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    Nutritional Facts: Simple Stromboli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bread
    8 ounces (227g)
    sausage
    8 ounces (224g)
    pepperoni
    1 small (70g)
    red onions
    1 small (74g)
    green peppers
    2 cups (224g)
    mozzarella cheese
    8 ounces (227g)
    provolone cheese
    1 to taste (128g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.2 n/a 2.6 0.0 0.0 1.6 1.6 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 2.9 0.1 0.0 1.2 2.3 n/a 8 2
    Ash (g) 9.2 6.6 12.0 0.2 0.3 7.3 10.7 n/a 46 12
    Aspartic acid (g) 1.6 n/a 4.1 0.1 0.2 3.7 4.0 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 684.9 27.2 49.3 16.1 7.4 1,131.2 1,717.6 n/a 3,634 908
    Calories 1,206.6 725.8 1,106.6 28.0 14.8 672.0 797.5 n/a 4,551 1,138
    Calories (kj) 5,048.5 3,034.8 4,625.6 116.2 62.2 2,809.0 3,342.1 n/a 19,038 4,760
    Carbohydrates (g) 229.6 5.5 0.0 6.5 3.4 4.9 4.9 n/a 255 64
    Cholesterol (mg) 0.0 131.6 235.2 0.0 0.0 177.0 156.8 n/a 700 175
    Copper (mg) 1.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.7 n/a 0.5 0.0 0.0 0.3 0.3 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 1.2 1.3 0.0 0.0 n/a 13 3
    Folate (mcg) 503.5 4.5 11.2 13.3 7.4 15.7 22.7 n/a 578 145
    Folate, DFE (mcg) 775.6 4.5 11.2 13.3 7.4 15.7 22.7 n/a 850 213
    Folate, food (mcg) 113.4 4.5 11.2 13.3 7.4 15.7 22.7 n/a 188 47
    Folic acid (mcg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 98
    Fructose (g) 8.3 n/a 0.0 0.9 0.8 0.3 n/a n/a 10 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a 0.0 1.4 0.9 1.3 n/a n/a 10 2
    Glutamic acid (g) 11.2 n/a 6.7 0.2 0.1 10.0 14.2 n/a 42 11
    Glycine (g) 1.2 n/a 2.4 0.0 0.0 1.2 1.0 n/a 6 1
    Histidine (g) 0.7 n/a 1.5 0.0 0.0 1.2 2.5 n/a 6 1
    Hydroxyproline n/a 0.4 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 17.0 1.7 3.6 0.1 0.3 1.0 1.2 n/a 25 6
    Isoleucine (g) 1.4 n/a 2.0 0.0 0.0 2.5 2.5 n/a 8 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Leucine (g) 2.4 n/a 3.5 0.0 0.0 4.1 5.2 n/a 15 4
    Lysine (g) 0.9 n/a 3.7 0.0 0.0 2.2 6.0 n/a 13 3
    Magnesium (mg) 104.3 29.5 47.0 7.0 7.4 44.8 63.6 n/a 304 76
    Maltose (g) 5.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
    Manganese (mg) 2.2 0.1 1.3 0.1 0.1 0.1 0.0 n/a 4 1
    Methionine (g) 0.6 n/a 1.1 0.0 0.0 1.2 1.6 n/a 4 1
    Monounsaturated Fat (g) 3.1 27.8 38.5 0.0 0.0 14.7 16.8 n/a 101 25
    Niacin (mg) 19.9 6.7 10.4 0.1 0.4 0.2 0.4 n/a 38 9
    Pantothenic acid (mg) 0.9 1.2 2.6 0.1 0.1 0.3 1.1 n/a 6 2
    Phenylalanine (g) 1.7 n/a 1.7 0.0 0.1 2.3 2.9 n/a 9 2
    Phosphorus (mg) 449.1 274.4 396.5 20.3 14.8 793.0 1,126.9 n/a 3,075 769
    Phytosterols (mg) 0.0 n/a 11.2 10.5 6.7 n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 6.1 8.9 7.7 0.0 0.0 1.7 1.7 n/a 26 7
    Potassium (mg) 453.6 406.0 625.0 102.2 129.5 170.2 313.5 n/a 2,200 550
    Proline (g) 3.7 n/a 1.9 0.0 0.0 5.3 6.3 n/a 17 4
    Protein (g) 34.7 27.2 50.8 0.8 0.6 49.7 58.1 n/a 222 55
    Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 389.8 522.6 n/a 937 234
    Riboflavin (mg) 1.5 0.2 0.7 0.0 0.0 0.6 0.7 n/a 4 1
    Saturated Fat (g) 3.3 22.2 33.3 0.0 0.0 29.5 38.8 n/a 127 32
    Selenium (mcg) 78.5 0.0 78.4 0.4 0.0 38.1 32.9 n/a 228 57
    Serine (g) 1.7 n/a 1.7 0.0 0.0 1.6 3.3 n/a 8 2
    Sodium (mg) 2,317.9 2,066.3 3,702.7 2.8 2.2 1,404.5 1,990.3 n/a 11,487 2,872
    Starch (g) 184.2 n/a n/a 0.0 0.0 n/a n/a n/a 184 46
    Sucrose (g) 0.0 n/a 0.0 0.7 0.1 0.1 n/a n/a 1 0
    Sugar (g) 19.5 0.0 0.0 3.0 1.8 2.3 1.3 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.4 0.8 0.0 0.0 0.1 0.0 n/a 3 1
    Threonine (g) 1.0 n/a 1.9 0.0 0.0 2.2 2.2 n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.3 0.0 0.0 0.3 0.4 0.5 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.9 65.2 98.5 0.1 0.1 50.1 60.5 n/a 289 72
    Trans-monoenoic Fat n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.5 0.0 0.0 1.2 0.8 n/a 3 1
    Tyrosine (g) 1.0 n/a 1.5 0.0 0.0 2.3 3.5 n/a 8 2
    Valine (g) 1.5 n/a 2.2 0.0 0.0 3.0 3.7 n/a 10 3
    Vitamin A, IU (IU) 0.0 167.8 0.0 1.4 273.8 1,514.2 1,999.4 n/a 3,957 989
    Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 13.3 401.0 536.2 n/a 980 245
    Vitamin B-12 (mcg) 0.0 1.3 3.9 0.0 0.0 5.1 3.3 n/a 14 3
    Vitamin B-6 (mg) 0.4 0.4 0.8 0.1 0.2 0.1 0.2 n/a 2 1
    Vitamin C (mg) 0.0 0.0 1.6 5.2 59.5 0.0 0.0 n/a 66 17
    Vitamin D (IU) 0.0 99.8 20.2 0.0 0.0 35.8 45.4 n/a 201 50
    Water (g) 165.3 122.4 68.8 62.4 69.5 112.0 93.0 n/a 693 173
    Zinc (mg) 3.4 2.9 5.6 0.1 0.1 6.5 7.3 n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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