Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/4 cup (50g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/3 cup (83g) orange juice |
1/4 cup (56g) margarine |
1 (50g) eggs |
11 ounces (312g) mandarin orange segments |
1/3 cup (28g) flaked coconut |
1/4 cup (50g) sugar |
1 tablespoon (14g) margarine |
1/2 teaspoon (1g) orange peel |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 5.0 | 0.8 | 3.0 | 0.3 | 1.1 | 0.5 | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 0.5 | 508.1 | 0.0 | 0.7 | 9.1 | 16.9 | 28.0 | 115.4 | 3.1 | 0.5 | 4.2 | 1.6 | 716 | 60 |
| Calories | 682.5 | 193.5 | 3.5 | 0.0 | 0.0 | 37.2 | 405.5 | 71.5 | 165.3 | 129.1 | 193.5 | 101.4 | 1.0 | 1,984 | 165 |
| Calories (kj) | 2,855.6 | 809.0 | 14.7 | 0.0 | 0.0 | 155.3 | 1,695.9 | 299.5 | 695.4 | 540.1 | 809.0 | 424.0 | 4.1 | 8,303 | 692 |
| Carbohydrates (g) | 143.1 | 50.0 | 1.7 | 0.0 | 0.0 | 8.6 | 0.5 | 0.4 | 41.6 | 14.7 | 50.0 | 0.1 | 0.3 | 311 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 2.8 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.6 | 23.5 | 49.9 | 0.8 | 0.0 | 0.1 | 0.3 | 149 | 12 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.6 | 23.5 | 49.9 | 0.8 | 0.0 | 0.1 | 0.3 | 149 | 12 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.6 | 23.5 | 49.9 | 0.8 | 0.0 | 0.1 | 0.3 | 149 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.6 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 2.7 | 0.0 | 0.0 | 9.1 | 1.7 | 6.0 | 37.4 | 14.4 | 0.0 | 0.4 | 0.2 | 113 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1.8 | 0.2 | 0.4 | 0.0 | 5.5 | 0.0 | 30 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 684.3 | 0.0 | 0.0 | 14.0 | 13.0 | 99.0 | 62.4 | 28.3 | 0.0 | 3.2 | 0.2 | 1,107 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 82.3 | n/a | n/a | n/a | n/a | 20.6 | 0.3 | 103 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.0 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | 17 | 1 |
| Potassium (mg) | 200.6 | 1.0 | 0.3 | 0.0 | 0.2 | 165.2 | 23.7 | 69.0 | 517.7 | 102.2 | 1.0 | 5.9 | 2.1 | 1,089 | 91 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 6.3 | 2.5 | 0.9 | 0.0 | 0.1 | 0.0 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 80.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 621 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | 0.1 | 7.5 | 0.0 | 2.4 | 0.0 | 21 | 2 |
| Selenium (mcg) | 63.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.3 | 4.6 | 0.3 | 0.0 | 0.0 | 84 | 7 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 0.5 | 544.6 | 629.3 | 1,162.7 | 0.8 | 531.9 | 71.0 | 6.2 | 80.7 | 0.5 | 133.0 | 0.0 | 3,165 | 264 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.9 | 10.2 | 49.9 | n/a | n/a | 129 | 11 |
| Sugar (g) | 0.5 | 49.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 33.0 | 10.4 | 49.9 | 0.0 | n/a | 151 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45.4 | 4.8 | 1.0 | 7.9 | 0.0 | 11.4 | 0.0 | 72 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.2 | 2,017.4 | 270.0 | 2,123.7 | 0.0 | 0.0 | 504.4 | 4.2 | 5,085 | 424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 461.9 | 80.0 | 106.0 | 0.0 | 0.0 | 115.5 | 0.2 | 772 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.1 | 0.0 | 83.3 | 0.0 | 0.0 | 0.0 | 1.4 | 126 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 3 |
| Water (g) | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 72.9 | 8.9 | 38.1 | 265.6 | 4.4 | 0.0 | 2.2 | 0.7 | 415 | 35 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.