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Nutritional Facts: Barefoot Contessa's Fresh Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 cups (178g)
leeks
1 cup (160g)
yellow onions
4 cups (960g)
chicken stock
5 cups (725g)
fresh peas
2 teaspoons (12g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (119g)
creme fraiche
1/2 cup (24g)
chives
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a 3.1 0.0 0.0 0.1 0.1 n/a 4 1
Ash (g) 0.0 1.9 0.6 6.0 6.3 12.0 0.1 0.5 0.2 n/a 28 5
Aspartic acid (g) 0.0 0.2 0.1 n/a 3.6 0.0 0.0 0.2 0.1 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 105.0 36.8 28.8 181.3 2.9 5.1 77.4 22.1 n/a 466 78
Calories 203.6 108.6 64.0 345.6 587.3 0.0 2.9 410.6 7.2 n/a 1,730 288
Calories (kj) 851.7 453.9 265.6 1,449.6 2,457.8 0.0 12.1 1,717.2 30.2 n/a 7,238 1,206
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 14.9 33.9 104.8 0.0 0.7 3.3 1.0 n/a 184 31
Cholesterol (mg) 61.1 0.0 0.0 28.8 0.0 0.0 0.0 163.0 0.0 n/a 253 42
Copper (mg) 0.0 0.2 0.1 0.5 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.2 2.7 0.0 37.0 0.0 0.3 0.0 0.6 n/a 44 7
Folate (mcg) 0.9 113.9 30.4 48.0 471.3 0.0 0.2 4.8 25.2 n/a 695 116
Folate, DFE (mcg) 0.9 113.9 30.4 48.0 471.3 0.0 0.2 4.8 25.2 n/a 695 116
Folate, food (mcg) 0.9 113.9 30.4 48.0 471.3 0.0 0.2 4.8 25.2 n/a 695 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 n/a 2.8 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.9 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.4 0.4 n/a 5.4 0.0 0.0 0.5 0.2 n/a 7 1
Glycine (g) 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 0.3 2.0 10.7 0.0 0.1 0.0 0.4 n/a 17 3
Isoleucine (g) 0.0 0.1 0.0 n/a 1.4 0.0 0.0 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a 2.3 0.0 0.0 0.2 0.0 n/a 3 0
Lysine (g) 0.0 0.1 0.1 n/a 2.3 0.0 0.0 0.2 0.0 n/a 3 0
Magnesium (mg) 0.6 49.8 16.0 38.4 239.3 0.1 2.0 8.3 10.1 n/a 365 61
Maltose n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.9 0.2 n/a 3.0 0.0 0.1 0.0 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 5.6 0.3 0.0 0.0 12.7 0.0 n/a 25 4
Niacin (mg) 0.0 0.7 0.2 15.2 15.2 0.0 0.0 0.0 0.2 n/a 31 5
Pantothenic acid (mg) 0.0 0.2 0.2 n/a 0.8 0.0 0.0 0.3 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 6.8 62.3 46.4 259.2 783.0 0.0 1.8 73.8 13.9 n/a 1,247 208
Phytosterols n/a n/a 24.0 n/a n/a 0.0 1.1 n/a 2.2 n/a 27 5
Polyunsaturated Fat (g) 0.9 0.3 0.0 2.0 1.4 0.0 0.0 1.6 0.1 n/a 6 1
Potassium (mg) 6.8 320.4 233.6 1,008.0 1,769.0 1.0 15.3 89.3 71.0 n/a 3,514 586
Proline (g) 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.2 0.1 n/a 2 0
Protein (g) 0.2 2.7 1.8 24.2 39.3 0.0 0.1 2.4 0.8 n/a 72 12
Retinol (mcg) 190.6 0.0 0.0 9.6 0.0 0.0 0.0 482.0 0.0 n/a 682 114
Riboflavin (mg) 0.0 0.1 0.0 0.8 1.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 14.6 0.1 0.1 3.1 0.5 0.0 0.0 27.4 0.0 n/a 46 8
Selenium (mcg) 0.3 1.8 0.8 21.1 13.1 0.0 0.1 0.6 0.2 n/a 38 6
Serine (g) 0.0 0.2 0.0 n/a 1.3 0.0 0.0 0.1 0.0 n/a 2 0
Sodium (mg) 3.1 35.6 6.4 1,372.8 36.3 4,651.0 0.2 45.2 0.7 n/a 6,151 1,025
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 36.2 n/a 0.0 n/a n/a n/a 38 6
Sugar (g) 0.0 6.9 6.8 15.2 41.1 0.0 0.0 0.1 0.4 n/a 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 1.6 0.0 0.3 0.9 0.0 0.0 1.3 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 6.9 n/a 0.1 n/a n/a n/a 7 1
Total Fat (g) 23.0 0.5 0.2 11.5 2.9 0.0 0.0 44.0 0.2 n/a 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 709.7 2,967.3 3.2 28.8 5,546.3 0.0 6.3 1,749.3 1,044.7 n/a 12,056 2,009
Vitamin A, RAE (mcg) 194.3 147.7 0.0 9.6 275.5 0.0 0.3 489.1 52.3 n/a 1,169 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.6 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 21.4 11.8 1.9 290.0 0.0 0.0 0.7 13.9 n/a 340 57
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a 49 8
Water (g) 5.1 147.7 142.6 884.6 571.7 0.0 0.1 68.7 21.8 n/a 1,842 307
Zinc (mg) 0.0 0.2 0.3 1.3 9.0 0.0 0.0 0.3 0.1 n/a 11 2

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