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Nutritional Facts: Healthy Harvest Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 1/4 cups (101g)
oatmeal
1/4 cup (55g)
brown sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
sea salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
ginger
2 cups (300g)
bananas
2/3 cup (170g)
applesauce
1/3 cup (43g)
carrots
1 large (50g)
eggs
2 tablespoons (28g)
butter
1/2 cup (54g)
slivered almonds
1/2 cup (59g)
walnut pieces
2 tablespoons (28g)
butter
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.6 0.4 0.0 n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 1.3 1.3 0.0 n/a 0.0 n/a 0.3 5 0
Ash (g) 1.9 1.8 0.2 8.3 3.0 0.1 0.0 0.1 2.5 0.2 0.4 0.5 0.6 1.6 1.0 0.6 0.3 0.0 0.0 1.3 25 2
Aspartic acid (g) 0.9 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.7 0.0 1.6 1.1 0.0 n/a 0.0 n/a 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 71.3 37.4 1.1 n/a n/a n/a n/a 111 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 52.7 45.7 846.9 0.7 26.2 2.2 2.1 15.0 6.8 14.1 28.0 6.8 142.6 57.3 6.8 60.8 13.1 2.2 36.3 1,407 88
Calories 408.0 383.7 209.0 5.9 0.0 6.5 6.2 6.0 267.0 129.3 17.5 71.5 203.6 310.5 382.6 203.6 278.4 3.2 6.2 216.8 3,115 195
Calories (kj) 1,708.8 1,605.8 874.5 24.5 0.0 27.0 25.7 25.3 1,113.0 540.9 73.7 299.5 851.7 1,300.3 1,601.7 851.7 1,164.8 13.5 25.7 907.7 13,036 815
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 4.1 0.0 n/a n/a n/a n/a 7 0
Carbohydrates (g) 86.4 68.5 53.9 2.8 0.0 2.1 0.6 1.3 68.5 33.9 4.1 0.4 0.0 11.7 8.0 0.0 71.9 1.1 0.6 57.4 473 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 0.0 0.0 61.1 0.0 0.0 0.0 0.0 308 19
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.2 3 0
Cystine (g) 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.8 10.2 0.0 0.0 0.0 1.4 0.2 0.3 7.8 2.0 1.2 0.0 0.0 6.6 3.9 0.0 0.0 0.7 0.2 2.7 50 3
Folate (mcg) 52.8 32.4 0.6 0.0 0.0 0.2 0.9 0.2 60.0 1.7 8.1 23.5 0.9 27.0 57.3 0.9 0.7 0.1 0.9 3.6 272 17
Folate, DFE (mcg) 52.8 32.4 0.6 0.0 0.0 0.2 0.9 0.2 60.0 1.7 8.1 23.5 0.9 27.0 57.3 0.9 0.7 0.1 0.9 3.6 272 17
Folate, food (mcg) 52.8 32.4 0.6 0.0 0.0 0.2 0.9 0.2 60.0 1.7 8.1 23.5 0.9 27.0 57.3 0.9 0.7 0.1 0.9 3.6 272 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 14.6 n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.8 0.0 n/a 21.5 38 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 14.9 n/a 0.3 0.2 n/a 0.1 0.0 n/a 1.0 0.0 n/a 20.1 37 2
Glutamic acid (g) 5.2 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 0.8 0.1 3.7 1.6 0.1 n/a 0.0 n/a 0.1 15 1
Glycine (g) 0.7 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.8 0.5 0.0 n/a 0.0 n/a 0.1 3 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 4.3 0.4 1.3 0.0 0.2 0.0 0.4 0.8 0.6 0.1 0.9 0.0 2.0 1.7 0.0 0.5 0.1 0.0 1.4 19 1
Isoleucine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.4 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 0.0 0.8 0.7 0.0 n/a 0.0 n/a 0.1 5 0
Lysine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.1 2 0
Magnesium (mg) 164.4 139.7 5.0 4.5 0.0 1.6 2.1 3.9 81.0 5.1 5.1 6.0 0.6 144.7 92.4 0.6 6.6 0.8 2.1 23.2 689 43
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.9 3.7 0.0 0.0 0.0 0.5 0.0 0.6 0.8 0.1 0.1 0.0 0.0 1.2 2.0 0.0 0.0 0.2 0.0 0.2 14 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 6.0 16.7 5.2 6.0 0.0 0.0 0.0 0.0 38 2
