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Nutritional Facts: Low Carb Riceless Maki Sushi Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 sheets (600g)
nori
2 medium (122g)
carrots
1 medium (196g)
zucchini
3 cups (321g)
cauliflower
2 teaspoons (9g)
toasted sesame oil
2 1/2 tablespoons (37g)
mirin
1 teaspoon (5g)
toasted sesame seeds
3 pieces (0g)
smoked salmon
Total 1 serving
Alanine n/a 0.1 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Arginine n/a 0.1 0.1 0.3 0.0 n/a 0.1 n/a 1 0
Ash n/a 1.2 1.1 2.4 0.0 0.4 0.3 n/a 5 1
Aspartic acid n/a 0.2 0.3 0.6 0.0 n/a 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 40.3 31.4 70.6 0.0 3.3 47.0 n/a 193 32
Calories n/a 50.0 33.3 80.3 79.6 18.4 26.9 n/a 288 48
Calories (kj) n/a 211.1 137.2 333.8 332.9 76.8 112.4 n/a 1,204 201
Carbohydrates n/a 11.7 6.1 16.0 0.0 2.3 1.2 n/a 37 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 3.4 2.0 6.4 0.0 0.0 0.7 n/a 12 2
Folate n/a 23.2 47.0 183.0 0.0 0.4 4.7 n/a 258 43
Folate, DFE n/a 23.2 47.0 183.0 0.0 0.4 4.7 n/a 258 43
Folate, food n/a 23.2 47.0 183.0 0.0 0.4 4.7 n/a 258 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 2.7 3.1 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.1 3.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.4 0.3 0.8 0.0 n/a 0.2 n/a 2 0
Glycine n/a 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.4 0.7 1.3 0.0 0.1 0.7 n/a 3 1
Isoleucine n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.3 0.0 n/a 0.1 n/a 1 0
Lysine n/a 0.1 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 14.6 35.3 48.2 0.0 3.7 16.9 n/a 119 20
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.5 n/a n/a 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 3.6 0.0 0.9 n/a 5 1
Niacin n/a 1.2 0.9 1.6 0.0 0.0 0.2 n/a 4 1
Pantothenic acid n/a 0.3 0.4 2.1 0.0 n/a 0.0 n/a 3 0
Phenylalanine n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 42.7 74.5 141.2 0.0 5.5 30.3 n/a 294 49
Phytosterols n/a n/a n/a 57.8 77.9 n/a n/a n/a 136 23
Polyunsaturated Fat n/a 0.1 0.2 0.0 3.8 0.0 1.0 n/a 5 1
Potassium n/a 390.4 511.6 959.8 0.0 32.3 22.6 n/a 1,917 319
Proline n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Protein n/a 1.1 2.4 6.2 0.0 0.2 0.8 n/a 11 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.2 0.2 1.3 0.0 0.3 n/a 2 0
Selenium n/a 0.1 0.4 1.9 0.0 0.1 1.6 n/a 4 1
Serine n/a 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Sodium n/a 84.2 15.7 96.3 0.0 230.1 0.5 n/a 427 71
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 0.1 0.0 n/a n/a n/a n/a 4 1
Sugar n/a 5.8 4.9 6.1 0.0 0.6 n/a n/a 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.8 0.2 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat n/a 0.3 0.6 0.9 9.0 0.0 2.3 n/a 13 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 20,381.3 392.0 0.0 0.0 0.0 0.4 n/a 20,774 3,462
Vitamin A, RAE n/a 1,018.7 19.6 0.0 0.0 0.0 0.0 n/a 1,038 173
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 7.2 35.1 154.7 0.0 0.0 0.0 n/a 197 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 107.7 185.8 295.5 0.0 32.7 0.2 n/a 622 104
Zinc n/a 0.3 0.6 0.9 0.0 0.0 0.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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