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Nutritional Facts: Coconut Cake With White Chocolate Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
coconut milk
18 1/4 ounces (521g)
white cake mix
1/4 cup (59g)
water
3 (99g)
egg whites
3/4 cup (70g)
sweetened flaked coconut
1 cup (170g)
white chocolate chips
1 3/4 cups (210g)
powdered sugar
1/3 cup (76g)
butter
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.7 0.1 n/a n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.3 0.9 n/a 0.6 0.3 n/a n/a 0.0 n/a 3 0
Ash (g) 3.8 14.1 0.1 0.6 1.0 2.6 0.0 1.6 0.0 24 2
Aspartic acid (g) 0.8 1.1 n/a 1.2 0.2 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 1,001.1 1.8 6.9 10.5 338.3 2.1 18.1 0.2 1,451 97
Calories 781.9 2,221.3 0.0 51.5 349.4 916.3 816.9 542.0 6.0 5,685 379
Calories (kj) 3,270.4 9,291.9 0.0 213.8 1,462.0 3,831.8 3,416.7 2,267.0 25.3 23,779 1,585
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.2 406.7 0.0 0.7 33.2 100.7 209.5 0.0 0.3 762 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 35.7 0.0 162.5 0.0 198 13
Copper (mg) 0.9 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.5 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 4.7 0.0 0.0 3.1 0.3 0.0 0.0 0.0 8 1
Folate (mcg) 55.6 474.5 0.0 4.0 5.6 11.9 0.0 2.3 0.0 554 37
Folate, DFE (mcg) 55.6 766.5 0.0 4.0 5.6 11.9 0.0 2.3 0.0 846 56
Folate, food (mcg) 55.6 57.4 0.0 4.0 5.6 11.9 0.0 2.3 0.0 137 9
Folic acid (mcg) 0.0 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 28
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 7.3 n/a 1.5 0.5 n/a n/a 0.1 n/a 11 1
Glycine (g) 0.4 0.8 n/a 0.4 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.5 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 13.1 7.2 0.0 0.1 1.3 0.4 0.1 0.0 0.0 22 1
Isoleucine (g) 0.3 0.9 n/a 0.7 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.7 n/a 1.0 0.1 n/a n/a 0.1 n/a 4 0
Lysine (g) 0.4 0.9 n/a 0.8 0.1 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 182.6 57.4 0.6 10.9 34.9 20.4 0.0 1.5 0.3 308 21
Maltose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 1.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.2 0.4 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.6 23.9 0.0 0.0 1.1 15.5 0.0 15.9 0.0 60 4
Niacin (mg) 2.5 5.6 0.0 0.1 0.3 1.3 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.6 1.5 0.0 0.2 0.5 1.0 0.0 0.1 0.0 4 0
Phenylalanine (g) 0.4 1.2 n/a 0.7 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 381.0 1,757.2 0.0 14.9 74.6 299.2 0.0 18.1 0.1 2,545 170
Polyunsaturated Fat (g) 0.9 21.4 0.0 0.0 0.3 1.7 0.0 2.3 0.0 27 2
Potassium (mg) 873.2 610.1 0.6 161.4 235.1 486.2 4.2 18.1 3.1 2,392 159
Proline (g) 0.3 2.6 n/a 0.4 0.1 n/a n/a 0.1 n/a 4 0
Protein (g) 8.0 23.5 0.0 10.8 2.0 10.0 0.0 0.6 0.0 55 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.3 0.0 507.2 0.0 523 35
Riboflavin (mg) 0.0 1.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 75.1 8.6 0.0 0.0 21.9 33.0 0.0 38.8 0.0 177 12
Selenium n/a 44.8 0.0 19.8 11.6 7.7 1.3 0.8 0.0 86 6
Serine (g) 0.4 1.2 n/a 0.8 0.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 51.6 3,462.3 1.8 164.3 182.7 153.0 4.2 539.7 0.2 4,560 304
Starch n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 284.2 0.0 0.7 30.1 100.3 205.4 0.0 0.3 621 41
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.7 n/a 0.4 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 4.5 0.0 0.0 0.3 1.6 0.0 1.8 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 84.7 56.8 0.0 0.2 24.8 54.6 0.0 61.3 0.0 282 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 2 0
Tryptophan (g) 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.8 n/a 0.5 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 0.5 1.1 n/a 0.8 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 10.4 0.0 0.0 0.0 51.0 0.0 1,889.0 0.0 1,950 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.3 0.0 517.0 0.0 532 35
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 1.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.0 1.6 0.0 0.0 0.5 0.9 0.0 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 3
Water (g) 289.3 20.9 59.2 86.7 8.8 2.2 0.5 12.0 1.1 481 32
Zinc (mg) 2.2 2.4 0.0 0.0 1.3 1.3 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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