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Nutritional Facts: Healthy Vegetable Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 small (149g)
yellow bell peppers
1 small (70g)
red onions
2 tablespoons (27g)
virgin olive oil
1 (3g)
garlic cloves
1 tablespoon (0g)
italian seasoning
8 ounces (241g)
feta cheese
1 (0g)
whole wheat pizza crusts
1 (145g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a 1.7 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.1 n/a 1.9 3 1
Ash (g) 0.3 0.3 0.7 0.2 0.0 0.0 n/a 12.5 n/a 1.5 16 4
Aspartic acid (g) 0.2 0.2 0.2 0.1 0.0 0.0 n/a 1.9 n/a 2.7 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 5.2 7.4 16.4 16.1 0.3 5.4 n/a 1,187.3 n/a 16.0 1,254 313
Calories 22.9 14.8 40.2 28.0 238.7 4.5 n/a 635.8 n/a 249.4 1,234 309
Calories (kj) 95.5 62.2 166.7 116.2 998.7 18.7 n/a 2,656.4 n/a 1,044.0 5,158 1,290
Carbohydrates (g) 4.5 3.4 9.4 6.5 0.0 1.0 n/a 9.9 n/a 0.0 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 214.3 n/a 92.8 307 77
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.4 1 0
Dietary Fiber (g) 1.6 1.3 1.3 1.2 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Folate (mcg) 34.0 7.4 38.7 13.3 0.0 0.1 n/a 77.1 n/a 5.8 176 44
Folate, DFE (mcg) 34.0 7.4 38.7 13.3 0.0 0.1 n/a 77.1 n/a 5.8 176 44
Folate, food (mcg) 34.0 7.4 38.7 13.3 0.0 0.1 n/a 77.1 n/a 5.8 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.7 0.8 n/a 0.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.9 n/a 1.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.1 0.2 0.2 0.0 0.0 n/a 5.8 n/a 4.5 11 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1.8 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.9 2 0
Iron (mg) 0.3 0.3 0.7 0.1 0.2 0.1 n/a 1.6 n/a 1.1 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a 1.5 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.4 n/a 2.2 6 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 n/a 2.5 6 1
Magnesium (mg) 8.9 7.4 17.9 7.0 0.0 0.8 n/a 45.8 n/a 36.3 124 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.8 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 0.0 n/a 11.1 n/a 5.5 36 9
Niacin (mg) 0.7 0.4 1.3 0.1 0.0 0.0 n/a 2.4 n/a 14.4 19 5
Pantothenic acid (mg) 0.2 0.1 0.2 0.1 0.0 0.0 n/a 2.3 n/a 1.2 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a 1.2 3 1
Phosphorus (mg) 19.2 14.8 35.7 20.3 0.0 4.6 n/a 811.6 n/a 252.3 1,159 290
Phytosterols n/a 6.7 n/a 10.5 59.7 n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 2.8 0.0 n/a 1.4 n/a 2.8 7 2
Potassium (mg) 156.1 129.5 315.5 102.2 0.3 12.0 n/a 149.3 n/a 319.0 1,184 296
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.3 n/a 1.4 5 1
Protein (g) 0.7 0.6 1.5 0.8 0.0 0.2 n/a 34.2 n/a 30.2 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 301.0 n/a 34.8 336 84
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 36.0 n/a 3.9 44 11
Selenium (mcg) 0.1 0.0 0.4 0.4 0.0 0.4 n/a 36.1 n/a 24.1 61 15
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.8 n/a 1.1 4 1
Sodium (mg) 3.0 2.2 3.0 2.8 0.5 0.5 n/a 2,687.7 n/a 91.4 2,791 698
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.1 1.8 n/a 3.0 0.0 0.0 n/a 9.9 n/a 0.0 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a 1.3 3 1
Tocopherol, alpha (mg) 1.2 0.3 n/a 0.0 3.9 0.0 n/a 0.4 n/a 0.4 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.2 0.1 0.3 0.1 27.0 0.0 n/a 51.2 n/a 13.4 92 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 1.0 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.6 n/a 1.5 4 1
Vitamin A, IU (IU) 2,316.9 273.8 297.6 1.4 0.0 0.3 n/a 1,016.3 n/a 120.4 4,027 1,007
Vitamin A, RAE (mcg) 116.2 13.3 14.9 0.0 0.0 0.0 n/a 301.0 n/a 34.8 480 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 0.5 5 1
Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 0.0 0.0 n/a 1.0 n/a 0.8 3 1
Vitamin C (mg) 94.5 59.5 273.0 5.2 0.0 0.9 n/a 0.0 n/a 0.0 433 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.5 n/a 23.2 62 15
Water (g) 68.2 69.5 136.9 62.4 0.0 1.8 n/a 133.0 n/a 100.7 572 143
Zinc (mg) 0.2 0.1 0.3 0.1 0.0 0.0 n/a 6.9 n/a 1.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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