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Nutritional Facts: Rib Rub that Rocks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (146g)
salt
2 tablespoons (14g)
paprika
2 tablespoons (11g)
ground red pepper
1 tablespoon (6g)
ground cumin
1 tablespoon (100g)
ground celery seed
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 145.7 1.1 0.6 0.5 9.3 157 5
Aspartic acid n/a 0.0 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 35.0 31.1 15.7 55.9 1,767.0 1,907 60
Calories 774.0 0.0 38.4 33.7 22.5 392.0 1,261 39
Calories (kj) 3,236.0 0.0 160.6 141.1 94.0 1,641.0 5,273 165
Carbohydrates (g) 200.0 0.0 7.3 6.0 2.7 41.4 257 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.4 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.7 2.9 0.6 11.8 20 1
Folate (mcg) 0.0 0.0 6.7 11.2 0.6 10.0 29 1
Folate, DFE (mcg) 0.0 0.0 6.7 11.2 0.6 10.0 29 1
Folate, food (mcg) 0.0 0.0 6.7 11.2 0.6 10.0 29 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.3 n/a n/a n/a 0 0
Glycine n/a 0.0 0.1 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 2.9 0.8 4.0 44.9 53 2
Isoleucine n/a 0.0 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 0.0 1.5 24.2 16.1 22.0 440.0 504 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.2 7.6 8 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.3 0.8 15.9 17 1
Niacin (mg) 0.0 0.0 1.4 0.9 0.3 3.1 6 0
Pantothenic acid (mg) 0.0 0.0 0.3 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 42.7 31.1 29.9 547.0 651 20
Phytosterols n/a 0.0 23.8 8.8 4.1 60.0 97 3
Polyunsaturated Fat (g) 0.0 0.0 1.1 0.9 0.2 3.7 6 0
Potassium (mg) 4.0 11.7 310.1 213.5 107.3 1,400.0 2,047 64
Proline n/a 0.0 0.3 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 1.9 1.3 1.1 18.1 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.3 0.1 2.2 3 0
Selenium (mcg) 1.2 0.1 0.9 0.9 0.3 12.1 16 0
Serine n/a 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 2.0 56,586.7 9.2 3.2 10.1 160.0 56,771 1,774
Sucrose (g) 199.6 n/a 0.1 n/a n/a n/a 200 6
Sugar (g) 199.6 0.0 1.4 1.1 0.1 0.7 203 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 4.1 3.2 0.2 1.1 8 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 1.8 1.8 1.3 25.3 30 1
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 6,698.5 4,410.7 76.2 52.0 11,237 351
Vitamin A, RAE (mcg) 0.0 0.0 335.0 220.6 3.8 3.0 562 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.1 8.1 0.5 17.1 26 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.3 1.5 0.9 0.5 6.0 9 0
Zinc (mg) 0.0 0.1 0.6 0.3 0.3 6.9 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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