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Nutritional Facts: Simple Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bread
8 ounces (227g)
sausage
8 ounces (224g)
pepperoni
1 small (70g)
red onions
1 small (74g)
green peppers
2 cups (224g)
mozzarella cheese
8 ounces (227g)
provolone cheese
1 to taste (128g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.2 n/a 2.6 0.0 0.0 1.6 1.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 2.9 0.1 0.0 1.2 2.3 n/a 8 2
Ash (g) 9.2 6.6 12.0 0.2 0.3 7.3 10.7 n/a 46 12
Aspartic acid (g) 1.6 n/a 4.1 0.1 0.2 3.7 4.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 684.9 27.2 49.3 16.1 7.4 1,131.2 1,717.6 n/a 3,634 908
Calories 1,206.6 725.8 1,106.6 28.0 14.8 672.0 797.5 n/a 4,551 1,138
Calories (kj) 5,048.5 3,034.8 4,625.6 116.2 62.2 2,809.0 3,342.1 n/a 19,038 4,760
Carbohydrates (g) 229.6 5.5 0.0 6.5 3.4 4.9 4.9 n/a 255 64
Cholesterol (mg) 0.0 131.6 235.2 0.0 0.0 177.0 156.8 n/a 700 175
Copper (mg) 1.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.7 n/a 0.5 0.0 0.0 0.3 0.3 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 1.2 1.3 0.0 0.0 n/a 13 3
Folate (mcg) 503.5 4.5 11.2 13.3 7.4 15.7 22.7 n/a 578 145
Folate, DFE (mcg) 775.6 4.5 11.2 13.3 7.4 15.7 22.7 n/a 850 213
Folate, food (mcg) 113.4 4.5 11.2 13.3 7.4 15.7 22.7 n/a 188 47
Folic acid (mcg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 98
Fructose (g) 8.3 n/a 0.0 0.9 0.8 0.3 n/a n/a 10 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 0.0 1.4 0.9 1.3 n/a n/a 10 2
Glutamic acid (g) 11.2 n/a 6.7 0.2 0.1 10.0 14.2 n/a 42 11
Glycine (g) 1.2 n/a 2.4 0.0 0.0 1.2 1.0 n/a 6 1
Histidine (g) 0.7 n/a 1.5 0.0 0.0 1.2 2.5 n/a 6 1
Hydroxyproline n/a 0.4 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.0 1.7 3.6 0.1 0.3 1.0 1.2 n/a 25 6
Isoleucine (g) 1.4 n/a 2.0 0.0 0.0 2.5 2.5 n/a 8 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Leucine (g) 2.4 n/a 3.5 0.0 0.0 4.1 5.2 n/a 15 4
Lysine (g) 0.9 n/a 3.7 0.0 0.0 2.2 6.0 n/a 13 3
Magnesium (mg) 104.3 29.5 47.0 7.0 7.4 44.8 63.6 n/a 304 76
Maltose (g) 5.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
Manganese (mg) 2.2 0.1 1.3 0.1 0.1 0.1 0.0 n/a 4 1
Methionine (g) 0.6 n/a 1.1 0.0 0.0 1.2 1.6 n/a 4 1
Monounsaturated Fat (g) 3.1 27.8 38.5 0.0 0.0 14.7 16.8 n/a 101 25
Niacin (mg) 19.9 6.7 10.4 0.1 0.4 0.2 0.4 n/a 38 9
Pantothenic acid (mg) 0.9 1.2 2.6 0.1 0.1 0.3 1.1 n/a 6 2
Phenylalanine (g) 1.7 n/a 1.7 0.0 0.1 2.3 2.9 n/a 9 2
Phosphorus (mg) 449.1 274.4 396.5 20.3 14.8 793.0 1,126.9 n/a 3,075 769
Phytosterols (mg) 0.0 n/a 11.2 10.5 6.7 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 6.1 8.9 7.7 0.0 0.0 1.7 1.7 n/a 26 7
Potassium (mg) 453.6 406.0 625.0 102.2 129.5 170.2 313.5 n/a 2,200 550
Proline (g) 3.7 n/a 1.9 0.0 0.0 5.3 6.3 n/a 17 4
Protein (g) 34.7 27.2 50.8 0.8 0.6 49.7 58.1 n/a 222 55
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 389.8 522.6 n/a 937 234
Riboflavin (mg) 1.5 0.2 0.7 0.0 0.0 0.6 0.7 n/a 4 1
Saturated Fat (g) 3.3 22.2 33.3 0.0 0.0 29.5 38.8 n/a 127 32
Selenium (mcg) 78.5 0.0 78.4 0.4 0.0 38.1 32.9 n/a 228 57
Serine (g) 1.7 n/a 1.7 0.0 0.0 1.6 3.3 n/a 8 2
Sodium (mg) 2,317.9 2,066.3 3,702.7 2.8 2.2 1,404.5 1,990.3 n/a 11,487 2,872
Starch (g) 184.2 n/a n/a 0.0 0.0 n/a n/a n/a 184 46
Sucrose (g) 0.0 n/a 0.0 0.7 0.1 0.1 n/a n/a 1 0
Sugar (g) 19.5 0.0 0.0 3.0 1.8 2.3 1.3 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.4 0.8 0.0 0.0 0.1 0.0 n/a 3 1
Threonine (g) 1.0 n/a 1.9 0.0 0.0 2.2 2.2 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.3 0.0 0.0 0.3 0.4 0.5 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.9 65.2 98.5 0.1 0.1 50.1 60.5 n/a 289 72
Trans-monoenoic Fat n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.5 0.0 0.0 1.2 0.8 n/a 3 1
Tyrosine (g) 1.0 n/a 1.5 0.0 0.0 2.3 3.5 n/a 8 2
Valine (g) 1.5 n/a 2.2 0.0 0.0 3.0 3.7 n/a 10 3
Vitamin A, IU (IU) 0.0 167.8 0.0 1.4 273.8 1,514.2 1,999.4 n/a 3,957 989
Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 13.3 401.0 536.2 n/a 980 245
Vitamin B-12 (mcg) 0.0 1.3 3.9 0.0 0.0 5.1 3.3 n/a 14 3
Vitamin B-6 (mg) 0.4 0.4 0.8 0.1 0.2 0.1 0.2 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.6 5.2 59.5 0.0 0.0 n/a 66 17
Vitamin D (IU) 0.0 99.8 20.2 0.0 0.0 35.8 45.4 n/a 201 50
Water (g) 165.3 122.4 68.8 62.4 69.5 112.0 93.0 n/a 693 173
Zinc (mg) 3.4 2.9 5.6 0.1 0.1 6.5 7.3 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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