Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
5 teaspoons (12g) paprika |
3 tablespoons (41g) olive oil |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
2 (80g) celery ribs |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 lb (455g) smoked sausage |
29 ounces (822g) crushed tomatoes |
3 1/4 cups (793g) chicken broth |
2 cups (370g) long-grain rice |
2 teaspoons (3g) dried thyme |
1 1/2 teaspoons (9g) sea salt |
1/2 teaspoon (1g) coarse black pepper |
1/4 teaspoon (1g) Tabasco sauce |
1 lb (453g) bulk pork sausage |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.4 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 29 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 31 | 5 |
| Ash (g) | 11.6 | 0.9 | 0.0 | 0.6 | 0.6 | 0.6 | 0.1 | 0.0 | 14.2 | 11.1 | 8.1 | 2.4 | 0.3 | 9.0 | 0.1 | 0.0 | 5.8 | 65 | 11 |
| Aspartic acid (g) | 20.4 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 9.3 | 1.8 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 46 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 26.3 | 0.4 | 36.8 | 14.9 | 32.0 | 10.9 | 0.5 | 50.1 | 279.5 | 31.7 | 103.6 | 52.9 | 2.2 | 5.1 | 0.1 | 99.7 | 880 | 147 |
| Calories | 2,885.8 | 32.4 | 358.0 | 64.0 | 29.8 | 12.8 | 8.9 | 0.2 | 1,397.0 | 263.1 | 126.9 | 1,350.5 | 7.7 | 0.0 | 2.9 | 0.1 | 1,346.4 | 7,887 | 1,314 |
| Calories (kj) | 12,077.4 | 135.8 | 1,498.1 | 265.6 | 125.2 | 53.6 | 37.4 | 0.8 | 5,838.2 | 1,101.7 | 531.3 | 5,649.9 | 32.4 | 0.0 | 12.1 | 0.6 | 5,634.9 | 32,995 | 5,499 |
| Carbohydrates (g) | 0.0 | 6.2 | 0.0 | 14.9 | 6.9 | 2.4 | 2.0 | 0.0 | 0.8 | 59.9 | 3.0 | 295.8 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 395 | 66 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.1 | 1,679 | 280 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 4.0 | 0.0 | 2.7 | 2.5 | 1.3 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 4.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 32 | 5 |
| Folate (mcg) | 80.2 | 5.6 | 0.0 | 30.4 | 14.9 | 28.8 | 0.2 | 0.1 | 4.6 | 106.9 | 15.9 | 854.7 | 7.7 | 0.0 | 0.2 | 0.0 | 27.2 | 1,177 | 196 |
| Folate, DFE (mcg) | 80.2 | 5.6 | 0.0 | 30.4 | 14.9 | 28.8 | 0.2 | 0.1 | 4.6 | 106.9 | 15.9 | 1,431.9 | 7.7 | 0.0 | 0.2 | 0.0 | 27.2 | 1,754 | 292 |
| Folate, food (mcg) | 80.2 | 5.6 | 0.0 | 30.4 | 14.9 | 28.8 | 0.2 | 0.1 | 4.6 | 106.9 | 15.9 | 29.6 | 7.7 | 0.0 | 0.2 | 0.0 | 27.2 | 352 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 138 |
| Fructose | n/a | 0.8 | n/a | 2.1 | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 3.2 | 1.7 | 0.4 | n/a | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 33.4 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 15.1 | 4.7 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 78 | 13 |
| Glycine (g) | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 29 | 5 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 15 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.5 | 2.4 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 2.7 | 10.7 | 1.7 | 15.9 | 3.5 | 0.0 | 0.1 | 0.0 | 5.8 | 58 | 10 |
| Isoleucine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 23 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 37 | 6 |
| Lysine (g) | 18.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.9 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 39 | 6 |
| Magnesium (mg) | 253.8 | 20.5 | 0.0 | 16.0 | 14.9 | 8.8 | 1.5 | 0.1 | 50.1 | 164.4 | 7.9 | 92.5 | 6.2 | 0.1 | 2.0 | 0.1 | 108.8 | 748 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.8 | 4.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 13 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.2 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.4 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 215 | 36 |
