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Nutritional Facts: Pepperoni Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
32 ounces (1,028g)
pasta sauce
20 slices (40g)
pepperoni
1 lb (455g)
cottage cheese
8 ounces (227g)
sliced mushrooms
1 cup (113g)
cheese
1 to taste (0g)
green peppers
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 2.0 n/a 0.5 1.7 0.5 0.6 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 0.5 2.3 0.2 0.9 n/a n/a 6 2
Ash (g) 4.0 20.7 2.1 6.4 1.9 5.0 n/a n/a 40 10
Aspartic acid (g) 2.8 n/a 0.7 4.1 0.4 1.4 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 226.2 8.8 378.0 6.8 561.6 n/a n/a 1,277 319
Calories 1,691.8 894.4 197.6 446.3 49.9 374.0 n/a n/a 3,654 913
Calories (kj) 7,081.7 3,741.9 826.0 1,876.2 210.9 1,566.2 n/a n/a 15,303 3,826
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 340.5 141.5 0.0 15.4 7.4 9.4 n/a n/a 514 129
Cholesterol (mg) 0.0 20.6 42.0 77.4 0.0 72.3 n/a n/a 212 53
Copper (mg) 1.3 1.9 0.0 0.1 0.7 0.0 n/a n/a 4 1
Cystine (g) 1.2 n/a 0.1 0.3 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 14.6 26.7 0.0 0.0 2.3 0.0 n/a n/a 44 11
Folate (mcg) 1,080.7 133.6 2.0 54.6 38.6 5.7 n/a n/a 1,315 329
Folate, DFE (mcg) 1,783.0 133.6 2.0 54.6 38.6 5.7 n/a n/a 2,017 504
Folate, food (mcg) 82.1 133.6 2.0 54.6 38.6 5.7 n/a n/a 317 79
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
Fructose (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 3.4 n/a n/a n/a 4 1
Glutamic acid (g) 21.0 n/a 1.2 11.9 0.8 4.6 n/a n/a 39 10
Glycine (g) 2.0 n/a 0.4 1.0 0.2 0.4 n/a n/a 4 1
Histidine (g) 1.4 n/a 0.3 1.5 0.1 0.9 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 7.4 0.6 0.3 1.1 0.9 n/a n/a 25 6
Isoleucine (g) 2.3 n/a 0.4 2.7 0.2 1.0 n/a n/a 7 2
Lactose (g) 0.0 n/a 0.0 12.2 0.0 n/a n/a n/a 12 3
Leucine (g) 4.5 n/a 0.6 5.1 0.3 2.0 n/a n/a 12 3
Lysine (g) 1.4 n/a 0.7 4.3 0.2 2.2 n/a n/a 9 2
Magnesium (mg) 241.7 215.9 8.4 36.4 20.4 33.9 n/a n/a 557 139
Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
Manganese (mg) 4.2 1.6 0.2 0.0 0.1 0.0 n/a n/a 6 2
Methionine (g) 0.7 n/a 0.2 1.2 0.1 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 0.8 6.1 6.9 3.5 0.0 8.1 n/a n/a 25 6
Niacin (mg) 32.7 40.3 1.9 0.5 8.2 0.1 n/a n/a 84 21
Pantothenic acid (mg) 2.0 0.8 0.5 2.5 3.4 1.1 n/a n/a 10 3
Phenylalanine (g) 3.0 n/a 0.3 2.6 0.2 1.1 n/a n/a 7 2
Phosphorus (mg) 861.8 370.1 70.8 724.1 195.1 452.0 n/a n/a 2,674 668
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.6 12.2 1.4 0.6 0.4 0.8 n/a n/a 18 4
Potassium (mg) 1,016.9 3,248.5 111.6 473.6 721.3 410.2 n/a n/a 5,982 1,496
Proline (g) 7.2 n/a 0.3 5.6 0.2 2.3 n/a n/a 16 4
Protein (g) 59.5 18.3 9.1 50.6 7.0 22.2 n/a n/a 167 42
Retinol (mcg) 0.0 0.0 0.0 163.9 0.0 167.2 n/a n/a 331 83
Riboflavin (mg) 1.8 0.6 0.1 0.7 0.9 0.5 n/a n/a 5 1
Saturated Fat (g) 1.3 7.2 5.9 7.8 0.1 17.4 n/a n/a 40 10
Selenium (mcg) 288.2 14.4 14.0 44.2 21.1 18.3 n/a n/a 400 100
Serine (g) 2.8 n/a 0.3 2.9 0.2 1.1 n/a n/a 7 2
Sodium (mg) 27.4 4,214.8 661.2 1,657.6 11.3 1,091.6 n/a n/a 7,664 1,916
Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 12.2 90.9 0.0 12.2 4.5 n/a n/a n/a 120 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.2 0.1 0.1 0.2 0.0 n/a n/a 5 1
Threonine (g) 2.1 n/a 0.3 2.3 0.2 0.7 n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 24.7 0.0 0.4 0.0 n/a n/a n/a 26 6
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 27.7 17.6 19.6 0.8 27.6 n/a n/a 100 25
Trans-monoenoic Fat (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 n/a 0.1 0.7 0.1 0.3 n/a n/a 2 1
Tyrosine (g) 1.1 n/a 0.3 2.8 0.1 1.2 n/a n/a 5 1
Valine (g) 2.7 n/a 0.4 3.4 0.5 1.3 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 7,730.6 0.0 637.5 0.0 796.7 n/a n/a 9,165 2,291
Vitamin A, RAE (mcg) 0.0 390.6 0.0 168.5 0.0 179.7 n/a n/a 739 185
Vitamin B-12 (mcg) 0.0 0.0 0.7 2.0 0.1 1.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.6 1.8 0.1 0.2 0.2 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 20.6 0.3 0.0 4.8 0.0 n/a n/a 26 6
Vitamin D (IU) 0.0 0.0 3.6 13.7 15.9 n/a n/a n/a 33 8
Water (g) 45.1 822.5 12.3 363.4 209.7 48.7 n/a n/a 1,502 375
Zinc (mg) 6.4 5.6 1.0 1.8 1.2 3.4 n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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