You are in: Home /
Lost? Site Map

Nutritional Facts: Mustard-Glazed Lamb Sausage With Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
spaghetti squash
4 (12g)
garlic cloves
1 tablespoon (14g)
unsalted butter
2 teaspoons (2g)
fresh basil
1 teaspoon (5g)
fresh lemon juice
2 teaspoons (9g)
olive oil
6 (0g)
lamb sausages
2 teaspoons (10g)
Dijon mustard
2 teaspoons (14g)
honey
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Ash (g) 3.8 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.9 5 1
Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 313.3 21.7 3.4 3.1 0.3 0.1 n/a 5.8 0.8 5.4 354 59
Calories 422.2 17.9 101.8 0.4 1.1 79.6 n/a 6.7 42.1 227.1 899 150
Calories (kj) 1,770.6 74.8 425.9 1.7 4.5 332.9 n/a 27.8 176.3 950.4 3,765 627
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 94.1 4.0 0.0 0.0 0.3 0.0 n/a 0.5 11.4 4.4 115 19
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31 5
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.2 2 0
Folate (mcg) 163.4 0.4 0.4 1.2 1.0 0.0 n/a 0.7 0.3 11.5 179 30
Folate, DFE (mcg) 163.4 0.4 0.4 1.2 1.0 0.0 n/a 0.7 0.3 11.5 179 30
Folate, food (mcg) 163.4 0.4 0.4 1.2 1.0 0.0 n/a 0.7 0.3 11.5 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 5.7 0.0 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.0 0.0 5 1
Glutamic acid (g) 1.4 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 0.2 0.0 0.1 0.0 0.1 n/a 0.2 0.1 1.9 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 163.4 3.0 0.3 1.1 0.3 0.0 n/a 4.9 0.3 84.7 258 43
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.6 0.0 3.0 0.0 0.0 6.6 n/a 0.3 0.0 6.3 17 3
Niacin (mg) 12.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.5 15 2
Pantothenic acid (mg) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 163.4 18.4 3.4 1.0 0.4 0.0 n/a 10.6 0.6 194.1 392 65
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 47.6 67 11
Polyunsaturated Fat (g) 3.3 0.0 0.4 0.0 0.0 0.9 n/a 0.1 0.0 11.5 16 3
Potassium (mg) 1,471.0 48.1 3.4 5.2 5.1 0.1 n/a 13.8 7.2 201.5 1,755 293
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Protein (g) 8.7 0.8 0.1 0.1 0.0 0.0 n/a 0.4 0.0 4.6 15 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.6 0.0 7.3 0.0 0.0 1.2 n/a 0.0 0.0 1.7 12 2
Selenium (mcg) 4.1 1.7 0.1 0.0 0.0 0.0 n/a 3.3 0.1 0.2 10 2
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 231.5 2.0 1.6 0.1 0.0 0.2 n/a 113.5 0.6 0.7 350 58
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.5 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1.2 1 0
Sugar n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.1 11.4 1.2 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 1.3 n/a 0.0 0.0 3.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 3.8 4 1
Total Fat (g) 7.8 0.1 11.5 0.0 0.0 9.0 n/a 0.4 0.0 23.1 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 681.0 1.1 354.9 93.7 0.3 0.0 n/a 7.1 0.0 9.8 1,148 191
Vitamin A, RAE (mcg) 40.9 0.0 97.1 4.7 0.0 0.0 n/a 0.4 0.0 0.3 143 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 28.6 3.7 0.0 0.3 1.9 0.0 n/a 0.2 0.1 0.3 35 6
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Water (g) 1,247.6 7.0 2.5 1.6 4.6 0.0 n/a 8.3 2.4 0.8 1,275 212
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mustard-Glazed Lamb Sausage With Spaghetti Squash.