 0
Magnesium (mg) 34.0 15.9 24.6 1.3 76 76
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.2 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 3.9 0.0 5 5
Niacin (mg) 1.2 0.4 2.1 0.0 4 4
Pantothenic acid (mg) 0.2 0.2 0.2 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.2 n/a 0 0
Phosphorus (mg) 115.6 13.0 57.3 0.0 186 186
Phytosterols n/a 9.4 16.3 n/a 26 26
Polyunsaturated Fat (g) 1.9 0.0 2.3 0.0 4 4
Potassium (mg) 324.2 211.2 103.8 1.3 641 641
Proline (g) 0.3 0.0 0.2 n/a 1 1
Protein (g) 5.1 0.6 4.0 0.0 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.5 0.1 1.7 0.0 2 2
Selenium (mcg) 10.9 0.6 0.9 0.0 12 12
Serine (g) 0.3 0.0 0.2 n/a 1 1
Sodium (mg) 120.2 0.6 73.4 3.8 198 198
Starch n/a 3.2 0.8 n/a 4 4
Sucrose n/a 1.4 1.4 n/a 3 3
Sugar (g) 17.8 7.2 1.5 0.0 27 27
Theobromine (mg) 52.1 0.0 0.0 0.0 52 52
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.4 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a 1 1
Total Fat (g) 3.5 0.2 8.1 0.0 12 12
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 6.8 37.8 0.0 0.0 45 45
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 2 2
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0 0
Vitamin C (mg) 3.9 5.1 0.0 0.0 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 194.1 44.2 0.3 127.9 366 366
Zinc (mg) 0.8 0.1 0.5 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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