Niacin (mg) 5.9 1.1 0.1 0.0 0.0 0.0 0.0 0.2 2.0 0.3 0.4 0.0 0.0 1.8 0.7 0.0 0.1 0.0 0.0 0.6 13 1
Pantothenic acid (mg) 0.7 1.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.1 0.8 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.1 5 0
Phenylalanine (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.4 0.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 428.4 415.1 2.2 1,140.6 0.0 1.7 2.5 3.0 66.0 11.9 14.9 99.0 6.8 261.4 202.4 6.8 2.9 0.8 2.5 73.2 2,742 171
Phytosterols n/a n/a n/a n/a 0.0 0.7 0.7 1.5 48.0 n/a n/a n/a n/a n/a 42.1 n/a n/a 0.3 0.7 n/a 94 6
Polyunsaturated Fat (g) 1.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 0.9 6.5 27.6 0.9 0.0 0.0 0.0 0.0 41 3
Potassium (mg) 435.6 366.5 73.2 0.6 0.2 11.3 4.1 23.8 1,074.0 103.8 136.4 69.0 6.8 380.7 258.0 6.8 97.4 5.6 4.1 543.0 3,601 225
Proline (g) 2.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.4 0.0 n/a 0.0 n/a 0.2 5 0
Protein (g) 15.9 13.3 0.1 0.0 0.0 0.1 0.1 0.2 3.3 0.3 0.4 6.3 0.2 11.5 8.9 0.2 0.1 0.1 0.1 2.2 63 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 190.6 0.0 0.0 190.6 0.0 0.0 0.0 0.0 461 29
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 1.6 14.6 2.0 3.6 14.6 0.0 0.0 0.3 0.0 39 2
Selenium (mcg) 74.2 29.3 0.7 0.0 0.0 0.1 0.0 1.0 3.0 0.5 0.0 15.4 0.3 1.4 2.9 0.3 0.9 0.0 0.0 0.4 130 8
Serine (g) 0.7 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.5 0.5 0.0 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 2.4 6.1 15.4 907.7 1,162.7 0.3 0.2 0.5 3.0 47.6 29.4 71.0 202.8 0.5 1.2 202.8 20.5 0.1 0.2 8.0 2,682 168
Starch (g) 69.3 58.6 n/a n/a n/a n/a n/a n/a 16.1 n/a 0.6 n/a n/a 0.4 0.0 n/a n/a n/a n/a 2.0 147 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 0.6 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 0.4 1.0 52.0 n/a n/a 0.0 n/a 0.0 7.2 n/a 1.5 0.0 n/a 1.9 1.4 n/a 69.3 0.0 n/a 0.3 135 8
Sugar (g) 0.5 1.0 53.4 0.0 0.0 0.1 0.3 0.1 36.7 n/a 2.0 0.2 0.0 2.1 1.5 0.0 71.1 0.0 0.3 42.9 212 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.3 0.5 0.7 14.2 0.4 0.7 0.0 0.0 0.0 0.1 18 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 2.3 0.1 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.4 12.2 0.0 n/a 0.1 0.0 0.0 16 1
Total Fat (g) 3.0 6.6 0.0 0.0 0.0 0.0 0.4 0.1 1.0 0.3 0.1 4.8 23.0 26.7 38.1 23.0 0.0 0.0 0.4 0.3 128 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a 0.8 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.7 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.4 0.4 0.0 n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 7.7 1.2 0.5 192.0 18.7 7,120.8 270.0 709.7 0.5 11.7 709.7 0.0 3.9 1.2 0.0 9,058 566
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 9.0 1.7 355.9 80.0 194.3 0.0 0.6 194.3 0.0 0.2 0.1 0.0 836 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.1 2.9 2.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.7 34 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 17.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 75 5
Water (g) 12.9 11.0 0.7 0.5 0.0 0.3 0.1 0.2 224.7 135.4 37.6 38.1 4.5 2.5 2.4 4.5 1.0 0.1 0.1 11.2 488 30
Zinc (mg) 3.1 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.6 0.0 1.7 1.8 0.0 0.0 0.0 0.0 0.2 12 1

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