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    Nutritional Facts: Carrot Ginger Cupcakes With Spiced Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    poundcake mix
    3/4 cup (178g)
    water
    2 (100g)
    eggs
    3/4 cup (96g)
    carrots
    1 tablespoon (5g)
    ginger
    1 teaspoon (3g)
    cinnamon
    1/2 cup (59g)
    walnut pieces
    8 ounces (227g)
    cream cheese
    2 cups (150g)
    Cool Whip
    Total 1 serving
    Alanine n/a n/a 0.7 0.1 0.0 0.0 0.4 0.4 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.8 0.1 0.0 0.0 1.3 0.5 0.1 3 0
    Ash n/a 0.2 1.1 0.9 0.3 0.1 1.0 3.0 0.3 7 0
    Aspartic acid n/a n/a 1.3 0.2 0.1 0.0 1.1 1.2 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.3 56.0 31.7 5.9 26.2 57.3 222.7 9.0 414 17
    Calories n/a 0.0 143.0 39.4 17.4 6.5 382.6 777.0 477.0 1,843 77
    Calories (kj) n/a 0.0 599.0 166.1 73.0 27.0 1,601.7 3,251.2 1,998.0 7,716 322
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Carbohydrates n/a 0.0 0.7 9.2 3.7 2.1 8.0 9.2 34.6 68 3
    Cholesterol n/a 0.0 372.0 0.0 0.0 0.0 0.0 249.9 0.0 622 26
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Cystine n/a n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 2.7 0.7 1.4 3.9 0.0 0.0 9 0
    Folate n/a 0.0 47.0 18.2 0.7 0.2 57.3 25.0 0.0 148 6
    Folate, DFE n/a 0.0 47.0 18.2 0.7 0.2 57.3 25.0 0.0 148 6
    Folate, food n/a 0.0 47.0 18.2 0.7 0.2 57.3 25.0 0.0 148 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.5 0.1 0.0 0.1 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Glutamic acid n/a n/a 1.7 0.4 0.0 0.0 1.6 3.0 0.4 7 0
    Glycine n/a n/a 0.4 0.0 0.0 0.0 0.5 0.3 0.0 1 0
    Histidine n/a n/a 0.3 0.0 0.0 0.0 0.2 0.4 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron n/a 0.0 1.8 0.3 1.0 0.2 1.7 0.9 0.2 6 0
    Isoleucine n/a n/a 0.7 0.1 0.0 0.0 0.4 0.7 0.1 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 7.3 n/a 7 0
    Leucine n/a n/a 1.1 0.1 0.0 0.0 0.7 1.5 0.2 4 0
    Lysine n/a n/a 0.9 0.1 0.0 0.0 0.2 1.3 0.2 3 0
    Magnesium n/a 1.8 12.0 11.5 11.1 1.6 92.4 20.4 3.0 154 6
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 1.7 0.5 2.0 0.0 0.1 4 0
    Methionine n/a n/a 0.4 0.0 0.0 0.0 0.1 0.4 0.1 1 0
    Monounsaturated Fat n/a 0.0 3.7 0.0 0.0 0.0 5.2 19.6 2.4 31 1
    Niacin n/a 0.0 0.1 0.9 0.5 0.0 0.7 0.3 0.0 3 0
    Pantothenic acid n/a 0.0 1.5 0.3 0.0 0.0 0.3 1.3 0.0 3 0
    Phenylalanine n/a n/a 0.7 0.1 0.0 0.0 0.4 0.7 0.1 2 0
    Phosphorus n/a 0.0 198.0 33.6 8.7 1.7 202.4 240.8 12.0 697 29
    Phytosterols n/a n/a n/a n/a 4.3 0.7 42.1 n/a 34.5 82 3
    Polyunsaturated Fat n/a 0.0 1.9 0.1 0.0 0.0 27.6 3.3 0.8 34 1
    Potassium n/a 1.8 138.0 307.2 68.6 11.3 258.0 313.5 27.0 1,125 47
    Proline n/a n/a 0.5 0.1 0.0 0.0 0.4 1.5 0.2 3 0
    Protein n/a 0.0 12.6 0.9 0.5 0.1 8.9 13.5 1.9 38 2
    Retinol n/a 0.0 160.0 0.0 0.0 0.0 0.0 815.6 0.0 976 41
    Riboflavin n/a 0.0 0.5 0.1 0.0 0.0 0.1 0.3 0.0 1 0
    Saturated Fat n/a 0.0 3.1 0.0 0.1 0.0 3.6 43.8 32.7 83 3
    Selenium n/a 0.0 30.7 0.1 2.9 0.1 2.9 5.5 3.2 45 2
    Serine n/a n/a 1.0 0.1 0.0 0.0 0.5 0.8 0.1 3 0
    Sodium n/a 5.3 142.0 66.2 1.4 0.3 1.2 729.3 37.5 983 41
    Starch n/a n/a n/a 1.4 n/a n/a 0.0 0.8 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a 0.0 3.4 0.0 0.0 1.4 0.0 n/a 5 0
    Sugar n/a 0.0 0.4 4.6 0.2 0.1 1.5 7.3 34.6 49 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine n/a n/a 0.6 0.2 0.0 0.0 0.3 0.5 0.1 2 0
    Tocopherol, alpha n/a 0.0 1.1 0.6 0.0 0.1 0.4 0.7 1.4 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 1.1 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.2 0.3 12.2 0.1 n/a 13 1
    Total Fat n/a 0.0 9.5 0.2 0.2 0.0 38.1 77.8 38.0 164 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.2 0.7 0.1 2 0
    Valine n/a n/a 0.9 0.1 0.0 0.0 0.4 0.9 0.1 2 0
    Vitamin A, IU n/a 0.0 540.0 16,037.8 1.6 7.7 11.7 3,051.3 214.5 19,865 828
    Vitamin A, RAE n/a 0.0 160.0 801.6 0.1 0.4 0.6 831.6 10.5 1,805 75
    Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 5.7 0.0 0.1 0.8 0.0 0.0 7 0
    Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 56.8 0.0 139 6
    Water n/a 177.6 76.2 84.8 0.5 0.3 2.4 123.7 75.3 541 23
    Zinc n/a 0.0 1.3 0.2 0.2 0.0 1.8 1.2 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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