| Niacin (mg) | 87.8 | 1.2 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 12.8 | 10.0 | 10.9 | 15.5 | 0.1 | 0.0 | 0.0 | 0.0 | 19.1 | 159 | 26 |
| Pantothenic acid (mg) | 11.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2.4 | 2.3 | 0.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 24 | 4 |
| Phenylalanine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 19 | 3 |
| Phosphorus (mg) | 2,217.8 | 36.1 | 0.0 | 46.4 | 29.8 | 19.2 | 9.2 | 0.1 | 714.4 | 263.1 | 237.9 | 425.5 | 5.6 | 0.0 | 1.8 | 0.3 | 1,024.5 | 5,032 | 839 |
| Phytosterols | n/a | 20.1 | 89.5 | 24.0 | 13.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 1.1 | n/a | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 45.4 | 0.9 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.5 | 0.9 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 78 | 13 |
| Potassium (mg) | 2,618.6 | 262.2 | 0.4 | 233.6 | 260.8 | 208.0 | 24.1 | 0.3 | 2,197.8 | 2,408.9 | 682.0 | 425.5 | 22.8 | 0.7 | 15.3 | 1.5 | 1,641.1 | 11,003 | 1,834 |
| Proline (g) | 11.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 23 | 4 |
| Protein (g) | 229.0 | 1.6 | 0.0 | 1.8 | 1.3 | 0.6 | 0.4 | 0.0 | 54.5 | 13.5 | 16.0 | 26.4 | 0.3 | 0.0 | 0.1 | 0.0 | 116.5 | 462 | 77 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 517 | 86 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 60.5 | 0.2 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 42.4 | 0.3 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 35.0 | 146 | 24 |
| Selenium (mcg) | 204.4 | 0.7 | 0.0 | 0.8 | 0.0 | 0.3 | 0.9 | 0.0 | 83.3 | 4.9 | 0.0 | 55.9 | 0.1 | 0.0 | 0.1 | 0.0 | 160.5 | 512 | 85 |
| Serine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 19 | 3 |
| Sodium (mg) | 908.5 | 7.8 | 0.8 | 6.4 | 4.5 | 64.0 | 1.0 | 0.0 | 3,763.2 | 1,085.2 | 2,426.6 | 18.5 | 1.5 | 3,488.2 | 0.2 | 7.4 | 330.9 | 12,115 | 2,019 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 6.8 | 3.6 | 1.5 | 0.1 | n/a | 4.3 | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 8 | 1 |
| Threonine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 20 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 3.4 | 5.8 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 211.8 | 1.5 | 40.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 128.5 | 2.3 | 4.5 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 94.2 | 486 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 16 | 3 |
| Valine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 24 | 4 |
| Vitamin A, IU (IU) | 1,750.2 | 5,664.2 | 0.0 | 3.2 | 551.3 | 359.2 | 0.5 | 3.7 | 0.0 | 5,746.7 | 0.0 | 0.0 | 106.4 | 0.0 | 6.3 | 19.3 | 36.3 | 14,247 | 2,375 |
| Vitamin A, RAE (mcg) | 507.7 | 283.2 | 0.0 | 0.0 | 26.8 | 17.6 | 0.0 | 0.2 | 0.0 | 287.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 1.0 | 9.1 | 1,139 | 190 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 10 | 2 |
| Vitamin B-6 (mg) | 4.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 1.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 11.8 | 119.8 | 2.5 | 1.9 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 3.2 | 216 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 291 | 48 |
| Water (g) | 875.1 | 1.3 | 0.0 | 142.6 | 139.9 | 76.3 | 3.5 | 0.0 | 257.1 | 735.3 | 760.9 | 43.0 | 0.2 | 0.0 | 0.1 | 1.1 | 239.1 | 3,276 | 546 |
| Zinc (mg) | 14.3 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 6.0 | 2.2 | 0.8 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.