Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) salmon |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/4 cup (37g) green bell peppers |
1 (3g) garlic cloves |
3 cups (450g) potatoes |
1 cup (128g) carrots |
1 cup (244g) chicken broth |
1 cup (237g) water |
1/2 teaspoon (1g) dill seeds |
1 cup (124g) zucchini |
1 1/2 cups (366g) milk |
14 ounces (430g) creamed corn |
1 to taste (0g) salt & pepper |
1 to taste (10g) fresh parsley |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 6.0 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 4.9 | 1.2 | 2.5 | 0.2 | 0.1 | 0.7 | 2.6 | 4.2 | n/a | n/a | 0.6 | 24 | 6 |
| Aspartic acid (g) | 10.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.9 | 0.6 | n/a | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.8 | 3.4 | 18.4 | 20.2 | 3.7 | 5.4 | 54.0 | 42.2 | 9.8 | 7.1 | 15.9 | 19.8 | 435.5 | 12.9 | n/a | n/a | 6.8 | 683 | 171 |
| Calories | 503.8 | 101.8 | 32.0 | 8.1 | 7.5 | 4.5 | 346.5 | 52.5 | 39.0 | 0.0 | 3.2 | 21.1 | 234.2 | 309.7 | n/a | n/a | 203.6 | 1,867 | 467 |
| Calories (kj) | 2,110.3 | 425.9 | 132.8 | 33.8 | 31.3 | 18.7 | 1,444.5 | 221.4 | 163.5 | 0.0 | 13.4 | 86.8 | 980.9 | 1,294.5 | n/a | n/a | 851.7 | 7,809 | 1,952 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.5 | 1.7 | 1.0 | 78.6 | 12.3 | 0.9 | 0.0 | 0.6 | 3.9 | 17.0 | 78.0 | n/a | n/a | 0.0 | 203 | 51 |
| Cholesterol (mg) | 182.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | n/a | 61.1 | 325 | 81 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.8 | 0.6 | 0.1 | 9.9 | 3.6 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 5.2 | n/a | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 15.9 | 0.4 | 15.2 | 18.2 | 3.7 | 0.1 | 72.0 | 24.3 | 4.9 | 0.0 | 0.1 | 29.8 | 18.3 | 193.5 | n/a | n/a | 0.9 | 397 | 99 |
| Folate, DFE (mcg) | 15.9 | 0.4 | 15.2 | 18.2 | 3.7 | 0.1 | 72.0 | 24.3 | 4.9 | 0.0 | 0.1 | 29.8 | 18.3 | 193.5 | n/a | n/a | 0.9 | 397 | 99 |
| Folate, food (mcg) | 15.9 | 0.4 | 15.2 | 18.2 | 3.7 | 0.1 | 72.0 | 24.3 | 4.9 | 0.0 | 0.1 | 29.8 | 18.3 | 193.5 | n/a | n/a | 0.9 | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.3 | 0.4 | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 1.7 | n/a | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.3 | 0.4 | n/a | 1.5 | 0.8 | n/a | n/a | n/a | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 11.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | n/a | n/a | n/a | 0.2 | 2.5 | 1.5 | n/a | n/a | 0.1 | 18 | 5 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.5 | 0.4 | 0.5 | 0.0 | 0.2 | 0.5 | 0.2 | 1.6 | n/a | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.8 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 107.1 | 0.3 | 8.0 | 5.6 | 3.7 | 0.8 | 103.5 | 15.4 | 2.4 | 2.4 | 2.7 | 22.3 | 47.6 | 73.1 | n/a | n/a | 0.6 | 395 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.9 | 0.5 | n/a | n/a | 6.0 | 19 | 5 |
| Niacin (mg) | 31.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4.7 | 1.3 | 3.3 | 0.0 | 0.0 | 0.6 | 0.3 | 4.1 | n/a | n/a | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.8 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,035.3 | 3.4 | 23.2 | 12.1 | 7.5 | 4.6 | 256.5 | 44.8 | 73.2 | 0.0 | 2.9 | 47.1 | 340.4 | 219.3 | n/a | n/a | 6.8 | 2,077 | 519 |
| Phytosterols | n/a | n/a | 12.0 | 3.0 | 3.4 | n/a | 22.5 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | n/a | 0.9 | 7 | 2 |
| Potassium (mg) | 1,451.8 | 3.4 | 116.8 | 131.3 | 65.2 | 12.0 | 1,894.5 | 409.6 | 209.8 | 2.4 | 12.5 | 323.6 | 552.7 | 576.3 | n/a | n/a | 6.8 | 5,769 | 1,442 |
| Proline (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 81.3 | 0.1 | 0.9 | 0.3 | 0.3 | 0.2 | 9.1 | 1.2 | 4.9 | 0.0 | 0.2 | 1.5 | 12.0 | 7.5 | n/a | n/a | 0.2 | 120 | 30 |
| Retinol (mcg) | 138.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | n/a | 190.6 | 538 | 135 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 8.3 | 0.3 | n/a | n/a | 14.6 | 34 | 9 |
| Selenium (mcg) | 124.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 7.3 | 1.7 | n/a | n/a | 0.3 | 137 | 34 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 297.5 | 101.4 | 3.2 | 40.4 | 1.1 | 0.5 | 27.0 | 88.3 | 746.6 | 7.1 | 0.2 | 9.9 | 179.3 | 1,225.7 | n/a | n/a | 202.8 | 2,931 | 733 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 69.5 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.8 | 4.6 | n/a | n/a | n/a | 0.1 | n/a | 11.4 | n/a | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.9 | 0.9 | 0.0 | 3.5 | 6.1 | 0.7 | 0.0 | n/a | 3.1 | n/a | 13.9 | n/a | n/a | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 17.5 | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 1.4 | 0.0 | 0.2 | 0.4 | 13.4 | 1.8 | n/a | n/a | 23.0 | 70 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 464.1 | 354.9 | 1.6 | 226.7 | 137.8 | 0.3 | 9.0 | 21,383.7 | 0.0 | 0.0 | 0.6 | 248.0 | 505.1 | 318.3 | n/a | n/a | 709.7 | 24,360 | 6,090 |
| Vitamin A, RAE (mcg) | 138.8 | 97.1 | 0.0 | 11.1 | 6.7 | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 12.4 | 120.8 | 17.2 | n/a | n/a | 194.3 | 1,667 | 417 |
| Vitamin B-12 (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.6 | 29.9 | 0.9 | 88.7 | 7.6 | 0.0 | 0.0 | 0.2 | 22.2 | 5.5 | 19.8 | n/a | n/a | 0.0 | 182 | 46 |
| Vitamin D (IU) | 1,725.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17.0 | 1,751 | 438 |
| Water (g) | 299.6 | 2.3 | 71.3 | 48.2 | 35.0 | 1.8 | 357.0 | 113.0 | 234.1 | 236.8 | 0.1 | 117.5 | 320.9 | 338.6 | n/a | n/a | 4.5 | 2,181 | 545 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 1.4 | 2.3 | n/a | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.