Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) old fashioned oats |
1 cup (244g) milk |
1/2 cup (55g) pecans |
15 ounces (425g) pumpkin |
1 large (50g) eggs |
2 (66g) egg whites |
1 1/3 cups (293g) dark brown sugar |
2 teaspoons (8g) vanilla |
3 cups (360g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
3 teaspoons (5g) pumpkin pie spice |
1/2 cup (60g) dried sweetened cranberries |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.3 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.1 | 0.3 | 0.6 | 0.2 | 0.4 | 0.4 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Ash (g) | 4.3 | 1.8 | 0.8 | 3.4 | 0.5 | 0.4 | 1.3 | 0.0 | 5.7 | 3.4 | 6.0 | 0.2 | 0.1 | 28 | 1 |
| Aspartic acid (g) | 3.0 | 0.6 | 0.5 | 0.4 | 0.7 | 0.8 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 290.4 | 38.2 | 89.3 | 28.0 | 4.6 | 243.4 | 0.9 | 122.4 | 0.0 | 1.4 | 34.8 | 6.0 | 986 | 21 |
| Calories | 921.0 | 156.2 | 376.6 | 110.6 | 71.5 | 34.3 | 1,114.4 | 24.2 | 1,224.0 | 0.0 | 0.0 | 17.4 | 184.8 | 4,235 | 88 |
| Calories (kj) | 3,854.0 | 653.9 | 1,574.5 | 463.6 | 299.5 | 142.6 | 4,662.8 | 101.2 | 5,126.4 | 0.0 | 0.0 | 73.0 | 773.4 | 17,725 | 369 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 164.5 | 11.3 | 7.6 | 27.6 | 0.4 | 0.5 | 287.7 | 1.1 | 259.1 | 0.0 | 0.0 | 3.5 | 49.4 | 813 | 17 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 5 |
| Copper (mg) | 1.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | 5.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.8 | 3.4 | 75 | 2 |
| Folate (mcg) | 77.8 | 12.2 | 12.0 | 68.0 | 23.5 | 2.6 | 2.9 | 0.0 | 158.4 | 0.0 | 0.0 | 2.6 | 0.0 | 360 | 8 |
| Folate, DFE (mcg) | 77.8 | 12.2 | 12.0 | 68.0 | 23.5 | 2.6 | 2.9 | 0.0 | 158.4 | 0.0 | 0.0 | 2.6 | 0.0 | 360 | 8 |
| Folate, food (mcg) | 77.8 | 12.2 | 12.0 | 68.0 | 23.5 | 2.6 | 2.9 | 0.0 | 158.4 | 0.0 | 0.0 | 2.6 | 0.0 | 360 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 6.9 | 1.7 | 1.0 | 0.8 | 0.8 | 1.0 | n/a | n/a | 15.6 | n/a | 0.0 | n/a | n/a | 28 | 1 |
| Glycine (g) | 1.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 10.3 | 0.1 | 1.4 | 3.4 | 0.9 | 0.1 | 2.1 | 0.0 | 13.0 | 0.0 | 0.0 | 1.0 | 0.3 | 33 | 1 |
| Isoleucine (g) | 1.2 | 0.5 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.8 | 0.3 | 0.2 | 0.5 | 0.7 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Lysine (g) | 1.5 | 0.6 | 0.2 | 0.2 | 0.5 | 0.5 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 335.3 | 31.7 | 65.9 | 51.0 | 6.0 | 7.3 | 26.4 | 1.0 | 493.2 | 0.0 | 0.1 | 6.9 | 3.0 | 1,028 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.8 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 0.0 | 0.0 | 0.8 | 0.2 | 28 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.8 | 2.6 | 22.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 33 | 1 |
| Niacin (mg) | 2.7 | 0.2 | 0.6 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 17.8 | 0.0 | 0.0 | 0.1 | 0.6 | 25 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.5 | 1.3 | 0.8 | 0.1 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 9 | 0 |
| Phenylalanine (g) | 1.6 | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 996.3 | 226.9 | 151.0 | 187.1 | 99.0 | 9.9 | 11.7 | 0.5 | 1,285.2 | 0.0 | 0.0 | 6.0 | 4.8 | 2,978 | 62 |
| Phytosterols | n/a | 0.0 | 55.6 | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 110 | 2 |
| Polyunsaturated Fat (g) | 5.6 | 0.3 | 11.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 23 | 0 |
| Potassium (mg) | 879.7 | 368.4 | 223.5 | 1,446.0 | 69.0 | 107.6 | 390.0 | 12.4 | 1,306.8 | 0.0 | 0.5 | 33.8 | 24.0 | 4,862 | 101 |
| Proline (g) | 1.1 | 0.8 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Protein (g) | 32.0 | 8.0 | 5.0 | 4.3 | 6.3 | 7.2 | 0.4 | 0.0 | 47.6 | 0.0 | 0.0 | 0.3 | 0.0 | 111 | 2 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 3 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 5.6 | 3.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 15 | 0 |
| Selenium (mcg) | 70.2 | 4.9 | 2.1 | 1.3 | 15.4 | 13.2 | 3.5 | 0.0 | 222.5 | 0.0 | 0.0 | 0.5 | 0.3 | 334 | 7 |
| Serine (g) | 1.7 | 0.4 | 0.3 | 0.2 | 0.5 | 0.5 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 14.6 | 119.6 | 0.0 | 4.3 | 71.0 | 109.6 | 82.1 | 0.8 | 7.2 | 2,517.1 | 2,325.5 | 2.7 | 1.8 | 5,256 | 110 |
| Starch (g) | 140.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | 349 | 7 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.4 | n/a | 2.1 | n/a | 0.0 | 0.0 | 277.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | 283 | 6 |
| Sugar (g) | 2.4 | n/a | 2.2 | 5.8 | 0.2 | 0.5 | 284.5 | 1.1 | 1.5 | 0.0 | 0.0 | 0.4 | 39.0 | 337 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.8 | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 13.3 | n/a | 0.3 | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 21 | 0 |
| Total Fat (g) | 15.8 | 8.9 | 39.2 | 0.4 | 4.8 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.6 | 0.8 | 80 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.7 | 0.5 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 30.5 | 31,402.7 | 270.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 13.3 | 0.0 | 32,086 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 1.6 | 1,569.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1,732 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.6 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 44 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 26.3 | 214.0 | 1.9 | 389.6 | 38.1 | 57.8 | 3.9 | 4.4 | 38.7 | 0.0 | 0.0 | 0.4 | 9.6 | 785 | 16 |
| Zinc (mg) | 8.8 | 0.9 | 2.5 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.1 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.