Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (400g) rotelle pasta |
1 large (548g) eggplants |
1/2 teaspoon (3g) salt |
1/2 cup (80g) onions |
2 medium (392g) zucchini |
1 teaspoon (3g) garlic |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
1/4 cup (54g) olive oil |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (22g) fresh basil |
1 tablespoon (4g) fresh parsley |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.8 | 3.8 | 3.0 | 0.3 | 2.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 2.1 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 49.3 | 0.7 | 18.4 | 62.7 | 5.1 | 6.0 | 4.2 | 0.5 | 2.5 | 38.3 | 5.2 | 2.7 | 212 | 26 |
| Calories | 1,428.0 | 131.5 | 0.0 | 32.0 | 66.6 | 4.2 | 11.9 | 18.4 | 477.4 | 1.4 | 5.0 | 1.4 | 10.1 | 2,188 | 273 |
| Calories (kj) | 5,976.0 | 559.0 | 0.0 | 132.8 | 274.4 | 17.4 | 50.0 | 76.8 | 1,997.5 | 6.0 | 20.3 | 5.7 | 41.6 | 9,158 | 1,145 |
| Carbohydrates (g) | 317.0 | 31.2 | 0.0 | 7.5 | 12.2 | 0.9 | 2.8 | 3.6 | 0.0 | 0.4 | 0.6 | 0.2 | 3.2 | 380 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 44.0 | 18.6 | 0.0 | 1.4 | 3.9 | 0.1 | 1.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 71 | 9 |
| Folate (mcg) | 100.0 | 120.6 | 0.0 | 15.2 | 94.1 | 0.1 | 6.0 | 27.4 | 0.0 | 0.1 | 14.7 | 5.8 | 9.2 | 393 | 49 |
| Folate, DFE (mcg) | 100.0 | 120.6 | 0.0 | 15.2 | 94.1 | 0.1 | 6.0 | 27.4 | 0.0 | 0.1 | 14.7 | 5.8 | 9.2 | 393 | 49 |
| Folate, food (mcg) | 100.0 | 120.6 | 0.0 | 15.2 | 94.1 | 0.1 | 6.0 | 27.4 | 0.0 | 0.1 | 14.7 | 5.8 | 9.2 | 393 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 5.4 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 4.2 | n/a | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Glutamic acid (g) | 5.6 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 476.0 | 76.7 | 0.0 | 8.0 | 70.6 | 0.7 | 6.0 | 7.1 | 0.0 | 1.0 | 13.8 | 1.9 | 2.7 | 665 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 1.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 9.7 | 3.6 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.9 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,012.0 | 137.0 | 0.0 | 23.2 | 149.0 | 4.3 | 11.9 | 15.5 | 0.0 | 0.9 | 12.1 | 2.2 | 3.7 | 1,372 | 171 |
| Phytosterols | n/a | 38.4 | 0.0 | 12.0 | n/a | n/a | 5.4 | n/a | 119.3 | 0.5 | n/a | 0.2 | n/a | 176 | 22 |
| Polyunsaturated Fat (g) | 3.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,176.0 | 1,260.4 | 0.2 | 116.8 | 1,023.1 | 11.2 | 104.1 | 125.5 | 0.5 | 7.6 | 63.8 | 21.1 | 47.1 | 3,958 | 495 |
| Proline (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 29.8 | 5.5 | 0.0 | 0.9 | 4.7 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 31.6 | 1.6 | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 4 |
| Serine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 12.0 | 11.0 | 1,162.7 | 3.2 | 31.4 | 0.5 | 1.8 | 2.4 | 1.1 | 0.1 | 0.9 | 2.1 | 0.5 | 1,230 | 154 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Sugar | n/a | 12.9 | 0.0 | 3.4 | 9.8 | 0.0 | 1.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 31 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.9 | 7.7 | 0.0 | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.3 | 1.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | 54.0 | 0.0 | 0.1 | 0.0 | 0.1 | 65 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 680.0 | 148.0 | 0.0 | 1.6 | 784.0 | 0.3 | 220.2 | 1,862.9 | 0.0 | 3.1 | 1,140.7 | 320.1 | 2.7 | 5,164 | 645 |
| Vitamin A, RAE (mcg) | 36.0 | 5.5 | 0.0 | 0.0 | 39.2 | 0.0 | 10.7 | 93.4 | 0.0 | 0.2 | 57.1 | 16.0 | 0.0 | 258 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.0 | 5.9 | 70.2 | 0.9 | 47.8 | 76.0 | 0.0 | 0.0 | 3.9 | 5.1 | 17.7 | 239 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 40.0 | 506.4 | 0.0 | 71.3 | 371.6 | 1.6 | 55.9 | 54.9 | 0.0 | 0.1 | 19.9 | 3.3 | 42.2 | 1,167 | 146 |
| Zinc (mg) | 7.2 | 0.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.