Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (944g) boneless skinless chicken breasts |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (57g) butter |
1/4 cup (55g) oil |
2 large (300g) onions |
8 ounces (227g) whole green chilies |
1/2 cup (130g) salsa |
3/4 cup (183g) milk |
1 pint (460g) sour cream |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.8 | 0.8 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.5 | 1.1 | 1.0 | 17 | 2 |
| Ash (g) | 10.9 | 9.0 | 0.1 | 1.2 | 0.0 | 1.1 | 1.4 | 2.8 | 1.3 | 3.9 | 4.4 | 4.0 | 40 | 5 |
| Aspartic acid (g) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.5 | 1.0 | 1.8 | 1.8 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | 2.2 | 5.1 | 13.6 | 0.0 | 69.0 | 40.8 | 35.0 | 217.8 | 506.0 | 814.7 | 843.0 | 2,594 | 324 |
| Calories | 1,076.2 | 0.0 | 2.9 | 406.9 | 481.8 | 120.0 | 90.7 | 35.0 | 117.1 | 887.8 | 455.4 | 421.5 | 4,095 | 512 |
| Calories (kj) | 4,502.9 | 0.0 | 12.1 | 1,701.9 | 2,016.0 | 498.0 | 378.8 | 148.9 | 490.4 | 3,721.4 | 1,902.9 | 1,765.1 | 17,138 | 2,142 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 28.0 | 21.5 | 8.1 | 8.5 | 13.2 | 1.4 | 0.8 | 82 | 10 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 239.2 | 118.7 | 100.6 | 1,210 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | 3.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 37.8 | 0.0 | 0.2 | 1.7 | 0.0 | 57.0 | 52.2 | 5.2 | 9.2 | 32.2 | 20.3 | 20.3 | 236 | 30 |
| Folate, DFE (mcg) | 37.8 | 0.0 | 0.2 | 1.7 | 0.0 | 57.0 | 52.2 | 5.2 | 9.2 | 32.2 | 20.3 | 20.3 | 236 | 30 |
| Folate, food (mcg) | 37.8 | 0.0 | 0.2 | 1.7 | 0.0 | 57.0 | 52.2 | 5.2 | 9.2 | 32.2 | 20.3 | 20.3 | 236 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | n/a | 1.3 | 2.6 | 6.9 | 6.8 | 49 | 6 |
| Glycine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.5 | 0.5 | 11 | 1 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 1.0 | 1.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.7 | 0.6 | 0.1 | 0.8 | 0.8 | 0.8 | 10 | 1 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 1.7 | 1.7 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | 0.3 | n/a | 16 | 2 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 1.3 | 2.7 | 2.6 | 24 | 3 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 1.1 | 2.3 | 2.3 | 26 | 3 |
| Magnesium (mg) | 245.4 | 0.1 | 2.0 | 1.1 | 0.0 | 30.0 | 56.7 | 19.4 | 23.8 | 46.0 | 31.6 | 30.5 | 487 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.7 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 11.9 | 15.0 | 0.0 | 0.0 | 0.0 | 1.9 | 23.3 | 10.6 | 9.9 | 80 | 10 |
| Niacin (mg) | 98.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 102 | 13 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 1.5 | 0.5 | 0.2 | 17 | 2 |
| Phenylalanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 1.5 | 1.5 | 12 | 2 |
| Phosphorus (mg) | 1,982.4 | 0.0 | 1.8 | 13.6 | 0.0 | 87.0 | 104.3 | 40.1 | 170.2 | 529.0 | 578.6 | 501.7 | 4,009 | 501 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 527.6 | 45.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 574 | 72 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.7 | 29.8 | 0.1 | 0.2 | 0.1 | 0.2 | 3.9 | 1.1 | 1.0 | 42 | 5 |
| Potassium (mg) | 3,492.8 | 0.7 | 15.3 | 13.6 | 0.0 | 438.0 | 771.2 | 384.6 | 276.3 | 648.6 | 110.7 | 91.5 | 6,243 | 780 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.2 | 3.2 | 3.1 | 15 | 2 |
| Protein (g) | 200.4 | 0.0 | 0.1 | 0.5 | 0.0 | 3.3 | 4.5 | 2.0 | 6.0 | 9.5 | 28.1 | 27.7 | 282 | 35 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 800.4 | 291.5 | 217.0 | 1,831 | 229 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 29.2 | 7.1 | 0.1 | 0.0 | 0.0 | 4.2 | 52.9 | 23.8 | 21.5 | 144 | 18 |
| Selenium (mcg) | 302.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 1.1 | 1.2 | 3.7 | 12.0 | 15.7 | 16.4 | 354 | 44 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.7 | 1.6 | 1.6 | 12 | 2 |
| Sodium (mg) | 1,095.0 | 3,488.2 | 0.2 | 405.2 | 0.0 | 12.0 | 15.9 | 777.0 | 89.7 | 368.0 | 701.7 | 605.7 | 7,559 | 945 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 11.6 | 4.0 | n/a | 16.1 | 0.6 | 0.6 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.6 | 1.0 | 1.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 1.3 | 7.8 | 0.1 | 1.6 | 1.5 | n/a | 2.0 | 0.3 | 0.3 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | 0.0 | 0.0 | 46.0 | 54.5 | 0.3 | 0.5 | 0.2 | 6.7 | 90.8 | 37.4 | 34.2 | 295 | 37 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.4 | 4 | 0 |
| Tyrosine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 1.4 | 1.3 | 11 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.8 | 1.9 | 1.8 | 16 | 2 |
| Vitamin A, IU (IU) | 283.2 | 0.0 | 6.3 | 1,418.2 | 0.0 | 6.0 | 2,674.2 | 378.1 | 252.5 | 2,865.8 | 1,132.3 | 869.0 | 9,886 | 1,236 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.3 | 388.2 | 0.0 | 0.0 | 133.8 | 19.4 | 60.4 | 809.6 | 299.5 | 223.7 | 2,020 | 252 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.9 | 0.9 | 6 | 1 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 550.0 | 2.5 | 2.7 | 4.1 | 0.0 | 0.0 | 593 | 74 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.4 | 27.1 | 24.9 | 198 | 25 |
| Water (g) | 715.5 | 0.0 | 0.1 | 9.0 | 0.0 | 267.3 | 199.0 | 116.4 | 160.5 | 342.5 | 41.5 | 46.3 | 1,898 | 237 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.5 | 0.7 | 1.7 | 3.5 | 3.4 | 17 | 2 |
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