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    Nutritional Facts: Pepperoni Pasta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    32 ounces (1,028g)
    pasta sauce
    20 slices (40g)
    pepperoni
    1 lb (455g)
    cottage cheese
    8 ounces (227g)
    sliced mushrooms
    1 cup (113g)
    cheese
    1 to taste (0g)
    green peppers
    1 to taste (0g)
    onions
    Total 1 serving
    Alanine (g) 2.0 n/a 0.5 1.7 0.5 0.6 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.2 n/a 0.5 2.3 0.2 0.9 n/a n/a 6 2
    Ash (g) 4.0 20.7 2.1 6.4 1.9 5.0 n/a n/a 40 10
    Aspartic acid (g) 2.8 n/a 0.7 4.1 0.4 1.4 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 95.8 226.2 8.8 378.0 6.8 561.6 n/a n/a 1,277 319
    Calories 1,691.8 894.4 197.6 446.3 49.9 374.0 n/a n/a 3,654 913
    Calories (kj) 7,081.7 3,741.9 826.0 1,876.2 210.9 1,566.2 n/a n/a 15,303 3,826
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 340.5 141.5 0.0 15.4 7.4 9.4 n/a n/a 514 129
    Cholesterol (mg) 0.0 20.6 42.0 77.4 0.0 72.3 n/a n/a 212 53
    Copper (mg) 1.3 1.9 0.0 0.1 0.7 0.0 n/a n/a 4 1
    Cystine (g) 1.2 n/a 0.1 0.3 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 14.6 26.7 0.0 0.0 2.3 0.0 n/a n/a 44 11
    Folate (mcg) 1,080.7 133.6 2.0 54.6 38.6 5.7 n/a n/a 1,315 329
    Folate, DFE (mcg) 1,783.0 133.6 2.0 54.6 38.6 5.7 n/a n/a 2,017 504
    Folate, food (mcg) 82.1 133.6 2.0 54.6 38.6 5.7 n/a n/a 317 79
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
    Fructose (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 3.4 n/a n/a n/a 4 1
    Glutamic acid (g) 21.0 n/a 1.2 11.9 0.8 4.6 n/a n/a 39 10
    Glycine (g) 2.0 n/a 0.4 1.0 0.2 0.4 n/a n/a 4 1
    Histidine (g) 1.4 n/a 0.3 1.5 0.1 0.9 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 7.4 0.6 0.3 1.1 0.9 n/a n/a 25 6
    Isoleucine (g) 2.3 n/a 0.4 2.7 0.2 1.0 n/a n/a 7 2
    Lactose (g) 0.0 n/a 0.0 12.2 0.0 n/a n/a n/a 12 3
    Leucine (g) 4.5 n/a 0.6 5.1 0.3 2.0 n/a n/a 12 3
    Lysine (g) 1.4 n/a 0.7 4.3 0.2 2.2 n/a n/a 9 2
    Magnesium (mg) 241.7 215.9 8.4 36.4 20.4 33.9 n/a n/a 557 139
    Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
    Manganese (mg) 4.2 1.6 0.2 0.0 0.1 0.0 n/a n/a 6 2
    Methionine (g) 0.7 n/a 0.2 1.2 0.1 0.6 n/a n/a 3 1
    Monounsaturated Fat (g) 0.8 6.1 6.9 3.5 0.0 8.1 n/a n/a 25 6
    Niacin (mg) 32.7 40.3 1.9 0.5 8.2 0.1 n/a n/a 84 21
    Pantothenic acid (mg) 2.0 0.8 0.5 2.5 3.4 1.1 n/a n/a 10 3
    Phenylalanine (g) 3.0 n/a 0.3 2.6 0.2 1.1 n/a n/a 7 2
    Phosphorus (mg) 861.8 370.1 70.8 724.1 195.1 452.0 n/a n/a 2,674 668
    Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 2.6 12.2 1.4 0.6 0.4 0.8 n/a n/a 18 4
    Potassium (mg) 1,016.9 3,248.5 111.6 473.6 721.3 410.2 n/a n/a 5,982 1,496
    Proline (g) 7.2 n/a 0.3 5.6 0.2 2.3 n/a n/a 16 4
    Protein (g) 59.5 18.3 9.1 50.6 7.0 22.2 n/a n/a 167 42
    Retinol (mcg) 0.0 0.0 0.0 163.9 0.0 167.2 n/a n/a 331 83
    Riboflavin (mg) 1.8 0.6 0.1 0.7 0.9 0.5 n/a n/a 5 1
    Saturated Fat (g) 1.3 7.2 5.9 7.8 0.1 17.4 n/a n/a 40 10
    Selenium (mcg) 288.2 14.4 14.0 44.2 21.1 18.3 n/a n/a 400 100
    Serine (g) 2.8 n/a 0.3 2.9 0.2 1.1 n/a n/a 7 2
    Sodium (mg) 27.4 4,214.8 661.2 1,657.6 11.3 1,091.6 n/a n/a 7,664 1,916
    Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a 285 71
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 12.2 90.9 0.0 12.2 4.5 n/a n/a n/a 120 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 4.1 0.2 0.1 0.1 0.2 0.0 n/a n/a 5 1
    Threonine (g) 2.1 n/a 0.3 2.3 0.2 0.7 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.5 24.7 0.0 0.4 0.0 n/a n/a n/a 26 6
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Total Fat (g) 6.9 27.7 17.6 19.6 0.8 27.6 n/a n/a 100 25
    Trans-monoenoic Fat (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 n/a 0.1 0.7 0.1 0.3 n/a n/a 2 1
    Tyrosine (g) 1.1 n/a 0.3 2.8 0.1 1.2 n/a n/a 5 1
    Valine (g) 2.7 n/a 0.4 3.4 0.5 1.3 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 7,730.6 0.0 637.5 0.0 796.7 n/a n/a 9,165 2,291
    Vitamin A, RAE (mcg) 0.0 390.6 0.0 168.5 0.0 179.7 n/a n/a 739 185
    Vitamin B-12 (mcg) 0.0 0.0 0.7 2.0 0.1 1.4 n/a n/a 4 1
    Vitamin B-6 (mg) 0.6 1.8 0.1 0.2 0.2 0.2 n/a n/a 3 1
    Vitamin C (mg) 0.0 20.6 0.3 0.0 4.8 0.0 n/a n/a 26 6
    Vitamin D (IU) 0.0 0.0 3.6 13.7 15.9 n/a n/a n/a 33 8
    Water (g) 45.1 822.5 12.3 363.4 209.7 48.7 n/a n/a 1,502 375
    Zinc (mg) 6.4 5.6 1.0 1.8 1.2 3.4 n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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